The Hidden Perils of Plastics: How to Minimize Exposure and Health Risks
In an age where convenience often takes precedence over concern, plastics have nestled themselves comfortably into nearly every corner of…
The paradox of ancient Greek democracy is that the freedom and rights of citizens depended on the subjugation and exploitation of others. Recent events remind us that we might not have come as far from the flawed ancient model of democracy as we would like.
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Why Do We Dream? Science Sheds Light on the Sleeping Brain
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re young or…
Why Mindfulness Matters: Are You Underestimating Its Power?
With the turbulent nature of the world these days, it’s easy to feel that we’re too small to make a difference. We tend to underestimate…
Can a Like Button Influence Public Policy? The Power of Social Media Metrics
Social media use has been shown to decrease mental health and well-being, and to increase levels of political polarization.
Seeing Colors: How Color Blindness & Animal Vision Differ from Human Sight
Dogs don’t see life through rose-coloured glasses, nor in black and white.For a few months now, I’ve been treating six-year-old Samuel, who…
Body and Soul: The Rebirth and Return to Unity and Spirituality
There is no body without soul, no body that is not itself a form of soul. -- Sri Aurobindo. At the very center of our differences, this…
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InnerSelf's Daily Inspiration: September 21, 2023
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
Six Strategies When You’re Dealing With Uncertainty
Uncertainty is one of life's inevitabilities. And we all cope with it and accept it – more or less. But a chronic disease like MS can raise…
Beyond the Hype: Making Mindfulness Stick in Daily Life
Mindfulness is a concept that most of us may have heard of, but few have fully grasped.
From Déjà Vu to Jamais Vu: How Your Mind Handles Repetition
Repetition has a strange relationship with the mind. Take the experience of déjà vu, when we wrongly believe have experienced a novel…
You Might Be Flossing Your Teeth All Wrong
Correctly flossing boosts chances for avoiding gum disease, dental researchers say.
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How Jim Croce’s Music Continues to Inspire Across Generations
On Thursday, Sept. 20, 1973, singer-songwriter Jim Croce died when his chartered plane crashed shortly after takeoff in Natchitoches,…
Astrological Overview and Horoscope: September 18-24, 2023
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Secrets of Longevity: Lessons from the 5 Blue Zones
In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond.
Astrological Overview and Horoscope: September 11-17, 2023
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Unlocking the Power of Microgreens: Nutrient-Rich and Flavorful Shoots
Many of us germinated cress seeds on a bit of wet tissue at primary school, giving us a first introduction to edible microgreens.