You need to have the courage to live life. This includes learning to ask for what you need or want. Sometimes you are out to correct an injustice or right a wrong; other times all you’re trying to do is order a side of fries.
Habit patterns provide a structure that enables us to easily perform routine things. The danger is we often continue with the habit pattern because we are used to it, even when it is no longer effective and satisfying. The idea of taking a new path is to be awake to our patterns and create new...
There are three forces that motivate people. The first two are avoiding pain and seeking pleasure; these are fueled by desperation. The third, inspiration, transcends the others. When you're inspired, you embrace both pain and pleasure in the pursuit of your purpose.
When you wander down most supermarket aisles are you befuddled by too much choice? Do you feel overwhelmed when comparing new phone deals, insurance offers, energy provider plans?
One of the main things that stops people from bringing their dreams to fruition is a lack of confidence. When you are confident, you know you will handle whatever comes up in the best way you can and move on. Regardless of what happens, you will still be whole and complete unto yourself.
When we feel like closing our heart, generosity can take us beyond fear and help us keep it open. Our wisdom and awareness will tell us what generosity might be in any particular situation.
Leading a life filled with meaning and purpose can greatly contribute to your level of happiness. Meaning and purpose in life are foundational to our existence. Like the other existential concerns about death, responsibility, and isolation, they can have far ranging implications for how we conduct our lives.
And suddenly the two realities—my regular life and my life with Apollo and the staggering forces I’d worked with in the circle—collided with a shock that sent me reeling as I fully grasped the profane shallowness of my previous modern existence. And with the realization came a sudden overwhelming sense of loss.
'Charity begins at home' is not a bromide. It is a direction. It means start with being nice to yourself, your authentic self, then try being nice to everyone else. When we place ourselves too low in the pecking order, we feel henpecked and...
Two different people live in your mind: One is an engineer calculating odds and risks according to known science. The other is the voice of passion, intention, and spirit, prone to take leaps of faith beyond known science. Both are important.
We are each like miniature transmitters, putting out into the air whatever we're about at the moment. For example, prayer has been demonstrated in double-blind, scientifically-controlled experiments run at Harvard University to speed healing, even when...
One of the critical functions of the brain is to encode and store information, which becomes our memories.
Researchers have created a new way to classify arrogance on different levels across a spectrum.
Have you ever sat down to complete your morning crossword or Sudoku and wondered about what’s happening in your brain?
There is a widely discussed “paradigm shift” underway today. It brings a two-fold revolution—actually parallel strands of a radical “evolution.” First and most basically, an evolution in our understanding of the fundamental nature of the world.
Being on constant alert for danger has, at least from an evolutionary standpoint, helped us survive as a species. An unintended consequence is that it also has pushed us to have a negativity bias. Most people must make an effort to think positively instead of negatively.
Much as we might like to, at the energy level, we can’t get rid of something we don’t like—a thought, a feeling, a belief, a circumstance, or a situation. The good news, however, is that we can transform it.
Margaret Wheatley talks about how, in the midst of chaos, our greatest challenge is to believe in our own goodness; how we are all afraid of change; how, when fear augers in, leaders must demonstrate patience, forgiveness and compassion; how we must approach chaos with humility rather than blame and negation...
Asking people to answer a question quickly and without thinking doesn’t get honest responses, especially if the quick response isn’t the most socially desirable, research finds.
Even today, 20 years after my childhood diagnosis of attention deficit hyperactivity disorder (ADHD), I am still keenly aware of how my attention wavers, lapses or holds differently from that of most people.
Providing ramps where there are steps or stairs is just one way to help people with a disability get around.
Every life has at its core a dream that quietly and unobtrusively asks to be fulfilled. Each of us dreams such a dream. It is an important part of the original blessing of being in this world. Purpose is another word for this dream.
Bees are pretty good at maths – as far as insects go, at least. We already know, for example, that they can count up to four and even understand the concept of zero.
Do you look toward the future with a mixture of dread, yes, but also a kind of positive anticipation? When a big crisis looms, a superstorm or financial crisis, is there a part of you that says, “Bring it on!” hoping it might free us from our collective entrapment in a system that serves no one (not even its elites)?
What is the role of society and what are the psychological reasons that are likely to make some people prone to feeling fake or phony? Understanding these factors will help you to recognize why you may have developed your own feelings of imposterism and to appreciate that this is not your fault; it is not a weakness or failing to have Imposter Syndrome.
