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Our InnerSelf welcomes your inner self...
This week we take a look at various forms of communication... whether with ourselves, other humans (present or passed on), plants, and our dreams' communications with us... as well as the "dos and don'ts" of good communication.
We start with "Digital Distraction and Depression: The 21st Century Scourges" which focuses on the new types of "communication" which can be more of a human disconnection, and consequently can lead to depression. Amit Goswami and his co-authors share their reflections on the new digital mode of interaction.
Digital Distraction and Depression: The 21st Century Scourges
Amit Goswami, Ph.D., author of Quantum Activation
We now have ever-expanding ways to distract and consume attention through the new digital opiate of the masses. Cell phones with their applications have unknowingly addicted people. Our attention span has drastically shortened. The constant electrical bombardment...
continued...
We would be well served to get back to communicating with live energy and entities... and this is not only with humans, but includes the plants around us, whether we consider them "good" plants or "weeds". Fay Johnstone shares a method of communicating with the plants in your life, whether indoor or outdoor plants, whether cultivated or wild.
Have You Talked to the Weeds in Your Garden Lately?
Fay Johnstone, author of Plant Spirit Reiki
As an herbalist I have a very different view of weeds than the average gardener who can’t abide common garden weeds such as nettle, dandelion and plantain. These plants and many more of our garden weeds are nutritious and full of minerals and beneficial medicinal properties.
continued...
And of course, one area of our life where we may deeply feel the lack of connection and communication is with loved ones who have passed on to the other side of the veil. However, Matthew McKay shares his personal experience with his son Jordan who has been communicating with his father for many years from the "other side". Matthew gives us hope and insight on how we too can connect and communicate with loved ones who are no longer in the physical realm.
Channeling As A Healing Tool and Its Impact On Grief
Matthew McKay, PhD., author of The Luminous Landscape of the Afterlife
When my boy died, I had no belief that the dead could talk to us. At best, they seemed gone in another world, separated by loss and the deafening thunder of our grief. But then Jordan started speaking to me...
continued...
Dreams are another form of communication. They are a way for our subconscious, as well as "the Universe at large", to communicate with us. Serge Kahili King presents some ways of interpreting dreams, and also gives us guidance on discovering our own meaning and messages from our dreams.
Is There a Right Way of Interpreting Dreams?
Serge Kahili King, author of Dreaming Techniques
When you give others the authority to interpret your dreams, you are buying in to their beliefs, expectations, biases, and prejudices, instead of yours. What they may say about your dreams might or might not be useful, but it can never be as good as what you yourself might think, because, after all, they are your dreams, not theirs.
continued...
To create better communication, we may need to return to the basics. Jude Bijou shares four communication rules and four communication violations. These simple rules can help us establish open and loving relationships with everyone we interact with and can be applied to all the forms and types of communication referred to in the above articles. In all instances, good communication leads to good relationships, and thus to inner peace.
The Four Communication Rules and Violations, with an Emphasis on Listening
Jude Bijou, author of Attitude Reconstruction
I've found all good communication boils down to just four simple rules. Whether it's with our spouse, kids, neighbors, or our boss, mastering these concepts will have us communicating with anyone about any topic, effectively and lovingly. There are also four main violations that create misunderstandings and fall-out (as well as hurt and anxiety).
continued...
There is always some support from the planetary forces to assist us in our weekly journey. This week, Pam Younghans quotes from astrologer John Sandbach to provide further guidance for the week:
"The power of nature is all around us and within us, and even though we may not experience it directly, we have the potential of tuning into it psychically and deriving immense knowledge and support from it... By letting go of desires and agendas, one can find the whole world ready and waiting to assist one’s spiritual growth."
Horoscope Week: July 19 - 25, 2021
Written by astrologer, Pam Younghans
This weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... It can also be highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights.
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As the full moon approaches, we may need to monitor our thoughts and actions before we translate them into words. Energies may run high, as they usually do with a full moon, and it's important to monitor our words so that they come out truthfully but with love and compassion. It is always a good idea to pause before answering with a pointed rebuttal. Patience is of utmost importance and so is "walking a mile" in the other person's shoes.
