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Welcome... Our InnerSelf welcomes your inner self.
This week we practice moving past old traumas, old and current hurts, old and no longer relevant attitudes, past erroneous beliefs, past fearful limitations, past... (Well, you get the point.) And it seems we often have to go over a hurdle to get there... there are sometimes challenges whether physical, mental, or emotional... and sometimes all three combined.
And as anyone on Planet Earth is surely aware by now, changes are in the making and challenges are certainly present. We are having to let go of old ways of being and discover new ways... We have to go from an old way of living to a new way of being. We have to learn to distance physically while learning to get closer energetically and spiritually. It is a time to cross over to the other side... to a new way of living, loving, and participating in life on Earth. And oftentimes, that requires a process of "out with the old, and in with the new".
So to assist us in letting go of things that no longer serve us, we start off with Sarah Love who recommends "Being Gentle with Yourself and Others". We continue on our journey with Jeanne Ruland and Shantidevi who encourage us into a new attitude of "Seeing Our Parents and Our Relatives In A New Light". And Jude Bijou invites us to do some self-examination by asking "Are You Engaged In A "Not Enough" Struggle? Not Having, Not Doing, Not Being Enough?" Mary Mueller Shutan suggests we enter into a new phase with "An Overview of Kundalini Awakening: Moving Beyond Self-Interest".
We complete our featured articles this week with Suzanne Worthley taking us through the process of letting go in the "Loss of A Loved One, A Job, or Even A Belief: Strategies for Moving through the Grieving Process."
Then we of course have numerous additional articles which, all in their own way, also encourage to let go of old ways of seeing and thinking, and discovering new possibilities for our future and the future of humankind.
Please scroll down for the featured articles in this new issue of InnerSelf, and also the recap of all the articles that were added to the website during the week.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"
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NEW ARTICLES THIS WEEK
***** articles and videos added daily *****
Being Gentle with Yourself and Others
Written by Sarah Love
I know you're carrying a lot right now. In your life, in your mind, inside your emotional body, too. The load is heavy. I just want you to know, I feel you. Today, I want to send you some tender love. It won't solve everything, but it might lighten the load for just a moment or two.
Seeing Our Parents and Our Relatives In A New Light
Written by Jeanne Ruland and Shantidevi
Our parents and our relatives are among our most important teachers; they help shape our view of the world, how we understand ourselves, and our relationships with ourselves and with others.
Are You Engaged In A "Not Enough" Struggle? Not Having, Not Doing, Not Being Enough?
Written by Jude Bijou
Do you feel like you're never enough? That there's never enough time? Money? Friends? Great opportunities? Recognition? Do you believe if you had or did something else...
An Overview of Kundalini Awakening: Moving Beyond Self-Interest
Written by Mary Mueller Shutan
It is hard to describe to those wholly invested in the spiritual path that at a certain point the obsessive and all-encompassing nature of the path gives way to utter simplicity. We attend to the human form and realize how precious life is, how we are meant to connect.
Loss of A Loved One, A Job, or Even A Belief: Strategies for Moving through the Grieving Process
Written by Suzanne Worthley
Grief is a natural reaction to loss and is something each of us will go through at some point in our lives, whether it is due to the loss of a loved one, a job, or even a belief. When something we love is taken away, grief is our natural, suffering-based response, which can affect not only our emotions, but also our physical and mental health.
Does A Face Shield Protect Against Covid-19?
by Philip Russo and Brett Mitchell
For several weeks, Victorians (the state of Victoria is home to four of Australia's 20 largest cities) been required to…
Are You Dreading Going Back To The Workplace?
by Raquel Peel
As some of us return to the workplace, or are planning to do so in the future, we face the challenges of a changed…
Here Is What Happens When Guys Add Their Cats To Their Dating App Profiles
by Lori Kogan and Shelly Volsche
If you’ve used a dating app, you’ll know the importance of choosing good profile pics.
When It Gets Hot, Asphalt Boosts City Air Pollution
by William Weir
Asphalt is a significant source of air pollutants in urban areas, especially on hot and sunny days, according to a new…
The Real Story Behind The Iconic South Sea Bubble Financial Crash
by Helen Paul
Coronavirus has caused a great deal of stock market turbulence and, somewhat inevitably, comparisons have been made to…
There's No Evidence That Blue-Light Blocking Glasses Help With Sleep
by Tareq Yousef
Health products, like detox teas and mood-boosting waters, rely on a lack of neuroscientific knowledge to make their…
Why Sleep Is Like A Crystal Ball To Predict Alzheimer’s
by Yasmin Anwar
Getting plenty of deep, restorative sleep may offer a defense against Alzheimer’s disease, according to a new study.
How Tech Billionaires' Visions of Human Nature Shape Our World
by Simon McCarthy-Jones
In the 20th century, politicians’ views of human nature shaped societies. But now, creators of new technologies…
Why Our Screens Leave Us Hungry For More Nutritious Forms of Social Interaction
by mc schraefel
COVID-19 has seen all the rules change when it comes to social engagement. Workplaces and schools have closed,…
How Crowded Restaurants May Have Driven UK Coronavirus Spike
by Toby Phillips
England is about to re-impose nationwide restrictions on gatherings to control the spread of COVID-19. This comes less…
Why Your Eyes Might Be Saying More Than You Realize
by Nigel Holt
There’s a good chance that you when you leave the house today you’ll put on a face mask that obscures your mouth.
7 Lessons We Can Use From World War II To Fight The Climate Emergency
by Seth Klein
Our approach to climate change for the past 30 years is simply not working. Greenhouse gas emissions in Canada in the…
What Is Overtraining Syndrome and How To Avoid It
by Lee Bell
There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness…
Energy Is A Basic Need, And Many Americans Are Struggling To Afford It
by Sanya Carley and David Konisky
Several months into the COVID-19 pandemic crisis, lower-income families are struggling to pay their energy bills.
