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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
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      • Forgiveness & Acceptance
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Isometric Exercises for Lowering Blood Pressure and More: Planks and Wall Sits Proven Effective

Alex Walker and Jamie Edwards, University of East London By Alex Walker and Jamie Edwards, University of East London
Alex Walker and Jamie Edwards, University of East London

how to lower blood pressure 8 7
Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises

DIY Exercise Program: Stay Fit Without Breaking the Bank

Lewis Ingram, University of South Australia et al By Lewis Ingram, University of South Australia et al
Lewis Ingram, University of South Australia et al

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With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.

Unleash Healing and Energy Flow With The Peaceful Art of Tai Chi

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

yl9moops

Are you seeking a gentle yet powerful practice that balances your body and mind? Look no further than Tai Chi. 

Weekend Warriors Rejoice: Exercise on Weekends has Similar Heart-Health Benefits

Peter Swoboda, University of Leeds By Peter Swoboda, University of Leeds
Peter Swoboda, University of Leeds

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People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week

Ketone Drinks: Do They Really Improve Sports Performance?

Tim Podlogar, University of Birmingham By Tim Podlogar, University of Birmingham
Tim Podlogar, University of Birmingham

ketone drinks 7 11

The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good, but dramatically increases strength and fitness. performance?

Is Hot Yoga Good For You? Exploring The Science Behind The Sweat

Ash Willmott and Jessica Mee By Ash Willmott and Jessica Mee
Ash Willmott and Jessica Mee

hot yoga 6 20

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practised in a heated studio – with room temperatures close to 40°C.

Shy Girl Workouts: Overcoming Gym Anxiety and Empowering Women

Hester Hockin-Boyers By Hester Hockin-Boyers
Hester Hockin-Boyers

shy girl workouts 6 14

Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.

The Benefits and Risks of Using Weighted Vests for Exercise

Christopher Gaffney By Christopher Gaffney
Christopher Gaffney

weight suits 6 7

Weighted vests usually weigh 5-20kg. They’re typically worn to increase exercise intensity. Some vests are a fixed weight and others contain pockets where different weight plates can be added before putting it on.

Exercise and Pain Tolerance: New Study Reveals Surprising Link

Nils Niederstrasser By Nils Niederstrasser
Nils Niederstrasser

a man sprawled out on a chair

A recent study suggests that regular exercise may increase pain tolerance. Discover the findings and potential benefits of exercise on pain management.

Exercise Headaches: Causes, Prevention, and Treatment

Adam Taylor By Adam Taylor
Adam Taylor

a man holding his head in pain

Learn about exercise headaches, their causes, symptoms, and how to prevent and treat them. Discover insights and expert advice on managing this common issue.

Is Exercise Really Beneficial for Brain Health?

Matthieu P. Boisgontier and Boris Cheval By Matthieu P. Boisgontier and Boris Cheval
Matthieu P. Boisgontier and Boris Cheval

a woman jogging

Is exercise really beneficial for brain health? Understanding the connection between physical activity and cognitive functioning. Here's what the science says.

Falls and Aging: How Exercise Can Reduce the Risk

Evan Papa By Evan Papa
Evan Papa

a caregiver helping an older woman to walk

Discover how exercise can help older adults prevent falls and maintain balance. Learn effective exercises and lifestyle changes for fall prevention.

Weightlifting and Menopause: How Strength Training Benefits Women's Health

Athalie Redwood-Brown and Jennifer Wilson By Athalie Redwood-Brown and Jennifer Wilson
Athalie Redwood-Brown and Jennifer Wilson

a woman lifting weights

Discover the positive impact of weightlifting on women going through the menopause. From increasing bone density and maintaining muscle mass to boosting metabolism and improving mood, weightlifting offers a range of benefits for physical and mental well-being. Learn why weightlifting is a valuable exercise option during this stage of life.

Outside Exercise Can Help Prevent and Treat Mental Health Problems

Scott Lear By Scott Lear
Scott Lear

a man out jogging

Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one.

How to Move Your Body for Revitalization and Pain Relief

Saloni Sharma, MD, LAc By Saloni Sharma, MD, LAc
Saloni Sharma, MD, LAc

 a waist down photo of someone doing a leg stretch

The goal is to increase movement in any way that works for you, from formal classes to spurts of additional activity throughout the day.

Why Sitting with Crossed Legs Could Be Bad for You

Adam Taylor By Adam Taylor
Adam Taylor

a man sitting with his legs crossed

Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Is Muscle Memory the Key to Helping You Get in Shape Again?

Jack McNamara By Jack McNamara
Jack McNamara

fitness and muscle memory 3 9

Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to do. And the reason for this phenomenon is thanks to something called “muscle memory”.

Wild Practices for Listening to the Intelligence of Your Body

Rebecca Wildbear By Rebecca Wildbear
Rebecca Wildbear

a woman in a seated yoga pose outside in nature

Our dominant culture trains us to be disembodied. Separating our minds from our bodies makes humans less healthy but more docile and obedient to external power structures.

Why Sleep Is So Important for Your Fitness

Emma Sweeney and Ian Walshe By Emma Sweeney and Ian Walshe
Emma Sweeney and Ian Walshe

sleep and fitness 2 22 

When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world’s best athletes say sleep is an essential part of their training routine and key in helping them to perform well.

6 Good Reasons to Practice Yoga When Pregnant

Anjali Raj Westwood By Anjali Raj Westwood
Anjali Raj Westwood

pregnant women doing yoga in a class setting

One option you might consider is prenatal yoga. Yoga is suitable even for women who don’t tend to do a lot of exercise.

5 Reasons Why Cancer Patients Need Activity

Kajal Gokal and Amanda Daley By Kajal Gokal and Amanda Daley
Kajal Gokal and Amanda Daley

importance of fitness for cancer 2 7

You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don’t realise is just how important physical activity is if you’ve been diagnosed with cancer.

Children and Teens Are Not Doing Enough Physical Activity?

Taru Manyanga, et al. By Taru Manyanga, et al.
Taru Manyanga, et al.

children playing outside

Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability. 

How Often Should You Change Up Your Exercise Routine?

Mandy Hagstrom and Mitchell Gibbs By Mandy Hagstrom and Mitchell Gibbs
Mandy Hagstrom and Mitchell Gibbs

changing fitness routine 1 20

People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.

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