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5 Ways Pressuring Young Athletes to Perform Well Does Them Harm
Here are five ways young athletes experience unhealthy pressure, and what those influences do to…
Emotional ‘Blunting’ and Antidepressants – What Is Happening?
We know that depressed patients commonly report “emotional blunting” after longer use of…
Storytelling Allows Elders to Transfer Values and Meaning to Younger Generations
Repeated storytelling is a key method for elders to communicate what they believe to be important… -
Does Your Dog Knows You Better than You Know Yourself?
So often I hear people mutter, “If only my dog could talk. Then I would know what it really wants.…
Taking Up Running? Here's What You Need To Know
If the statistics are correct, many millions of new runners have laced up for the first time in the…
Help! My Brain is Under Attack!
Our primal mind has no defense against the stressful world it now faces, and we are paying a… -
What Happens to Our Data When We No Longer Use a Social Media Network or Publishing Platform?
The internet plays a central role in our lives. I — and many others my age — grew up alongside the…
How Republicans Whitewash Martin Luther King
January is a month that commemorates a darker, more recent memory of the Jan. 6, 2021, attack on…
What We Found When We Tested the Wastewater from Planes
Small traces of many pathogens, such as viruses we may be infected with, are excreted when we go to…
PERSONAL EMPOWERMENT
Overcoming Generational Obstacles and Expanding Your Perspective
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We’re carrying and reacting to a pre-programed template that is not even ours. Life itself throws…
Why Disciplining Kids Can Be So Tricky For Parents And Teachers
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Disciplining works if it is not over the top and children understand the point of it. Highlights…
Social Tips from Benjamin Franklin and Other Maxim Masters
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Long before the invention of Facebook and Match.com, our ancestors grappled with how to improve…
How Leaving A Padlock Became A Modern Day Romantic Ritual
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Cities as distant and varied as Moscow and Manchester, New York and Newport, Beijing and Blackpool…
LIVING IN HARMONY
Cycles of Seven and Learning to Flow with the Cycles
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Everything you need to achieve the goals in your life is given to you. The seven-year cycles are a…
What To Eat for Long-Distance Running
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Your diet is crucial in long-distance running. If you don’t eat the right foods in the right…
Americans Who Don't Finish High School Are Less Healthy Than The Rest Of…
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This report provides a snapshot of Americans’ health up to 2016, revealing several key trends –…
What Is The Clever Chemistry That Can Stop Your Food Rotting
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A hotel in Reykjavík has on display a McDonald’s burger and fries, seemingly undecomposed after…
SOCIAL CONSCIOUSNESS
How Republicans Whitewash Martin Luther King
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January is a month that commemorates a darker, more recent memory of the Jan. 6, 2021, attack on…
What We Found When We Tested the Wastewater from Planes
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Small traces of many pathogens, such as viruses we may be infected with, are excreted when we go to…
China’s and the World’s Population Now Turns Down
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China’s National Bureau of Statistics has confirmed what researchers such as myself have long…
Jacinda Ardern and Her Politics of Kindness Is a Lasting Legacy
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Jacinda Ardern’s human and empathetic approach sought to strike a conciliatory tone. Nowhere was…
DAILY INSPIRATION
InnerSelf's Daily Inspiration: Giving of Ourselves
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January 27, 2023 - Giving of ourselves is a stress reliever that yields immediate…
InnerSelf's Daily Inspiration: Befriending Emotions
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January 26, 2023 - The time has come to befriend your emotions. They are the gateway to…
InnerSelf's Daily Inspiration: Contributing to Solutions
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January 25, 2023 - We look at the world and ask ourselves: what it's all come to?
InnerSelf's Daily Inspiration: The Heart of Love
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January 24, 2023 - Home is in the heart of love.
THE UPTAKE
How To Save Money Ordering Online
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Most people are aware that prices change. However I wonder if people are aware how often they…
Is Your Optimism Defeating You?
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If left to whim, we will mostly be driven by our biases and we have lots of them. One that most of…
Are You Being Deceived and Distracted?
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We live in a era ripe with political polarization, disagreement and anger towards each other. It is…
How Vulnerable Are You to Data Breaches?
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For many years, I personally never had to deal with the consequences of a data breach.
MOST READ
Avoiding Anxiety, Stress and the Early-Onset of…
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Anxiety disorders have long been associated with the early-onset and…
Why Winter Walks at the Seaside Are Good For You
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The idea that there is a “Blue Monday” somewhere around the middle of…
How the Pharmaceutical Industry Uses Disinformation to…
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Drug companies have been making threats for over 50 years every time…
Why Plant-based Diets Need Proper Planning
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Vegetarianism was practised as early as the 5th century BC in India,…
China’s and the World’s Population Now Turns Down
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China’s National Bureau of Statistics has confirmed what researchers…
Are the Fish in Your Aquarium Happy? Here's How You Can Tell
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Aquatic species don’t seem to induce the same emotional response. And…
Awakening from Our Amnesia: From Lower Self to Higher Self
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Hades, in this case, is the consciousness of total separation of the…
Watching Your Weight? You May Only Need To Make Small…
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Losing weight is one of the most popular new year’s resolutions, yet…
Are Detox Diets Effective and Worthwhile or Just a Fad?
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These diets promise quick results and can particularly entice people…
