Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight.

Moms in low-income neighborhoods say physical and social barriers in their neighborhoods discourage them from allowing their children to play outside, according to a new study.

Most people -- men especially -- tend to skimp on the stretching facet of their workouts. By committing to a flexibility routine, however, you can actually prevent injuries that can sideline you in later years and instead continue to use your body more fully, because you'll maintain greater range of motion in your muscles and joints.

As a society, we aren’t getting as much exercise as we should. In fact, current activity guidelines state that adults should get at least 150 minutes of moderately intense activity – or 75 minutes of vigorous activity – every week.

For some school children, PE is the best lesson of the week – a chance to leave the desk behind, get outside, and enjoy a run around with friends.

Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial, the challenge of encouraging people to be more active remains.

It’s well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.

Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light.

Expectant mothers receive an avalanche of information about potential risks to their baby.

A number of sexual assault survivors report enormous benefits from specialized classes, but not all therapists are on board.

First there were heated fitness studios, now the latest trend is working out in frigid temperatures.

In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome. Set down your burdens and let yoga take care of you.

Wearables might not offer enough motivation to get your daily steps, but a little competition might work.

Most parents are aware that physical activity is good for children – as it can help to improve their sense of self and have a positive impact on their mental health and well-being.

The Washington Post recently reported the story of Josh Hader, a 28-year-old who stretched and popped his neck, tore an artery and nearly lost his life from a major stroke.

Afternoon breaks were once a common feature of nearly all primary school timetables.

Please join me for this 28 minute at home yoga practice designed to help you feel good and bring you back into a balanced state.

Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!

Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back.

Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care

Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.

In many ways, we have never been less healthy. Nearly 100 million adults in the United States are obese.