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Why Sunshine Makes You Feel Happy
I asked many years ago when I was sitting on a nice sunny beach, far away on a lovely warm island.…
Astrological Overview and Horoscope: February 6 - 12, 2023
This weekly astrological journal is based on planetary influences, and offers perspectives and…Current Week Astrological Overview and Horoscope: February 6 - 12, 2023
This weekly astrological journal is based on planetary influences, and offers perspectives and… -
Does What A Man Eats Affect His Sperm And Future Generations?
In 1809, the French evolutionist Jean-Baptiste Lamarck put forward the theory that acquired traits…
While Cranberries Are Healthy, They Don't Appear To Cure Urinary Tract Infections
Cranberries, the little red berries from North America, are not effective for curing urinary tract…
Can Garlic Offer Brain Cells Protection against Aging and Disease?
A nutrient in garlic may offer the brain cells protection against aging and disease, according to… -
The Connected Community—Not So Wild a Dream!
Each time we go out of our way to encourage, support, share, and enjoy a neighbor, we are putting…
Can Wealth Protect You from Climate Change?
While the days of overt climate denial are mostly over, there’s a distinct form of denial emerging…
Why America Has A Debt Ceiling
Republicans and Democrats are again playing a game of chicken over the U.S. debt ceiling – with the…
PERSONAL EMPOWERMENT
Why Health Advice Is More Successful If You’re Mindful
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When you hear health messages—such as quit smoking or get more exercise—do you feel motivated or…
Science Achievement Gaps Start Early In Kindergarten
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The annual back-to-school season is filled with high hopes for making new friends, meeting new…
They're Playing Your Song... Are You Singing Along?
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When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness…
What Other Cultures Can Teach Parents About Raising Their Children
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We live in a competitive world, where worth and value are increasingly based on league tables and…
LIVING IN HARMONY
What Horses Can Teach Us About Ourselves
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News of my communications with the horses had spread in the small Costa Rican community. The…
One laughing gas session relieves severe depression quickly
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A single inhalation session with 25% nitrous oxide gas can rapidly relieve symptoms of…
Is Eating Standing Up or Laying Down Really Bad For You?
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These days, many of us are flooded with advice on what to eat, when to eat and how much to eat. You…
A New Chemical Compound That Cuts Melanoma’s Spread By Up To 90%
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Scientists have discovered that a chemical compound—and potential new drug—reduces the spread of…
SOCIAL CONSCIOUSNESS
Can Wealth Protect You from Climate Change?
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While the days of overt climate denial are mostly over, there’s a distinct form of denial emerging…
Why America Has A Debt Ceiling
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Republicans and Democrats are again playing a game of chicken over the U.S. debt ceiling – with the…
What Makes Archaeology Useful as Well as Exciting?
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Studying the past, through what people leave behind, can offer insights into some of the world’s…
How Beavers and Oysters Are Helping Restore Lost Ecosystems
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Whether you are looking at tropical forests in Brazil, grasslands in California or coral reefs in…
DAILY INSPIRATION
InnerSelf's Daily Inspiration: Choose Your Focus
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February 7, 2023 - Remember this: whether it’s a weed in the garden, a dream, desire—or…
InnerSelf's Daily Inspiration: A Peaceful Perspective
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February 6, 2023 - When we maintain a peaceful perspective, things flow much more…
InnerSelf's Daily Inspiration: Tell Yourself "I Love You"
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February 5, 2023 - I want you to look deeply and fondly at the person in your mirror, and…
InnerSelf's Daily Inspiration: Meditation Clears the Mind
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February 4, 2023 - Through meditation we develop the skills and power to relax and clear…
THE UPTAKE
How to Live beyond Hope and Despair
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What does it mean to have hope? For some it means faith in a higher power. For most, I think,…
How To Save Money Ordering Online
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Most people are aware that prices change. However I wonder if people are aware how often they…
Is Your Optimism Defeating You?
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If left to whim, we will mostly be driven by our biases and we have lots of them. One that most of…
You Are Being Deceived and Distracted
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We live in a era ripe with political polarization, disagreement and anger towards each other. It is…
MOST READ
How Republicans Whitewash Martin Luther King
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January is a month that commemorates a darker, more recent memory of…
What Happens to Our Data When We No Longer Use a Social…
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The internet plays a central role in our lives. I — and many others…
Coronaphobia: A New Epidemic of Isolation
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Coronaphobia is a real word. Researchers coined this term in December…
How Spatial Thinking Can Help Children Learn Math
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Do you struggle to visualise how to rotate your shoes so that they…
Relax and Enjoy—for a Strong Finish!
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It is most important to remain aware, present, and conscious in our…
Storytelling Allows Elders to Transfer Values and Meaning…
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Repeated storytelling is a key method for elders to communicate what…
Placebos Reduce Feelings of Guilt – Even When People Know…
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Guilt is a double-edged sword. It can be a reminder to improve and a…
How Long Does It Take for Skin to Repair after Sun Exposure?
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Skin does repair itself, but how long does that take? If you hit the…
Emotional ‘Blunting’ and Antidepressants – What Is…
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We know that depressed patients commonly report “emotional blunting”…
