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Can Genetic Testing Predict Disease and Prolong Your Life?

Author: Robert Jennings, InnerSelf.com
Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing can actually tell you something useful—like whether that extra cheeseburger is fueling a heart attack waiting to happen. So why do so many… Continue reading
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Is Walking the New Wonder Drug?

Author: Thomas E. Yates, University of Leicester
Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers like cholesterol. Just 10 minutes a day can make a profound difference. In a… Continue reading
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How Health Tracking with a Smartwatch Can Improve Your Life

Author: Beth McDaniel, InnerSelf.com
Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough last night? Or if your heart’s beating a little faster than it should? These days, your wrist might know more about you than your doctor. And… Continue reading
A graduation cap surrounded by a wreath of laurel. Image by Cathy S from Pixabay.

InnerSelf Magazine: May 12, 2025

Author: InnerSelf Staff
This week at InnerSelf, life offers lessons wrapped in challenges—ranging from finding purpose to confronting systemic injustice. Our new articles help you navigate it all with clarity and heart. Continue reading
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Intermittent Fasting: Benefits, Risks, and Real-Life Strategies

Author: Beth McDaniel, InnerSelf.com
Ever wonder if skipping breakfast could actually help you feel better, think clearer, and live longer? Intermittent fasting isn’t just a trendy weight loss hack—it’s a lifestyle shift that might just surprise you. But it’s not magic. And it’s not one-size-fits-all. The real… Continue reading
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Stress Isn’t the Enemy: How to Use Stress to Your Advantage

Author: Beth McDaniel, InnerSelf.com
Ever felt like your heart is racing, your thoughts are spinning, and your shoulders are carrying the weight of the world? That, my friend, is stress—your body’s built-in alarm system. But what if I told you that not all stress is bad? That sometimes, it’s actually pushing you… Continue reading
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The Pursuit of Well-Being: What the Data Reveals

Author: Victor Counted, Regent University et al
What does it truly mean to flourish in life? A groundbreaking global study of over 200,000 people shows human flourishing goes far beyond happiness or wealth. From Indonesia to Sweden, well-being depends on purpose, community, and character—not just income. This article dives… Continue reading
hands all joining together. Image by Bob Dmyt from Pixabay. Image by Bob Dmyt from Pixabay. 

InnerSelf Magazine: May 5, 2025

Author: InnerSelf Staff
From letting go of hurtful words to understanding what women deserve in relationships, this week’s InnerSelf articles explore how we relate to others, to ourselves, and to the shifting world around us. Continue reading
 Photo: Halley Dust and Milky Way; Image Credit & Copyright: Mike Taylor. 

Horoscope Previous Week: May 5 to 11, 2025

Author: Pam Younghans
This week’s astrology brings Mercury's rare alignments with Chiron and Eris, opening the door to truth and transformation—just as the Eta Aquariid meteors light up the sky and inspire release and renewal. Continue reading
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The Death of True Conservatism and What Comes Next

Author: Robert Jennings, InnerSelf.com
What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between David Brooks and Scott Galloway, something profound was revealed — not through what was said, but what was still left unsaid. True… Continue reading
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In Praise of the Useless Day

Author: Robert Jennings, InnerSelf.com
Every once in a while, a revolutionary idea slips under the radar—not in the form of a protest, a policy, or even a pamphlet—but as something quieter. Something deceptively simple. Like… doing absolutely nothing. That’s right. No emails. No chores. No “working on yourself.” Just… Continue reading
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Feeling Stuck in an Emotional Slump? Here’s the Fast Way Out

Author: Alex Jordan, InnerSelf.com
We all hit those invisible walls—the ones that slow us down, sap our energy, and leave us asking: "What happened to my motivation?" Emotional slumps and mental fatigue aren’t rare, but they're often misunderstood. These aren’t character flaws. They’re signals—urgently trying to… Continue reading
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How Trump’s Economic Chaos is Reshaping the World Economy

Author: Steve Schifferes, City St George's, University of London
The IMF warns global recession chances are rising fast as Trump’s tariff policies and trade unpredictability disrupt global supply chains. With the US, UK, EU, and China all affected, world growth forecasts have plunged. As financial markets tremble and confidence sinks, the… Continue reading
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The Truth About Ashwagandha: Benefits, Risks, and How It Works

