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Personal Empowerment
Attitude Adjustments
Anger Management
Behavior Modification
Fear and Worry
Forgiveness & Acceptance
Gratitude & Service
Perfectionism
Happiness and Success
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Creating Realities
Life Changes
Life Purpose
Performance
Self-Help
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Mindfulness
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5 Ways Pressuring Young Athletes to Perform Well Does Them Harm
Here are five ways young athletes experience unhealthy pressure, and what those influences do to…
Emotional ‘Blunting’ and Antidepressants – What Is Happening?
We know that depressed patients commonly report “emotional blunting” after longer use of…
Storytelling Allows Elders to Transfer Values and Meaning to Younger Generations
Repeated storytelling is a key method for elders to communicate what they believe to be important…
Living In Harmony
Finance & Careers
Career & Success
Prosperity & Finance
Health & Wellness
Diseases & Conditions
Environmental
Fitness & Exercise
Food & Nutrition
Healing Diet
Herbs & Supplements
Healing Disciplines
Home & Garden
Feng Shui
Gardening
Pets & You
Leisure & Creativity
Science & Technology
Does Your Dog Knows You Better than You Know Yourself?
So often I hear people mutter, “If only my dog could talk. Then I would know what it really wants.…
Taking Up Running? Here's What You Need To Know
If the statistics are correct, many millions of new runners have laced up for the first time in the…
Help! My Brain is Under Attack!
Our primal mind has no defense against the stressful world it now faces, and we are paying a…
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Trends
What Happens to Our Data When We No Longer Use a Social Media Network or Publishing Platform?
The internet plays a central role in our lives. I — and many others my age — grew up alongside the…
How Republicans Whitewash Martin Luther King
January is a month that commemorates a darker, more recent memory of the Jan. 6, 2021, attack on…
What We Found When We Tested the Wastewater from Planes
Small traces of many pathogens, such as viruses we may be infected with, are excreted when we go to…
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InnerSelf's Daily Inspiration: January 28, 2023
Everybody Eats Earth in Some Way or Another
What Happens to Our Data When We No Longer Use a Social Media Network or Publishing Platform?
5 Ways Pressuring Young Athletes to Perform Well Does Them Harm
Emotional ‘Blunting’ and Antidepressants – What Is Happening?
PERSONAL EMPOWERMENT
Developing Compassionate Thinking Towards Self and Others
Marie T. Russell, InnerSelf.com
Overcoming Generational Obstacles and Expanding Your Perspective
by
Amit Goswami, Ph.D.
We’re carrying and reacting to a pre-programed template that is not even ours. Life itself throws…
Why Disciplining Kids Can Be So Tricky For Parents And Teachers
by
Jennifer Keys Adair, University of Texas at Austin
Disciplining works if it is not over the top and children understand the point of it. Highlights…
Social Tips from Benjamin Franklin and Other Maxim Masters
by
Vicky Oliver
Long before the invention of Facebook and Match.com, our ancestors grappled with how to improve…
How Leaving A Padlock Became A Modern Day Romantic Ritual
by
Ceri Houlbrook, University of Hertfordshire
Cities as distant and varied as Moscow and Manchester, New York and Newport, Beijing and Blackpool…
LIVING IN HARMONY
What You Need To Know About The Keto Diet
Sophie Medlin
Cycles of Seven and Learning to Flow with the Cycles
by
June K. Burke
Everything you need to achieve the goals in your life is given to you. The seven-year cycles are a…
What To Eat for Long-Distance Running
by
Evangeline Mantzioris
Your diet is crucial in long-distance running. If you don’t eat the right foods in the right…
Americans Who Don't Finish High School Are Less Healthy Than The Rest Of…
by
Shanta R. Dube
This report provides a snapshot of Americans’ health up to 2016, revealing several key trends –…
What Is The Clever Chemistry That Can Stop Your Food Rotting
by
Simon Cotton, University of Birmingham
A hotel in Reykjavík has on display a McDonald’s burger and fries, seemingly undecomposed after…
SOCIAL CONSCIOUSNESS
What Happens to Our Data When We No Longer Use a Social Media Network or Publishing Platform?
Katie Mackinnon
How Republicans Whitewash Martin Luther King
by
Hajar Yazdiha
January is a month that commemorates a darker, more recent memory of the Jan. 6, 2021, attack on…
What We Found When We Tested the Wastewater from Planes
by
Kata Farkas and Davey Jones
Small traces of many pathogens, such as viruses we may be infected with, are excreted when we go to…
China’s and the World’s Population Now Turns Down
by
Xiujian Peng
China’s National Bureau of Statistics has confirmed what researchers such as myself have long…
Jacinda Ardern and Her Politics of Kindness Is a Lasting Legacy
by
Hilde Coffe
Jacinda Ardern’s human and empathetic approach sought to strike a conciliatory tone. Nowhere was…
DAILY INSPIRATION
InnerSelf's Daily Inspiration: January 28, 2023
Dr. Jennifer Howard
InnerSelf's Daily Inspiration: Giving of Ourselves
by
Arthur P. Ciaramicoli PhD.
January 27, 2023 - Giving of ourselves is a stress reliever that yields immediate…
InnerSelf's Daily Inspiration: Befriending Emotions
by
Brandon Bays
January 26, 2023 - The time has come to befriend your emotions. They are the gateway to…
InnerSelf's Daily Inspiration: Contributing to Solutions
by
Marie T. Russell, InnerSelf.com
January 25, 2023 - We look at the world and ask ourselves: what it's all come to?