Faith And Politics Mix To Drive Evangelical Christians' Climate Change Denial
by Adrian Bardon
U.S. Christians, especially evangelical Christians, identify as environmentalists at very low rates compared to the…
8 Simple Strategies To Fuel Your Body During A Pandemic, or Anytime
by Julie Lee
People eat for many reasons – pleasure, emotional release, boredom or to connect with others. And then there is eating…
How To Use Ventilation and Air Filtration to Prevent the Spread of Viruses Indoors
by Shelly Miller
The vast majority of SARS-CoV-2 transmission occurs indoors, most of it from the inhalation of airborne particles that…
How Biodiversity Loss Could Be Making Us Sick
by Jake M. Robinson
By 2050, 70% of the world’s population is expected to live in towns and cities. Urban living brings many benefits, but…
How Ultraviolet Light Can Disinfect Indoor Spaces
by Karl Linden
Ultraviolet light has a long history as a disinfectant and the SARS-CoV-2 virus, which causes COVID-19, is readily…
Across The World, Trees Are Growing Faster, Dying Younger – And Will Soon Store Less Carbon
by Roel Brienen and Emanuel Gloor
As the world warms and the atmosphere becomes increasingly fertilised with carbon dioxide, trees are growing ever…
Vegan Leather Made From Mushrooms Could Mold The Future of Sustainable Fashion
by Mitchell P. Jones
Seven millennia since its invention, leather remains one of the most durable and versatile natural materials. However,…
by Alexander Gillespie
The case for a referendum on New Zealand’s cannabis law was already urgent in 2015 when the supposedly more pressing…
Longevity App Calculates Your Life Expectancy – But Will It Make Us Healthier?
by Richard Faragher
Would knowing the date of your death influence your actions? It did for Tiberius Caesar. Convinced by the court…
Gun Violence Has Fueled Enduring Trust Issues For Many Americans
by Cary Wu
America’s gun violence affects not only just those killed, injured or present during gunfire, but research suggests it…
by Marlise Schoeny
“A wedding gown represents far more than just a dress. It is also the embodiment of a dream,” said Vera Wang.
Calories or Macros: Which Works Best For Weight Loss or Building Muscle?
by Emma Kinrade
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same…
How Some Doctors Diminish Dying Patients' Last Days
by Magnolia Cardona and Kenneth Hillman
Many doctors are continuing to provide end-of-life patients with needless treatments that only worsen the quality of…
How The Humble Blouse Got Women Out To Work
by Suzanne Rowland
As more people are encouraged to head back to the office, they will be swapping their home wear for their work wear.…
A Scientist's Plea On Coronavirus: Now Is Not The Time To Relax
by Lena Ciric
Living under lockdown and the uncertainty that COVID-19 has brought to our lives has been difficult for everyone.
Mail-in Voting Lessons From Oregon, The State With The Longest History Of Voting By Mail
by Priscilla Southwell
Oregon voters have long cast their ballots by mail in many types of elections, including for local, state and federal…
What Can You Expect During A Loved One's Final Hours?
by Charles Corke and Peter Martin
It’s hard to predict events in the final days and hours of a person’s life. Some deaths are wonderful – a gentle…
Heavy Rain Events Have Always Occurred, But Are They Changing?
by Francis Zwiers and Ronald Stewart
Extreme weather and climate events causing extensive damage are a fact of the Canadian climate, and this year is no…
Steroids Cut Covid-19 Death Rates, But Not For Everyone – Here’s Who Benefits And Who Doesn’t
by Bryan McVerry
New studies show that treating critically ill COVID-19 patients with inexpensive steroids can cut their risk of dying…
Why Sleep Is So Important For Losing Weight
by Emma Sweeney and Ian Walshe
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve…
How Jacinda Ardern Became New Zealand's Most Successful Political Influencer
by Sommer Kapitan
“Kia ora, everyone. I’m standing against a blank wall in my house – because it’s the only view in my house that is not…
Only One In Ten Medical Treatments Are Backed By High Quality Evidence
by Jeremy Howick
When you visit your doctor, you might assume that the treatment they prescribe has solid evidence to back it up. But…
Astrological Journal for the Week
Written by Pam Younghans
This weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here
It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights.
OLDIES & GOODIES:
Emancipatory Spirituality: An Emerging Spiritual Orientation and Practice
by Michael Lerner
We are in the midst of an extraordinary upsurge of interest in the realm of the Spirit. Tens of millions of people in…
After the Storm: When The Mind Becomes Quiet, The Heart Can Feel
by Janis Amatuzio, M.D.
When faced with the death or serious illness of a loved one — whether a parent, son or daughter, spouse, or long-time…
Relationship Problem? Heal It or Repeat It!
by Wyatt Webb
Quite often, I spend time with people who are extremely critical of themselves for having multiple failed…
by Marie T. Russell, InnerSelf
What do you want? This is a question that is asked of us throughout our lives. "What do you want?" We ask this question…
Remember and Remind Yourself: You Are Magnificent!
by Susan Smith Jones
You are responsible for all your feelings. Never put yourself down. Never think or say anything negative about…
How You Can Learn to Trust Each Other and Negotiate Love
by Riki Robbins Jones, Ph.D.
If you're in a relationship and are ready to deal with your conflicts, don't be afraid. You and your partner have the…
Are You Soul Conscious...or in Trance?
by Ed Rubenstein
Any moment in which we are unaware and out of balance and harmony, then we are in trance. When we are feeling superior…
Also check out the InnerSelf section, Remember Your Future, for articles dealing with issues that are related to you and the upcoming 2020 US election for President, Senate, etc.
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