Using the word consciousness in any discussion can be confusing because it's a word used to mean so many things. As Jung defines it, consciousness is the perception of a relationship between a subject (my ego) and something else that's either outside of me or part of my inner world. Becoming conscious, in the Jungian sense, requires a committed effort to know ourselves, but this effort rewards us with a sense of energy, assurance, and peace.
As Marianne Williamson expresses in her presentation, for a species to survive, the children must thrive. In most animal species, the mother becomes ferocious when her children are threatened -- think of a mama bear and her cubs. Well... our children are threatened...
Everything is connected to form The Process. You can prove this for yourself with some simple examples. I’m assuming you’re dressed right now as you read this book. Look at the clothes you’re wearing. How did they get there? Probably because you dressed yourself earlier in the day. Getting dressed was a process.
Motivation can be a hard thing to come by. Whether at home, at school or at work, most of us have been in a situation where we know exactly what to do but lack the mental power to do it.
Here's how to best position yourself for taking advantage of the unexpected.
It’s hard to ignore not just the scientific reports, but also the on-the-ground reality of climate disruption.
My name is Eloise and I am many things at once: I am a graduate student at the University of Oxford; I am a tutor, a rower, a feminist, a granddaughter, a daughter, a sister, a stepsister, a friend. I am also autistic.
Depression and anxiety are diseases, and like most diseases, your lifestyle can affect them. Both your body and your brain require proper care and fuel, which is what a healthy lifestyle provides. Think about it: If you had heart disease, would you eat hamburgers and fries and expect to get better?
If you think you just don’t have the brain for certain skills, you’re deceiving yourself, a new book argues. This belief undermines your ability to learn—whether it’s math, basketball, or playing the clarinet.
If you have accepted the idea that you are totally responsible for everything that happens in your life, and also for everything that happens in your body, and therefore for everything that happens in your consciousness, you must also have accepted the idea that no one else is responsible for you, or for the things that have happened in your life.
If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.
The consciousness we develop in ourselves in each lifetime extends beyond the physical body. It exists prior to being born and after we die. Therefore, our obligation is to live the truth encoded in us to the best of our ability, and our contribution is to evolve our individual consciousness in a way that uplifts humanity’s collective consciousness.
For as long as I can remember I’ve been told there are two things we can count on in this world: that everything changes, and that there always will be a certain amount of suffering in life. I’ve found that the changes are not always evident, nor the suffering constant, but both are typically present at times of crisis.
Have you ever seen or heard something that turned out not to exist? Or have you ever thought something was happening that no one else noticed.
A Course in Miracles tells us that at any moment we are capable of starting over; we can create a new beginning by selectively forgetting what we don't wish to carry into now. We are not bound by our past, unless we choose to lug old baggage with us.
To be sincere with oneself means not to let his happiness depend on the approval of others. In the context of the quest for bliss, opinions simply do not matter. The only important thing is how to deepen that bliss...
It is estimated that 8 to 15 percent of all women are faced with depression at one time or another as they go through menopause. Close to nine million women nationwide are plagued with depression at some point in their lives. Even though depression is affected by hormonal changes and genetic factors, it is not dictated by them.
Depression is a serious disorder marked by disturbances in mood, cognition, physiology and social functioning.
People seeking therapy should always talk to a practitioner who provides good quality treatment that’s appropriate to their needs.
Most adults seem to agree that the older you get, the quicker time flies by. This feeling might, on its surface, seem like one of life’s more enigmatic qualities.
I can see where my ancient bruises have taught me survival. I learned so much more than resilience and strength. Being battered by life events offered me opportunities to find a state of surrender that opened my ultimate will not just for having well-being but also for learning it.
Everyone experiences down days at times. Feeling flat is a normal reaction to something upsetting happening, tiredness or just being stuck in a rut.
There are plenty of famous artists who have produced highly creative work while they were deeply unhappy or suffering from poor mental health.
We are aware of so much suffering in the world: wars, terrorists, mass shootings, displaced refugees, American police killing innocents, and people being hurt or killed in so many ways. You may have suffered trauma yourself. It is healing to have a way to work internally with this sorrow in concert with the ways we are called on to work in the world.
In any year, one in five Australians will experience symptoms of a mental illness.
When Toni Morrison died the world lost one of its most influential literary voices.
