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InnerSelf's Daily Inspiration: December 4, 2023

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InnerSelf Magazine: December 4, 2023

fisheye lens captures auroras in New Zealand

Astrological Overview and Horoscope: December 4-10, 2023

Stop Monkey Mind: Practice Awareness of No-Thought

a young woman with wings sitting with her head on her arms

Facing Our Shortcomings from a Place of Love

man and woman making the A-OK symbol, which is also a meditation mudra

Paths of Connection and the End of Suffering

Rethinking Immune Health: Balance Over Boost

Immune health is all about balance – an immunologist explains why both too strong and too weak an immune response can lead to illness

The Hidden Harmful Health Effects of Vinegar

In 1998, a group of researchers at the Department of Internal Medicine at the Medical University of Innsbruck (Austria) observed that high vinegar consumption can have three main harmful effects:

InnerSelf's Daily Inspiration: December 1-2-3, 2023

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Don't Let Burnout Ruin Your Holidays

It’s beginning to look a lot like burnout. How to take care of yourself before the holidays start

When Antibiotics Are Not the Answer: Making Informed Choices

Do you really need antibiotics? Curbing our use helps fight drug-resistant bacteria

Unveiling the Impact of Nanoplastics on Brain Health

Since it was first produced at the start of the 20th century, synthetic plastic – and especially plastic packaging – has been an ever-present fixture in everyday life. Yet all the convenience...

US-China Pledge to Tackle Climate Crisis

The relationship between the US and China is the most important in the world, and it has been unstable and sometimes under extreme stress in recent years.

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Astrological Overview and Horoscope: November 27-December 3, 2023

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…

Pam Younghans

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as predict...

Dwarf planet Pluto left the sign of Capricorn and entered Aquarius on March 23, 2023. Pluto's sign changes are always significant, auguring a major shift and the start of a new phase in our individual...

tf This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as pred...

Jupiter's involvement in the May 2009 alignment with Neptune and Chiron means that, at the very least, it will be that much more difficult for us to ignore the primary directives of the alignment. But...

The promise of Chiron is that as we learn to heal and release the fears and misperceptions related to issues of rejection and abandonment, we also build a bridge to spiritual enlightenment. This is mi...

This article, while containing information that may be useful for everyone, is written specifically for those who have Pluto positioned between 25 and 27 degrees of Leo in their birth charts. This inc...