When we strive to understand the perspective of others, we can best relate to them and communicate from the heart, rather than from judgment, anger, and fear.
Please scroll down for the additional new articles that were added to the website during the week.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"
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NEW ARTICLES THIS WEEK
***** articles and videos added daily *****
Most featured articles are also in audio and video format.
Go to each article for the links.
FEATURED ARTICLES: (see above)
ADDITIONAL NEW ARTICLES:
How a little dishonesty can make cooperation happen
Katherine Unger Baillie, University of Pennsylvania
Overstating the true level of cooperation in a society can increase cooperative behavior overall, research finds.
Fermented food diet boost microbiome and cut inflammation
Janelle Weaver, Stanford University
A diet rich in fermented foods boosts the diversity of gut microbes and decreases molecular signs of inflammation, according to new research.
Daily Inspiration: July 18, 2021
Marie T. Russell, InnerSelf.com
You can visualize, listen to channeled guides, sit at the feet of great masters, or buy their videos; but the next time you are in turmoil, trust that you can ease your inner storm.
Have You Talked to the Weeds in Your Garden Lately? (Video)
Fay Johnstone, author of Plant Spirit Reiki
As an herbalist I have a very different view of weeds than the average gardener who can’t abide common garden weeds such as nettle, dandelion and plantain. These plants and many more of our garden weeds are nutritious and full of minerals and beneficial medicinal properties.
When you choose a snack, taste beats health
Alison Jones, Duke University
When it comes to picking a snack, taste has a hidden advantage over healthfulness in the brain’s decision-making processes, a new study shows.
Why your puppy gets you but a wolf pup won’t
Robin Smith, Duke University
New research comparing dog puppies to human-reared wolf pups offers some clues to how dogs got so good at reading people.
Eating disorder hospitalizations spiked during pandemic
Beata Mostafavi, University of Michigan
The number of adolescents admitted to the hospital for severe illness from eating disorders increased significantly during the COVID-19 pandemic, new research suggests.
Daily Inspiration: July 17, 2021
Marie T. Russell, InnerSelf.com
The purpose of communication is for both people to benefit: the one who gives feels fulfilled in the giving, and the one who receives feels fulfilled in receiving.
The Four Communication Rules and Violations, with an Emphasis on Listening (Video)
Jude Bijou, author of Attitude Reconstruction
I've found all good communication boils down to just four simple rules. Whether it's with our spouse, kids, neighbors, or our boss, mastering these concepts will have us communicating with anyone about any topic, effectively and lovingly. There are also four main violations that create misunderstandings and fall-out (as well as hurt and anxiety).
Hot nights mess up rice’s internal clock
Matt Shipman, NC State
New research clarifies how hot nights are curbing crop yields for rice.
Can the wrong food ruin an Olympic athlete’s performance?
Ida Eriksen, University of Copenhagen
Depending on their discipline, some Olympic athletes could potentially enjoy some junk food without affecting their performance, an expert explains.
Writing letters by hand is the best way to learn to read
Jill Rosen, Johns Hopkins University
Handwriting helps people learn reading skills surprisingly faster and significantly better than learning the same material through typing or watching videos, a new study shows.
Daily Inspiration: July 16, 2021
Marie T. Russell, InnerSelf
A Kenyan saying goes that we should treat the Earth well; it is not a gift from our parents but a loan from our children.
Channeling As A Healing Tool and Its Impact On Grief (Video)
Matthew McKay, PhD., author of The Luminous Landscape of the Afterlife
When my boy died, I had no belief that the dead could talk to us. At best, they seemed gone in another world, separated by loss and the deafening thunder of our grief. But then Jordan started speaking to me...
24% of chemicals in plastic may be worth worrying about
Michael Keller, ETH Zurich
Researchers have found an unexpectedly high number of potentially concerning chemicals intentionally used in everyday plastic products.
What are NFTs and why are people paying millions for them?
Laleh Samarbakhsh, Ryerson University
Christie’s sold a digital collage of images called “Everydays: The First 5000 Days” for US$69.3 million dollars. Elon Musk said he’s selling a tweet of his as an NFT, which contains a song about NFTs.