The quiet isolation of growing up in an alcoholic home accustomed me to silence, sent me into nature for my solace and companionship. I do not believe we grow only through difficulties, but the soul uses the means necessary to move us out of stasis. As I have grown in my ability to hear the soul...
What is it about our beliefs that makes them so powerful some of us are willing to suffer or die before we’ll ignore what we’ve been taught to believe is right? At what point do we allow society’s fabric to flex enough to honor the need of people to survive?
When driving themselves is no longer an option, older adults may feel the short- and long-term effects of isolation, a new study shows.
In 2019, surely we are past the days in music class where boys are shunted to drums and trombone while girls are pushed toward flute and choir? Not necessarily so.
At my age, I am aware that there is no magic formula, and that life is a journey. We each travel on our own path, which may sometimes be easy and sometimes difficult to tread. However, there are positive and negative ways of coping with the stresses and joys of everyday life.
When CAMRA, the UK real ale campaign group, decided to ban beers with sexist names and labels from the Great British Beer Festival this summer
If you want change in your life, then you are the one who must do the changing. When you change, then all the other people in your world will change in relation to you. Are you willing to change? All you have to do is change some thoughts and release some beliefs. Sound simple? It is. However, it's not always easy...
Endings may not be so easy, but they are not optional in this life. There comes a time when a certain activity must be let go. Or a time when a relationship truly needs to end or, at least, change form. The art is knowing when this time comes, and paying close attention to your true inner feelings
Emotions are invisible. We can't see them directly with our normal vision. Rather, we feel them in our bodies. As for detecting other people's emotions, you know by the signs. Even when no words are spoken, you often know what's going on inside another person.
Those who search for happiness do not find it because they do not understand that the object of their search is the seeker. We say that they are happy who have “found themselves” for the secret of happiness lies in the ancient saying, “Become what you are.”
Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity, including human endeavor, occurs in excess and must be corrected.
Many of us believe we can do two things at once. We try it every day even though our limitations are obvious.
For much of human history, education has served an important purpose, ensuring we have the tools to survive. People need jobs to eat and to have jobs, they need to learn how to work.
There has always been an interest in how the name of a thing affects our interpretation of it.
Feeling ourselves a victim is never a good choice to make when confronted with difficult circumstances. Self-pity, complaining, and pessimism do not serve us well, but take us in a downward spiral increasing our unhappiness and making the situation worse. It’s far better to choose to be hopeful that we can get through this...
Multitasking has traditionally been perceived as a woman’s domain. A woman, particularly one with children, will routinely be juggling a job and running a household
When you have begun seeing through new eyes, it might still appear to others that nothing about you has changed. However, you know inside yourself that everything has changed. A Zen proverb says: Before enlightenment, chop wood, carry water; after...
At the end of the day we’re all looking for magic. This includes the ability to affect change, sometimes miraculous change, in our lives at will. Energy wants to move and flow, and once you start to listen to it and tune in, it will take you on amazing journeys.
Often the spirits only whisper and we confuse their voices with the wind, but if we do not pay attention, they may well unleash a hurricane in our lives. They certainly did with me and with many of my students because we were slow responding – but we lived to tell the tale and it was a tale of rebirth and miracles.
There have been plenty of claims about what being left-handed means, and whether it changes the type of person someone is – but the truth is something of an enigma.
When many people think about making a social impact, they do not think that this change can extend to themselves and their life’s work. On the one hand, it feels exciting and worthwhile to take on a worthy cause, and on the other, it can feel too time consuming and overwhelming.
If any nationality is followed to its roots, there will be an Earth-based society with its own form of shamanic healing. Shamanism is a spiritual-healing practice (not to be confused with religion) at the foundation of all indigenous, Earth-based, societies. In short, shamanism mends where the laws of nature have been broken. The spiritual illness of “soul loss” is a universal shamanic concept.
There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level. Remember, each gain will be incremental. You'll catch the negative voices faster; you'll dismiss them more quickly...
Search for “climate change” on YouTube and before long you’ll likely find a video that denies it exists.
Hypersanity’ is not a common or accepted term. But neither did I make it up. I first came across the concept while training in psychiatry, in The Politics of Experience and the Bird of Paradise (1967) by R D Laing.
When one of my coaching clients complained to her doctor that she was depressed, he diagnosed her as having a personality disorder and referred her to a psychiatrist. The psychiatrist told her she did not at all have a personality disorder; she was just depressed. She talked through her feelings and walked out of the session feeling liberated from the burden of a label.