Author: Beth McDaniel, InnerSelf.com
Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through generations, tucked into the corners of sacred texts and family remedies. But what’s behind the surge in popularity today? Is it really the magic… Continue reading
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When Neoliberalism Collapsed And Took Democracy With It

Author: Robert Jennings, InnerSelf.com
Everywhere you look, democracy is fraying. And it’s not just the usual suspects. From the polite parliament halls of Europe to the fractured federation of America, and yes, even up there in Canada — the cracks are no longer subtle. But this isn’t new. In fact, it’s old. As old… Continue reading
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How Familiarity Breeds Kindness

Author: Alex Jordan, InnerSelf.com
We like to think we're rational beings, yet something as simple as an accent can trigger instant — and often unconscious — judgments. Research shows that exposure to a variety of accents early in life can significantly reduce these hidden biases. But what about the rest of… Continue reading
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Understanding True Happiness

Author: Beth McDaniel, InnerSelf.com
What if happiness isn't something you chase but something you build, one small decision at a time? Across the world, the happiest societies have unlocked secrets not tucked away in treasure chests, but woven into everyday life. Today, let's walk together through what happiness… Continue reading
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The Secret Life of Your Data

Author: Robert Jennings, InnerSelf.com
Think your private life is actually private? Think again. Your data has been bought, sold, sliced, diced, and served up to both corporate America and Uncle Sam — all while you were busy Googling cat videos or filing your taxes. Welcome to the era where your "digital soul" is… Continue reading
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Artificial Sweeteners: Are They a Sweet Deal or a Health Risk?

Author: Alex Jordan, InnerSelf.com
Artificial sweeteners promise all the sweet pleasure of sugar without the guilt. But are they a health miracle—or a ticking time bomb hidden in your morning coffee? As sugar substitutes continue to invade everything from diet sodas to "health" bars, it's time we took a hard look… Continue reading
 A puzzle in the shape of a heart, with a single missing piece. Image by PIRO from Pixabay. 

InnerSelf Magazine: April 28, 2025

Author: InnerSelf Staff
Responsibility and conscious choice shape both our personal lives and our collective future. This week's InnerSelf Magazine brings you articles to inspire awareness, courage, action, and hope. Continue reading
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What Is DEI — and Why Women's Equity Matters

Author: Beth McDaniel, InnerSelf.com
Have you ever noticed how some words can feel both inviting and intimidating at the same time? "Diversity," "inclusion," "equity"—these are words that stir up hope for some and fear for others. Yet behind them lies a simple truth: we all just want to belong, to be valued, and to… Continue reading
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America Turns Toward Dictatorship

Author: Robert Jennings, InnerSelf.com
What if the cornerstone of your freedom—your right to not be imprisoned without cause—was quietly dismantled while the media focused on polls and personalities? In Trump’s second term, habeas corpus isn’t just under threat—it’s on the chopping block. This isn’t speculative. It’s… Continue reading
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Why Difficulty Standing From Sitting Is a Silent Alarm

Author: Alex Jordan, InnerSelf.com
If standing up from a chair feels harder than it used to, it might be telling you something important—something deeper than just “getting older.” Sitting difficulty isn’t just a minor inconvenience; it’s a flashing warning light about your health mobility, and ignoring it could… Continue reading
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The Real Meaning of True Gratitude and How It Changes Your Life

Author: Beth McDaniel, InnerSelf.com
Have you ever paused in the middle of your day and just felt overwhelmed with appreciation for something simple—a bird singing, a warm smile, or even just the comfort of your morning coffee? That fleeting moment is the heartbeat of true gratitude. It's not about grand gestures… Continue reading
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Phrenology: From Scientific Craze to Debunked Pseudoscience

Author: Beth McDaniel, InnerSelf.com
What if someone told you they could read your character just by feeling the bumps on your skull? In the 1800s, people believed this was not only possible but scientific. It’s called phrenology, and while it may sound quaint or even silly now, it once shaped lives, institutions,… Continue reading
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Could States Handle Disaster Response Without FEMA?

