Explore the complex interplay between love and hate in "Discerning Love-Hate Emotions." Learn to navigate these powerful emotions with wisdom on your spiritual journey. Understand the subtle shades between these extremes and how to make enlightened choices that resonate with the… Continue reading

Discover effective strategies for healing from narcissistic relationships. Learn how self-love, the grey rock method, and solfeggio frequencies can transform your life. Embrace a journey of personal empowerment and spiritual growth while navigating and recovering from the… Continue reading

Newborns are highly vulnerable to infections due to their underdeveloped immune systems. Kissing a baby, even out of love, can transmit harmful bacteria or viruses, such as herpes or group B streptococci, leading to severe health complications. Learn the risks of kissing babies,… Continue reading

Explore the transformative power of walking with holistic techniques that connect you deeply with the Earth. Learn how mindful walking can spread your feet, massage your feet and the ground, and enhance your overall well-being. Embrace walking as if your feet are truly kissing… Continue reading

It's easy (unfortunately) to get caught up in the same old, same old... attitudes, concepts, beliefs, stories, expectation... Yet, everything is in a constant state of change. We... Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Light and mental health are deeply connected. Discover how circadian rhythms, seasonal changes, and bright light at night can impact your mood and overall wellbeing. Continue reading

Parenting truth vs lies is a critical discussion. Understand how lying to children can harm trust, respect, and development, and why honesty builds stronger bonds. Continue reading

Reform over revolution offers sustainable change and stability. As Trump’s policies loom, focus on grassroots action, voting rights, and preparing for the pivotal 2026 midterms. Continue reading

Awkward social situations are inevitable, but they don’t have to derail your interactions. Learn 5 strategies to navigate social awkwardness and handle discomfort with grace. Continue reading

Looking for ways to enjoy cranberry sauce without the sugar overload? Learn how to create a delicious, healthier dish with less sugar by using spices, fats, and sweetener alternatives. Perfect for holiday meals and diabetic-friendly diets, these tips will keep your cranberry… Continue reading

Explore the intersection of psychology and activism in tackling climate anxiety. This article discusses the symptoms of climate anxiety and offers practical strategies to alleviate the psychological burden caused by environmental concerns. Continue reading

Weakening Atlantic Ocean currents, including the AMOC, spell disaster for Europe, the South Atlantic, and global climates. Learn about this looming crisis and its far-reaching impacts. Continue reading

Discover how unified spiritual efforts influenced Hurricane Milton's intensity. Learn about the power of coherent intentions and the Maharishi Effect in reducing natural disasters amd crime levels through meditation and visualization. Continue reading

Discover the transformative effects of energy healing techniques and remote spiritual healing. This article delves into both the historical context and the modern scientific validation of these ancient practices, showcasing their impact on health and wellness through rigorous… Continue reading

Medicare and Social Security face unprecedented threats from Trump and Project 2025, jeopardizing financial security for millions of Americans. Learn about the stakes and how advocacy can protect these lifelines. Continue reading

Explore Marie T. Russell's guide to starting each day anew, focusing on shedding past resentments and embracing each morning with a fresh outlook. Learn practical tips for renewing your daily attitude and maximizing positivity. Continue reading

Waking up naturally improves energy and mood by syncing with your circadian rhythm. Learn how to train your brain to wake alarm-free and enjoy healthier mornings. Continue reading

Delusions, like those seen in postpartum psychosis, offer a unique window into belief formation. This article examines how cognitive processes shape both delusions and everyday beliefs. Continue reading

Research shows COVID-19’s long-term impact on brain health, including memory loss, brain fog, and reduced IQ. Understand the science and what it means for the future. Continue reading

Explore the art of achieving restful sleep through natural remedies and wise traditions in "Tips to Promote Restful Sleep" by Cait Johnson. Discover how turning off electronics, using natural bedding, and embracing calming herbs can transform your sleep experience, promoting a… Continue reading

Steve Bannon’s 'flood the zone' strategy, adopted by Trump, weaponizes chaos and disinformation to manipulate narratives, erode trust, and reshape democracy. Continue reading

Our life is filled with opportunities and tools to help us create the life we dream of. Yet a house does not build itself even if all the materials and tools are laying there. We have to take action. And of course... Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Discover the heartwarming story of how a simple belief in miracles led to winning a raffle turkey at a local market. This narrative by Marie T. Russell explores the everyday miracles that occur when we are open to receiving them, underscoring a profound message about the power… Continue reading

Are highly processed foods addictive? Research shows their composition triggers cravings, compulsion, and reinforcement. Learn how they impact health and society. Continue reading

Proper nutrition is essential for elite athletes. Carbohydrate intake fuels performance, while protein supports recovery. Learn how nutrient timing impacts outcomes and overall health. Continue reading