Have you ever had a dream that you wanted so deeply, but it just did not seem to be coming forth for you? I would like to give you the possibility that, right as you are reading this article, details are being put into place to allow your dream to come true. It is just about believing, trusting, and keeping your vision.
Dishonesty diminishes a person’s ability to read others’ emotions, or “interpersonal cognition,” according to new research.
Ever since I can remember, I’ve believed that magic is real. Even as an adult, after completing school and becoming steeped in “reality”—as defined by the mundane world—my supernatural sense of the “extraordinary” has amplified rather than diminished. This sense of the magical has to do with an intuitive feeling that all of creation is alive—that there is an indwelling of consciousness existing in everything we see around us. Perhaps even more substantial, however...
I have a small note above my desk that is titled: “Non-Negotiable Necessities.” These are the things in my life that I truly can’t live without. They comprise the foundation of my self-care that, if neglected, sets me off balance and makes me much less effective in all that I do.
When we are in the throes of a “breaking open,” it can be hard to know where we are and what is happening. When the ground beneath our feet is shifting and everything around us seems to be changing, we may even feel like we no longer recognize the world around us. So a first step is to find some clarity about where we are now and “what wants to happen” next.
If we simply pay attention to all that happens to us throughout the day, we will be astounded by the love and care given to us every moment. But if we don’t pay attention, we can easily miss the sometimes disguised touch of...
By the time my patients pick up the phone to make an appointment with me -- or to call any healer, for that matter -- two very important steps have occurred first. First, they have decided that something is awry in their life, something is not as they want it to be; and second, they have decided to do something about it. They are at a gateway...
Workers in countries where shorter working hours are the norm are more likely to complain of poor work-life balance, according to our research recently published in the journal Social Forces.
Our daily actions shape our lives. Repeat an action long enough and it becomes a habit, but habits lack meaning. To ensure meaningful change, our actions need to be filled with personal feeling and meaning. They need to be ritualized.
When you visualize the past or the future, to the brain and nervous system it’s as if you are directly there, experiencing it. It prompts a physiological response. So we do a positive visualization into the future — a futurization — to prepare the body and mind for the future.
Chasing the happiness dream is a very American concept, exported to the rest of the world through popular culture. Indeed, “the pursuit of happiness” is one of the US’s “unalienable rights”.
"Confidence is the necessary spark before everything that follows," says educator and activist Brittany Packnett. In an inspiring talk, she shares three ways to crack the code of confidence
I know that pure bliss is simple. It is free. And wherever you are, however busy, you can always find a few moments of bliss. How is your day going? Or is it going, going, gone -- just like that, in the blink of an eye? Is the roller coaster of your life running so fast you're afraid to jump off?
The way my mom imagined it, midlife was going to be great: counting down days until retirement, spending winters in Florida and checking off destinations on her bucket list.
Students – whether at university or school – can get help from many places. They can go to a tutor, parent, teacher, a friend or consult a textbook.
We each enter life with desires, goals, and challenges to overcome, and we choose birth conditions that will best help us meet these objectives. Arriving with dreams from the past that are seeking fulfillment, we find meaning as we are able to satisfy these karmic imperatives from the past, through relationship, work, artistic endeavor, etc.
Our brain creates a perceptual illusion of separation, which we tend to believe most of the time. We see ourselves as separate individuals, and we carve up reality into dualities: this and that, self and other, us and them. This misperception feeds a sense of disconnection. We can look out across a sea of people in a busy city street or at a party and feel alone, isolated, as if we existed separately from others and even from life.
We are coming into a time when the old method of taking the events of the past, superimposing them on the present, and making a rerun out of the future is failing. While this pattern is familiar and comfortable, it is also increasingly dysfunctional, as it ignores life’s cyclic nature. Although it is not always evident, life actually operates as a spiral.
The pattern I have seen repeated both in myself and in others around me is the sleeping beauty/frog prince complex. It consists of waiting for something or someone to deliver us from whatever situation we have gotten ourselves into.
When the film Wonder Woman was released, it joined the blockbuster ranks of other comic book-inspired film franchises, including Batman, Superman, Spiderman, and X-Men. But that’s not just because it features a sword-wielding Gal Gadot in knee-high boots and a metal bodice.
According to a recent survey co-ordinated by the European Commission 80% of European 15-30 year olds can read and write in at least one foreign language.
In Australia, more than 9 million people commute to work every weekday.