Author: Alex Jordan, InnerSelf.com
What if FEMA didn’t exist? It’s not just a political thought experiment—it’s a question that cuts to the core of how we define responsibility, coordination, and resilience in a time of escalating disaster. As hurricanes intensify, wildfires spread, and infrastructure cracks… Continue reading
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When the Numbers Lie: Surviving the Era of Economic Gaslighting

Author: Robert Jennings, InnerSelf.com
Ever feel like the economy is collapsing around you, but the headlines swear it’s never been better? You're not crazy. That uneasy feeling—that disconnect between your lived reality and the official numbers—has a name: economic gaslighting. And it’s not just a side effect of… Continue reading
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The Authoritarian Threat Hiding in Plain Sight

Author: Robert Jennings, InnerSelf.com
Donald Trump is once again threatening to fire the Federal Reserve Chair. This time, it's not just campaign bluster—he’s targeting Jerome Powell like a CEO would a disobedient intern. But here’s the problem: the Fed isn’t a Trump casino or a family golf resort. It's the last… Continue reading
Picture of a school in Africa with the words written on the building: I can change the world. Image by henkpijper from Pixabay. 

InnerSelf Magazine: April 21, 2025

Author: InnerSelf Staff
This week’s InnerSelf Magazine invites you to stand up, show up, and participate—because “we are the ones who make a brighter day.” Dive into insights on energy, healing, environmental blessings, quantum reality, parenting, and more. Continue reading

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Daily Inspiration 31667

InnerSelf Staff
InnerSelf's Daily Inspiration The Pathway to Integrated Living— Daily reminders for a conscious, connected life —

Will T. Wilkinson

We live in an age of convenience. Every day, all day long, we are offered products and services to make our lives easier. The fundamental mindset is: Easy - good, hard - bad.

I have three discoveries to share with you that may support your own unique emergence into increasing fulfillment.

Lovecasting.is my name for what I believe is the most potent and effective act of rebellion. The instructions are simple: express love no matter what.

It's Father's Day. What's the symbolic meaning? Could something life-changing happen today in your life and mine?

I’ve always wanted to explore this theme – conscious evolution – and experience the deeper meaning of it. I’ll start here, with my belief that all evolving humans want three things: happiness, fulfilm...

I’ve always wanted to explore this theme – conscious evolution – and experience the deeper meaning of it. I’ll start here, with my belief that all evolving humans want three things: happiness, fulfilm...

The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reli...

The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reli...

George P. Shears was a retired American chiropractor who became something of a minor wellness celebrity in the 70’s with his invention of Love Casting. George could heal people in one-on-one real time...

George P. Shears was a retired American chiropractor who became something of a minor wellness celebrity in the 70’s with his invention of Love Casting. George could heal people in one-on-one real time...

Picture a glass of clear water. You are holding a dropper of ink over it and you release a single droplet. Imagine it falling, hitting the water, and beginning to disperse, first as a feathery cloud o...

Picture a glass of clear water. You are holding a dropper of ink over it and you release a single droplet. Imagine it falling, hitting the water, and beginning to disperse, first as a feathery cloud o...

Since humans began thinking we’ve asked, “Who am I, why am I here?” Philosophers have debated, spiritual seekers have meditated, hedonists have partied, super achievers have produced, scientists have...

Since humans began thinking we’ve asked, “Who am I, why am I here?” Philosophers have debated, spiritual seekers have meditated, hedonists have partied, super achievers have produced, scientists have...

The terms “heaven” and “hell” have come to mean the place you want to be and the place you don’t want to be. But every good story, including our human journey, includes both. The hero is typically for...

Einstein defined insanity as “doing the same thing and expecting a different result.” Our human habit is to identify a problem and then try to fix it. That must change. But what’s the alternative? Exa...

“God” is a loaded word. Can we use it without stirring controversy? I’ve turned it into an acronym: G.O.D. This seems to help.

News, by definition, is mostly bad. If we believed only what we read, heard, and watched on mainstream news and through social media, we’d become convinced that our world is in the worst shape it’s ev...

Our frustration is palatable now, in a hate-filled political environment where misinformation and outright lying has become the norm. Who to vote for, what to do? No wonder ideas like stocking up on a...

Movies that suck for an hour then end well are remembered as good movies. Those that are decent for an hour but suck at the end take their place in history as bad movies. So, how is your life going to...

Now is the time for the expression of unconditional love through as many humans as possible as often as possible for as long as possible every day.

Have you ever forgotten something – a name, a place, an event – and struggled to remember, finally giving up, only to have an "ah ah" moment some time later, suddenly recalling what evaded your recoll...

