Transform your life with this roadmap to wisdom. Explore eight essential elements like resilience, kindness, creativity, and curiosity for a fulfilling journey.

Achieve lasting change this New Year by starting small. Learn why one manageable resolution can set you up for success and simplify your path to personal growth.

Discover how to transform your home into a sacred space for magical aging. Clear clutter, embrace your authentic self, and create a nurturing environment that reflects your spiritual growth.

Discover how life often mirrors what we most need to learn. Explore how everyday encounters act as a mirror, reflecting our growth, challenges, and opportunities for self-discovery.

Explore how our Internal Rule Book shapes our responses to life's challenges from youth to old age. This article looks into how events and emotions recorded in our psyche influence our behavior and reactions throughout different life stages, highlighting the importance of adapting our internal narratives for personal growth and successful aging. Discover strategies for modifying the Internal Rule Book to enhance well-being and resilience as we age.

Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental exercise can shape a more positive future, offering both wisdom and new perspectives on life’s possibilities.

This article shares how love helped our family navigate the challenges of a cancer diagnosis, strengthen our family bonds, and create a legacy of helping others. Discover how love can be a guiding force in even the most difficult times and learn about the impact of being there for others during their cancer journey.

 It’s never too late to tip the scales toward compassion and goodness. A lack of empathy has helped get us into this personal and global predicament. Reclaiming it will help get us out.

Embracing simplicity is probably one of the hardest keys to embody because we've been trained to believe that the more complicated something is the more important and valuable it is.

One of the most powerful things you can do is a personal clearing of your own energy field. The following is an energetic clearing that Robin Duda, the soul alchemist I've been working with from Santa Fe, has supplied

One of the great spiritual teacher Sri Aurobindo’s main messages is that humanity is a transitional being. Our current state of being is not final, we are in the process of transitioning into a new state of being.

I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.

In our modern world we have our own ideas of foundational or basic needs, but they aren’t so different from what ancient texts like the Neijing described two thousand years ago.

The conflict or struggle within oneself of which “self” shall rule—the Inner or the Outer--is as old as time for wayfarers on the higher spiritual path, and the attributes of the opposing sides are recognizable to us all.

For thousands of years, humanity disposed of very limited amounts of information. Whatever understanding people had of the world came from the tribal elders, members of the extended family and other close sources of information.  How things have changed!

By the way, the official title of the retreat was "Living from the Heart." Sometime during the retreat, the name became changed to "Living on the Edge."

What if you asked yourself, "Do I make myself a priority?" How would you answer? Most of us would hesitate before boldly declaring "Sometimes yes!"

We are all potential healers and dreamers; our very nature is shamanic. We all have shamanic abilities that knowingly or unknowingly we use every day.

If I know one thing for sure, it’s that patterns don’t break on their own. When something is stuck in a repetitive rhythm, the path of least resistance is to keep on keepin’ on. But, the path of least resistance does not lead to a radiant life.

I glanced out the bathroom window and saw to my horror that the trees seemed to be moving to the left. Then I realized that the trees were not moving ... the house was moving to the right. Built on the topside of a ridge, the house was clearly beginning to slide downhill.

Multiple sclerosis (MS) has added a bizarre twist to my quest to find fulfillment and to serve others. At times, it has helped me understand my purpose with greater clarity even while sometimes thwarting my plans.

When talking about moving forward to healing, one of the most common issues I see with my patients is stuckness. They will often hold on to an inner story as to why they are having the experience.

The scent of a fresh, ripe mango can be intoxicating. The sweetness of its nectar beckons you to savor its rich flavor. Yet, the simple act of eating a mango is not as straightforward as one might think.