What the Media Gets Wrong About Red-State Vaccine Hesitancy
Timothy DeLizzam 2020 Barry Lopez Nonfiction Prize winner
In May 2021, the late-night show “Jimmy Kimmel Live!” aired a public service announcement that told viewers to “grow the f*ck up” and take the Covid-19 vaccine. In the clip, a Trump-supporting White woman is belittled for spreading misinformation about vaccination risks via Facebook.
Daily Inspiration: July 15, 2021
Marie T. Russell, InnerSelf.com
If a person gets mad at you for no reason and starts offending you, then say to yourself mentally, if not directly to the person -- "I do not accept your anger, rage, or hostility."
Digital Distraction and Depression: The 21st Century Scourges (Video)
Amit Goswami, Ph.D., author of Quantum Activation
We now have ever-expanding ways to distract and consume attention through the new digital opiate of the masses. Cell phones with their applications have unknowingly addicted people. Our attention span has drastically shortened. The constant electrical bombardment...
Australia's Farmers Want More Climate Action – And They’re Starting In Their Own Backyards
Richard Eckard, The University of Melbourne
The National Farmer’s Federation says Australia needs a tougher policy on climate, today calling on the Morrison government to commit to an economy wide target of net-zero greenhouse gas emission by 2050.
Is when you lose your virginity and have your first kid really written in your genes?
Andrew Shelling, University of Auckland
Your first time having sex and when you have your first child are memorable moments in life. But what influences the timing of these? One research team set out to discover whether our genes play a role.
What is Bastille Day and why is it celebrated?
Romain Fathi, Senior Lecturer, History, Flinders University
French people travelling to or living in English-speaking countries are sometimes surprised when asked about their plans for “Bastille Day"...
Babies curious about magic grow up to be curious toddlers
Jill Rosen, Johns Hopkins University
Infants’ responses to surprising events like magic tricks are linked to later cognitive ability, researchers find. The first-of-its-kind longitudinal study of infant curiosity found that months-old babies most captivated by magic tricks became the most curious toddlers.
Daily Inspiration: July 14, 2021
Marie T. Russell, InnerSelf.com
Everyday the sun rises is a new day full of possibilities. We do not have to approach today in the same way as we approached yesterday.
Is There a Right Way of Interpreting Dreams? (Video)
Serge Kahili King, author of Dreaming Techniques
When you give others the authority to interpret your dreams, you are buying in to their beliefs, expectations, biases, and prejudices, instead of yours. What they may say about your dreams might or might not be useful, but it can never be as good as what you yourself might think, because, after all, they are your dreams, not theirs.
To sequester carbon, leave crop leftovers to rot?
Ida Eriksen, University of Copenhagen
Plant materials that lie to rot in soil makes good compost and play a key role in sequestering carbon, research finds.
Wearable patch monitors plants for disease and stress
Matt Shipman, NC State
Researchers have developed a new patch that plants can “wear” to continuously monitors for diseases or other stresses, such as crop damage or extreme heat.
4 wildfire smoke health problems and how to deal with them
Stanford University
While the hazardous air quality is certainly cause for alarm, there are precautionary measures people can take to protect their health during wildfire season. Here, experts talk about four key problems associated with wildfire smoke, and offer some practical tips about how to stay safe.
Daily Inspiration: July 13, 2021
Marie T. Russell, InnerSelf.com
As you begin to seek inner faith and come to trust yourself and your abilities, you must first cross a small bridge. We call this the "bridge of forgiveness".
Loss in the pandemic: when a loved one dies, being cut off from the grieving process can make things harder
Glen Hosking, Clinical Psychologist
COVID-19 has affected many facets of our lives. Public health measures to stop the spread of the virus have impacted the way we work, connect with others and socialise.
To spark curiosity, don’t tell preschoolers too much or too little
Megan Schumann, Rutgers University
Preschoolers are more likely to choose to gather more information about a topic if they know just enough about it to find it interesting, but not too much that it becomes boring, research finds.
These factors raise the risk of nicotine dependence
Carol Clark, Emory University
A new study uses genome-wide association studies for a range of different traits and disorders correlated with nicotine dependence and explains 3.6% of the variation in nicotine dependence.
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