I recently gave the keynote address at a local graduation ceremony. I arrived early to hang out with the 72 students and asked a few of them, "What would you like to hear from me?" I ended up quoting...

So, who knows exactly what's going on right now? I've reviewed videos, read blogs and articles and books, accessed a variety of news sources, mainstream and sidestream, watched YouTube videos of docto...

"May The Force be with you." We first heard that phrase in Star Wars and it quickly went viral, entering the mainstream as a description of the invisible power that runs the universe, presumably imbue...

Every habit has its weight. Over time, the gravity of our routines gets heavier, making change increasingly difficult. The phrase, "You can't teach an old dog new tricks" pretty much sums it up.

Today, I'm introducing another new term, a word I invented years ago that turns imagination into a verb: " imagifi ." Usage: We can imagifi a situation by applying our imagination to it and asking, "W...

Trains. Who doesn't love riding on a train? And "switching tracks" is such a perfect metaphor for taking charge of our lives. As Lao Tsu famously said, "If we don't change direction, we'll end up wher...

If you were to write a screenplay that was turned into the movie of your life, would it be a comedy, a mystery thriller, an adrenal pumping adventure, an insightful documentary, a snooze fest, a horro...

Everywhere, around the world, in every culture, individuals are responding to an awakening impulse that is resonating throughout the universe and impacting our consciousness in every moment, waking an...

"All you need is love," sang The Beatles and how we wish that were true! We also need truth, which is a word symbol that describes the essential "translation" of Love, capital L, for specific applicat...

Imagine a life without love. Sadly, so many people feel a despairing lack of love, even some who are successful and surrounded by friends. Over 50% of Americans report they have no one they can confid...

One innovative way to face hard truths is through imagery. Rumi’s words from the opening quote echo across the centuries and present evocative symbols. “Mount the stallion of love and do not fear the...

Albert Einstein said, “We can’t solve our problems with the same thinking that we used to create them.” I wonder what he would say today? My guess is that he would be shouting aloud while pointing to...

A visionary activist understands that their every thought, feeling, word, and action generates a ripple effect throughout the field of consciousness, unlimited by space and time. He/she is committed t...

To be “in this world but not of it” is the ultimate challenge. It's so much easier to withdraw from the craziness or get lost in it. Trauma specialists identify isolated incidents of extreme stress, b...

All of us have traumatic memories. Over the years we may become aware how they are affecting our lives in negative ways. Here’s a technique you can use on yourself to change your personal history by c...

What begins as an exercise that may take three to five minutes can quickly become an automatic habit, easily accomplished in seconds and integrated into your life as unconscious competency.

Today, millions of previously gracious, loving individuals have been enrolled in madness. They, or perhaps we, now hate the President and rage against a rigged system. Self-righteousness doesn’t alter...

The Native American perspective was that we don’t own anything but we are stewards of everything. That could be described in a single word: responsibility. Ownership is onerous.

If you can remember when you learned to drive a car you will recall how difficult it was to focus on everything at once. There was the steering, the looking in the rear view mirror, the gas pedal, the...

I thought I had always been fully committed to this work of human transformation. But when I study my own lifeline and do some truth telling, it’s clear that I’ve taken more than a few detours. I have...

Notice how much time you devote to worrying about a problem vs. how much time you devote to developing a vision for the solution. I’m referring to your inner dialogue, the thoughts that stream constan...

Can you be bold to love the world? Can you put your love for the world first? When you do, when it’s the real thing, you discover that “you” is not really “I,” it is “we.” Such a fundamental identity...

“They,” whoever they are, say that if you don’t stand for something, you’ll fall for anything. What do you stand for? A handful of courageous activists like Mahatma Gandhi, Rosa Parks, Martin Luther K...

What can one person do?That is the question millions of us ask as we survey the global landscape. We’re asking the wrong question. More important than what we can do is...

It’s easy to blame money for all the world’s problems, at least greed for money. Pick any problem and we can usually “follow the money” to discover what’s causing it.

"Happy New Year!" What if we meant it this year, that we really intended to make 2024 a happy new year and that we did something to make that happen, rather than just mouthing empty words?

Maui exists as a special place for millions of people all over the world, from those who revere it as one of the world’s sacred sites to tourists who come to reboot their lives.

The terms “heaven” and “hell” have come to mean the place you want to be and the place you don’t want to be. But every good story, including our human journey, includes both. The hero is typically for...