InnerSelf's Daily Inspiration: The Heart of Love
by
Rabbi Wayne Dosick
January 24, 2023 - Home is in the heart of love.
THE UPTAKE
How to Live beyond Hope and Despair
Robert Jennings, InnerSelf.com
How To Save Money Ordering Online
by
Robert Jennings, InnerSelf.com
Most people are aware that prices change. However I wonder if people are aware how often they…
Is Your Optimism Defeating You?
by
Robert Jennings, InnerSelf.com
If left to whim, we will mostly be driven by our biases and we have lots of them. One that most of…
Are You Being Deceived and Distracted?
by
Robert Jennings, InnerSelf.com
We live in a era ripe with political polarization, disagreement and anger towards each other. It is…
How Vulnerable Are You to Data Breaches?
by
Robert Jennings, InnerSelf.com
For many years, I personally never had to deal with the consequences of a data breach.
MOST READ
Avoiding Anxiety, Stress and the Early-Onset of…
by
Bryant Lusk
Anxiety disorders have long been associated with the early-onset and…
Why Winter Walks at the Seaside Are Good For You
by
Nick Davies and Sean J Gammon
The idea that there is a “Blue Monday” somewhere around the middle of…
How the Pharmaceutical Industry Uses Disinformation to…
by
Joel Lexchin
Drug companies have been making threats for over 50 years every time…
Why Plant-based Diets Need Proper Planning
by
Hazel Flight
Vegetarianism was practised as early as the 5th century BC in India,…
China’s and the World’s Population Now Turns Down
by
Xiujian Peng
China’s National Bureau of Statistics has confirmed what researchers…
Are the Fish in Your Aquarium Happy? Here's How You Can Tell
by
Matt Parker
Aquatic species don’t seem to induce the same emotional response. And…
Awakening from Our Amnesia: From Lower Self to Higher Self
by
Luke Lafitte
Hades, in this case, is the consciousness of total separation of the…
Watching Your Weight? You May Only Need To Make Small…
by
Henrietta Graham
Losing weight is one of the most popular new year’s resolutions, yet…
Are Detox Diets Effective and Worthwhile or Just a Fad?
by
Taylor Grasso
These diets promise quick results and can particularly entice people…
Attitude & Behavior
What Is Negative Capability and Why Is It Needed Now More Than Ever?
Richard Gunderman
Asians Are Good At Math? Why Dressing Up Racism As A…
by
Niral Shah
How To Pick The Right Amount To Spend On Holiday Gifts
by
Jay L. Zagorsky
Is Marijuana A Gateway To Compassion?
by
Charles Eisenstein
Democracy & Activism
No Man Is An Island and It Does Takes A Village For Each To Flourish
Sarah S. Willen, et al
Does The Popularity of "The Walking Dead" Reflect a Human…
by
Juan Francisco Salazar, and Stephen Healy, University of Western Sydney
A Long And Unfinished Road to Democracy
by
David Morris, Institute for Local Self-Reliance
A New Mind for a New World: Empowering a New Paradigm
by
Kingsley L. Dennis
Environment & Climate
Why We're In A Real-time Laboratory Of A More Sustainable Urban Future
Paul Chatterton
How Contracts With Landowners Could Help Prevent…
by
ustin Fitzgerald-University of Missouri
How Comedy Can Help Us Tackle The Climate Crisis
by
Birte Loschenkohl
Why Flooding Along The US Coastline Has Worsened
by
Thomas Wahl, University of South Florida and Shaleen Jain, University of Maine
Home & Garden
3 Things To Make Your Home More Sustainable And Comfortable
Trivess Moore; Andrew Carre, and Ralph Horne, RMIT University
Simple Steps For Cultivating A Revolution In Your Backyard
by
Anne Biklé and David R. Montgomery
How Fireflies Glow – And What Signals They're Sending
by
Clyde Sorenson
Let's Reap The Economic Benefits Of Local Food Over Big…
by
Nick Rose
Health & Wellness
Are Certain People More Prone to Miracles Than Others?
Paul Pearsall, Ph.D.
Are Anxiety And Stress Related To GI Trouble In People With…
by
Jesslyn Chew, University of Missouri
A Possible Alternative To Morphine Inspired By Spit
by
Marcus Rattray, University of Bradford
How Do You Get Rid of Your Pantry Moths
by
Tanya Latty, University of Sydney
Intuition & Awareness
Is It Luck, Coincidence, Synchronicity, or Just Life?
Marie T. Russell
Are You Shutting the Door on Your Psychic Abilities?
by
Echo Bodine
Six Physical and Spiritual Tools for Energetically and…
by
Nancy Windheart
What Works For Me: Listening To My Body
by
Marie T. Russell, InnerSelf.com
Relationships & Family
How Your Personality Affects How You Cope And What You Can Do About It
Conor Wynn
How To Teach Saving and Spending to Kids As Young As 3…
by
Tessa Mazachowsky and Caitlin Mahy
Bereaved Who Take Comfort In Digital Messages From Dead…
by
Debra Bassett
When It Comes To Mental Health, A Problem Shared Can Be A…
by
Robin Bailey, University of Central Lancashire
Spirituality & Mindfulness
Can You Hold? Having an Experience of Silence...
Jennifer Phillips
How To Develop Genuine Universal Love and Compassion
by
H.H. the Dalai Lama, Tenzin Gyatso
Why We Should Keep Asking if God Exists
by
Graham Oppy
Important Message from Keeper of Sacred White Buffalo Calf…
by
Chief Arvol Looking Horse
New Attitudes - New Possibilities
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