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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
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      • Death & Dying
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      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
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    • Culture Differences
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      • Climate
        • Adaptation & Mitigation
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Six Strategies When You’re Dealing With Uncertainty

Lisa Doggett, MD By Lisa Doggett, MD
Lisa Doggett, MD

person walking alone down a dark street

Uncertainty is one of life's inevitabilities. And we all cope with it and accept it – more or less. But a chronic disease like MS can raise that level of uncertainty to a new level - to scary, unfamiliar territory.

Feeling Stressed? Call for These 8 StressBusters

Jude Bijou By Jude Bijou
Jude Bijou

young woman at her laptop biting down hard on a pencil

Desperately we strive to gain control over the unknown. And as a result, we call ourselves "stressed" out. Does this apply to you or someone you know?

4 Simple Steps to Transform an Uncontrolled Mind into a Creative Mind

Jaime A. Pineda, PhD By Jaime A. Pineda, PhD
Jaime A. Pineda, PhD

rubik's cube with artistic drawings on the top

Most of us feel traumatized by what seems like an out-of-control life. But the good news is there is something we can do.  

How Humility Can Improve Your Relationships and Well-Being

Jen Cole Wright, College of Charleston By Jen Cole Wright, College of Charleston
Jen Cole Wright, College of Charleston

all the worlds a atage 9 15

We each stand at the center of our own thoughts, feelings and needs, and thus experience them in a way that we cannot experience the thoughts, feelings and needs of others.

Can a Like Button Influence Public Policy? The Power of Social Media Metrics

Juan S. Morales, Wilfrid Laurier University By Juan S. Morales, Wilfrid Laurier University
Juan S. Morales, Wilfrid Laurier University

does social media influences 9 11

Social media use has been shown to decrease mental health and well-being, and to increase levels of political polarization.

Tolerance and Acceptance in a World of Constant Contrasts

Pierre Pradervand By Pierre Pradervand
Pierre Pradervand

a circle of open hands each holding a leaf with a different color and shape

Never in the history of humanity have we been exposed to such an infinite variety of opinions, beliefs, forms of behavior, customs and so on. Humanity has become a melting pot of world dimensions!

Why Women Are Less Happy Than Men: A Psychologist Explains & Offers 4 Solutions

Lowri Dowthwaite-Walsh, University of Central Lancashire By Lowri Dowthwaite-Walsh, University of Central Lancashire
Lowri Dowthwaite-Walsh, University of Central Lancashire

women have increasing axiety 9 1

Something strange is going on in women’s happiness research. Because despite having more freedom and employment opportunities than ever before, women have higher levels ofanxiety

The Power of an Apology -- and the Cost of Not

Jude Bijou By Jude Bijou
Jude Bijou

young woman looking downwards sadly

We all sometimes say and do things we regret. What is the upside of a genuine apology? What is the cost of not apologizing?

Five Pitfalls of Being Stuck in Your Helper Pattern

Friedemann Schaub, M.D., Ph.D. By Friedemann Schaub, M.D., Ph.D.
Friedemann Schaub, M.D., Ph.D.

tired-looking woman with her hand on her forehead

There are five deep-seated, albeit outdated, beliefs that have kept your helper pattern firmly anchored in your daily life.

Redefining Self-Esteem: Actions Speak Louder Than Words

Simon Sherry, Dalhousie University By Simon Sherry, Dalhousie University
Simon Sherry, Dalhousie University

what is self esteem 8 16

Self-esteem is the sense of value we have for ourselves. It’s how we perceive ourselves: whether we think we are worthy and competent, whether we think we belong, whether we like ourselves.

Discovering Balance: The Wisdom of Hungry Ghosts

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

hungry ghosts 8 9

In the teachings of Buddhism, "hungry ghosts" are ethereal entities that exist within the cycle of rebirth, notably as one of the six realms of existence.

How to Attain Freedom from Hidden Shame

Joyce Vissell By Joyce Vissell
Joyce Vissell

man hiding his face in his hands

Ram Dass taught us many very important things. Perhaps the most important is to accept and love ourselves completely and to not hide the darker sides of our being.

