All it takes is turning on the news, reading the newspaper, or talking to people these days to be reminded that men’s behavior is getting a lot of attention. The #times up, #metoo and Black Lives Matter movements provided the requisite spark to raise awareness about toxic, masculine behavior.

I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.

I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over.

At times, we have to let go of what is to make room for what will be. Of course, the very idea of change — small or major — usually produces at least some discomfort and...

In the midst of intense suffering, an amazing transformation can occur. It sometimes happens to people who have been through periods of severe addiction, depression, bereavement, and so on. I call this phenomenon “transformation through turmoil” (or TTT, for short).

In the midst of intense suffering, an amazing transformation can occur. It sometimes happens to people who have been through periods of severe addiction, depression, bereavement, and so on. I call this phenomenon “transformation through turmoil” (or TTT, for short).

In the physical world, things have a past and a future, a beginning, and an end. For example, I’m sitting on a chair in my office at my desk that I’ve had for more than fifty years. At some point, this chair...

In the physical world, things have a past and a future, a beginning, and an end. For example, I’m sitting on a chair in my office at my desk that I’ve had for more than fifty years. At some point, this chair...

Life can be confusing. There are so many things going on, so many choices presented to us. Even a trip to the grocery store involves choosing between a multitude of options...

Life can be confusing. There are so many things going on, so many choices presented to us. Even a trip to the grocery store involves choosing between a multitude of various options...

When tragedy, death of a loved one, or extreme disappointment strikes, do you ever wonder if our Divine Creator is punishing you? A lot of people feel this way...

When tragedy, death of a loved one, or extreme disappointment strikes, do you ever wonder if our Divine Creator is punishing you? A lot of people feel this way...

A testament to never giving up. An incredible story of a kid who left school at 14, dogged by the crushing assessment from teachers of being of the lower level of the dull range

In our restlessness, we are always tempted to climb every hill and cross every skyline to find out what lies beyond -- yet as you get older and wiser it is not just flagging energy but wisdom that teaches you to look at mountains from below, or perhaps just climb them a little way.

At the age of 16, when Tony Kofi was an apprentice builder living in Nottingham, he fell from the third storey of a building. Time seemed to slow down massively, and he saw a complex series of images flash before his eyes.

We all seek permanent happiness. No one has, as his long-term goal, a happiness that is evanescent. More than anything else, what we want of life is escape from pain, and the attainment of joy. The deeper our joy, the more deeply meaningful our lives become also. 

You’ve been waiting… and waiting… and waiting for this amazing, magical day when you could return to normal life.

This month (May 2021), both Joyce and I turned 75. When I was younger, 75 years old seemed ancient. They say you are only as old as you think. In some ways, Joyce and I are still...

This month (May 2021), both Joyce and I turned 75. When I was younger, 75 years old seemed ancient. They say you are only as old as you think. In some ways, Joyce and I are still...

When we resist change, we will be fearful. When we judge ourselves, we will also be fearful. Thus we must accept ourselves as we are right now in this moment, while desiring to improve ourselves and make changes.

When we resist change, we will be fearful. When we judge ourselves, we will also be fearful. Thus we must accept ourselves as we are right now in this moment, while desiring to improve ourselves and make changes.

Clinical trials have shown that hugs are positive to your physical and mental health, and they even suggest that a person should receive and give at least seven hugs in a day for optimum benefit. 

Clinical trials have shown that hugs are positive to your physical and mental health, and they even suggest that a person should receive and give at least seven hugs in a day for optimum benefit.