Understanding woke ideology is critical to fostering respectful, meaningful dialogue. By addressing implicit biases and avoiding dismissive reactions, we build mutual respect and a more just society. Continue reading

How evolving media representation is reshaping cultural attitudes toward menopause, highlighting new narratives and increased awareness. Continue reading

Is ChatGPT the productivity tool we’ve been waiting for? By comparing ChatGPT vs Googling, this article explores how AI chatbots can save time, enhance creativity, and boost productivity for everyday tasks. Discover the advantages of using ChatGPT for research, information… Continue reading

This article delves into strategies for healing and maintaining relationships in the wake of a divisive election. By embracing elements of wisdom such as resilience, kindness, and curiosity, we can move forward together, putting relationships above political differences and… Continue reading

Learn how healing your nervous system can transform your relationship with food. Discover effective strategies rooted in polyvagal theory to improve your well-being. Continue reading

This article provides insights on how to manage emotional overwhelm and maintain a balanced perspective through mindfulness practices, focusing on the present, and aligning actions with personal values for a more fulfilling life. Explore the importance of keeping perspective in… Continue reading

As the Fourth Turning brings historical upheaval, climate action is essential yet challenging. Can taxing the wealthy support the climate investments we urgently need? Continue reading

Recent research suggests that sleep not only improves decision-making but also enhances problem-solving and creativity. Discover how "sleeping on it" can lead to better choices. Continue reading

Explore the essential role of self-care in navigating the complexities of daily life. This article provides insights into balancing life's endless demands with effective self-care strategies, emphasizing the need for peace and inner wisdom to maintain productivity and well-being. Continue reading

Dive into the story of a profound intuitive connection with a Huskie, exploring the challenges and revelations of understanding canine behavior. This personal journey highlights the unique bond formed through intuition and the insights gained into the nature of dogs, offering… Continue reading

Journalism aims to inform the public, but what happens when verified facts fail to influence opinions? This article examines the challenges of factual reporting in a society where truth may not sway the public. Continue reading

Can rats find joy in learning to drive? Neuroscientist Kelly Lambert’s experiments show how anticipation and enjoyment impact animal and human behavior. This study reveals fascinating insights into how enriched experiences contribute to joy and neuroplasticity. Continue reading

Explore the transformative power of boldness and how embracing decisive actions in crucial moments can lead to significant personal growth and success. This article offers practical advice on overcoming fear and seizing life’s opportunities by being bold, Includes inspiring… Continue reading

Explore the intricate world of sleep patterns and how personal storytelling can unravel your unique sleep needs. Find out if you're a lark or an owl and how understanding this can help determine your optimal bedtime, leading to improved sleep quality and overall well-being. Continue reading

When we think of healing, we usually thing of physical ailments... cancer, arthritis, colds/flus, headaches, backaches, etc. etc. Yet, physical healing is just a small part of the healing equation. Healing anything includes more than the physical aspects... Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Recurring communication issues may signal an underlying mental health disorder, especially if tied to social cognition impairment. Understanding the signs can help identify when relationships are affected by cognitive challenges, offering insights into supportive steps for those… Continue reading

Materialism can erode personal relationships by fostering unrealistic expectations and prioritizing wealth over connection. Learn about the impact of materialistic values on happiness, well-being, and relationship satisfaction, especially among younger generations. Continue reading

Strength training benefits kids by promoting long-term health, reducing injury risks, and fostering fitness habits from an early age. Discover how strength training builds a foundation for youth health and well-being, even beyond organized sports. Continue reading

Collective consciousness has a powerful impact on societal peace and conflict resolution. This article explores how shared beliefs and attitudes can influence societal conditions, reducing violence and stress through unified, peaceful intentions. Continue reading

Discover the transformative power of expanding your mental awareness to quiet a restless mind. Learn practical exercises like Hakalau to enhance mindfulness and achieve a state of deep inner calm. This guide provides step-by-step instructions for entering an expanded awareness… Continue reading

Billionaire-funded media has transformed our reality, using hyperbole to control narratives and influence public opinion. Discover the impact and how to resist it. Continue reading

Discover the fascinating link between emotions, stress, and skin health. Learn how Taoist practices can help manage emotional energies to enhance skin radiance, prevent aging, and improve overall skin condition through mindful practices and understanding the biochemical effects… Continue reading

Omega-3 and omega-6 fatty acids may hold keys to reducing cancer risk. Learn about the research behind these essential nutrients and how they might protect against certain cancers. Continue reading

Hurricanes displace millions annually, with long-term health and mental health effects often overlooked. Vulnerable groups face greater risks, but smarter policies could provide a stronger recovery. Continue reading

Preventing weeds in concrete cracks naturally is easier than you think! Discover eco-friendly solutions like boiling water, vinegar, baking soda, and salt to keep weeds at bay without harmful chemicals. These natural weed control methods not only protect your concrete surfaces… Continue reading