Motivate Yourself to Learn a Language: Tips and Tricks

Abigail Parrish, University of Sheffield By Abigail Parrish, University of Sheffield
Abigail Parrish, University of Sheffield

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Are you thinking about learning a language? Perhaps you’ve decided that it’s time to dust off your classroom French.

Navigating Distressing Realities: Understanding the Psychological Stages and Moving Towards Growth

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

coping with reality 7 28

As we confront the daunting challenges of our time, such as the threat of nuclear war, the impacts of climate change, the erosion of democracy, and economic instability, there are three psychological stages individuals experience when facing these distressing realities.

Instagram's Impact on Tourist Behavior: How to Travel Respectfully

Lauren A. Siegel, University of Greenwich By Lauren A. Siegel, University of Greenwich
Lauren A. Siegel, University of Greenwich

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Popular destinations have seen an uptick in incidents involving tourists in recent years. Reports of a man defacing the Colosseum in Rome shows that behaviour has deteriorated even in places that rarely had problems in the past.

Dealing with a Machiavellian Boss: Strategies for Surviving Manipulation at Work

Nelly Liyanagamage and Mario Fernando By Nelly Liyanagamage and Mario Fernando
Nelly Liyanagamage and Mario Fernando

dealing with a difficult boss 7 21

You’ve been pressured to work overtime to finish a project. You won’t get paid for the extra hours but you’ve been assured there will be kudos from senior management. There is – but only for your boss, who takes the credit.

The Emotion Behind Going Online: Understanding Our Digital Behavior

Wally Smith and Greg Wadley, The University of Melbourne By Wally Smith and Greg Wadley, The University of Melbourne
Wally Smith and Greg Wadley, The University of Melbourne

orkoack2
Most of us go online multiple times a day. About half of 18–29 year olds surveyed in a 2021 Pew Research Study said they are “almost constantly” connected.

A "Not Enough" Attitude: Not Enough Time, Stuff, Money, Friends, Opportunities...

Jude Bijou By Jude Bijou
Jude Bijou

multiverse - picture within a picture at infinitum

Do you believe if you had or did something else -- got married, earned more, were thinner, danced better, or had more time -- you'd finally relax and feel okay?

Addressing Employee Burnout: The Key to Retaining Your Workforce

Claudine Mangen, Concordia University By Claudine Mangen, Concordia University
Claudine Mangen, Concordia University

solving employee burnout 7 5

In 2023, between a quarter and a third of Canadians are feeling burned out. Burnout has not declined compared to last year. A full 36 per cent of employees are more burned out now than last year.

The Power of Music, Melody and Emotion

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

the power of music to move 6 29

Music has an extraordinary power to captivate our minds and move our souls. It has the ability to transport us to different emotional landscapes, evoke memories, and inspire us to dance. 

Living in Truth and Not in “Us vs. Them”

Lawrence Doochin By Lawrence Doochin
Lawrence Doochin

06 29 truth us vs them 4869877 1280

It is the confusion over what truth is that creates fear and anxiety for so many. A large majority of people believe that certain individuals and groups are "right" on an issue and have the truth, while others are "wrong."

Be Curious, Not Furious: The Teachings of Homer, Buddha, and Alice

Marc Lesser By Marc Lesser
Marc Lesser

Homer Simpson, the Buddha, and Alive in Wonderland

In practice, what does it mean to be curious? What are we meant to be curious about, and how does this help us find clarity and develop compassionate accountability?

Self-Responsibility: The Key to Owning Your Past... and Your Power

Friedemann Schaub, M.D., Ph.D. By Friedemann Schaub, M.D., Ph.D.
Friedemann Schaub, M.D., Ph.D.

a smiling young woman

Although you may know you’re a good person who has something to offer the world, when your victim pattern runs your life, you inevitably feel stifled and trapped by people you’ve encountered in the past or are dealing with now.

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