InnerSelf Magazine: December 4, 2023
Author:
Our articles this week take a look at various paths of connection, and also at some of the consequences of disconnection.
Continue reading
List All
Current Week Astrological Overview and Horoscope: December 4-10, 2023
Author:
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
Continue reading
Astrological Overview and Horoscope: December 4-10, 2023
Author:
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
Continue reading
Stop Monkey Mind: Practice Awareness of No-Thought
Author:
“No-thought” comes from a Zen expression that literally means “the mind without the mind.” This refers to a mind that is calm, balanced, and unoccupied by self-centered thoughts or emotion...
Continue reading
Facing Our Shortcomings from a Place of Love
Author:
I’ve made mistakes. Many. I’ve done things I am not proud of. Repeatedly. We can’t correct the wrongs we’ve committed in our lives, but we can try not to repeat them.
Continue reading
Paths of Connection and the End of Suffering
Author:
Perhaps the most important thing that spirituality can teach us is that it is possible for us to cultivate connection. We don’t have to live in a state of disconnection.
Continue reading
Anthropocene Awakening: Earth's Environmental Crossroads
Author:
In 2000, Nobel Prize-winning atmospheric chemist Paul J. Crutzen proposed that the epoch known as the Holocene, which started some 11,700 years ago, had reached its end.
Continue reading
Rethinking Immune Health: Balance Over Boost
Author:
Immune health is all about balance – an immunologist explains why both too strong and too weak an immune response can lead to illness
Continue reading
The Hidden Harmful Health Effects of Vinegar
Author:
In 1998, a group of researchers at the Department of Internal Medicine at the Medical University of Innsbruck (Austria) observed that high vinegar consumption can have three main harmful effects:
Continue reading
Which Blood Sugar Monitor Is Best?
Author:
Monitoring the level of glucose (sugar) in your blood is vital if you have diabetes. You get results in real time, which allows you to adjust your medications, exercise and food accordingly.
Continue reading
Don't Let Burnout Ruin Your Holidays
Author:
It’s beginning to look a lot like burnout. How to take care of yourself before the holidays start
Continue reading
When Antibiotics Are Not the Answer: Making Informed Choices
Author:
Do you really need antibiotics? Curbing our use helps fight drug-resistant bacteria
Continue reading
Unveiling the Impact of Nanoplastics on Brain Health
Author:
Since it was first produced at the start of the 20th century, synthetic plastic – and especially plastic packaging – has been an ever-present fixture in everyday life. Yet all the convenience plastic has given us comes at a price.
Continue reading
The UN Emissions Gap Report: Are We on Track to Curb Climate Change?
Author:
As the latest UN climate change summit (COP28) gets underway in Dubai, conversations around limiting global warming to 1.5°C will confront a harsh reality.
Continue reading
US-China Pledge to Tackle Climate Crisis
Author:
The relationship between the US and China is the most important in the world, and it has been unstable and sometimes under extreme stress in recent years.
Continue reading
Sugar—Not So Sweet?
Author:
Most of us have been raised on a carbohydrate-based diet, which means we’re slaves to glucose. As your body digests starches, glucose is the result.
Continue reading
Modern Stoicism: Navigating Life's Challenges with Ancient Wisdom
Author:
Stoicism and spirituality: A philosopher explains how more Americans’ search for meaning is turning them toward the classics
Continue reading
All the Good Happening in the World
Author:
I write this as one who, many years ago, practiced journalism and created in French-speaking Africa a quarterly magazine that was lauded for its fundamentally positive approach to all issues, while at the same time remaining sharply realistic.
Continue reading
Dementia Prevention: The Power of Lifestyle Choices
Author:
Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now
Continue reading
Encouraging Kids to Give Back: Proven Strategies for Parents
Author:
3 ways to encourage kids to be more charitable and kind this holiday season
Continue reading
Horoscope Previous Week: November 27-December 3, 2023
Author:
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
Continue reading
Weighing Parenthood in the Shadow of Global Warming
Author:
Climate crisis: what to consider if you’re questioning whether to have children
Continue reading
Why Bullies Act Out: Exploring the Causes of Mean Behavior
Author:
Why are bullies so mean? A youth psychology expert explains what’s behind their harmful behavior
Continue reading
Rise of Far-Right Politics: Understanding the Mainstream Influence
Author:
Look to the mainstream to explain the rise of the far right Javier Milei in Argentina. Geert Wilders in the Netherlands.
Continue reading
InnerSelf Magazine: November 27, 2023
Author:
The expression about finding oneself between "a rock and a hard place" is one we've probably all identified with at some time in our life, and probably more so in the past few years.
Continue reading
Astrological Overview and Horoscope: November 27-December 3, 2023
Author:
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
Continue reading
Committing to the Journey: Your Business, Your Heart, and the World
Author:
The journey you’re on with your business is a relationship: a relationship with your own heart, with your business, with the world.
Continue reading
The Law of Similars: Homeopathy and Nano-Medicine
Author:
Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease symptoms are effectively addressed by a substance whose otherwise toxic effect is to produce equivalent or similar symptoms.
Continue reading
Eight Points of Pain that Adoptees Need to Heal
Author:
We’re not here, as adoptees, to live someone else’s life. My desire to get to the truth of me and to reignite the light within me has taken me on a transformational journey...
Continue reading
Understanding the Impact of Co-Sleeping on Babies and Parents
Author:
Is sleeping with your baby a good idea? Here’s what the science says
Continue reading
Why Washing Chicken is a Bad Idea
Author:
Chicken doesn’t need to be washed before cooking – here’s why
Continue reading
Mobile Phones for Kids: Finding the Right Age and Safety Balance
Author:
When to give your child their first mobile phone – and how to keep them safe
Continue reading
Shocking Findings: Coal Pollution's Impact on Mortality Rates
Author:
Pollution from coal power plants contributes to far more deaths than scientists realized, study shows
Continue reading
Ensuring a Healthy Holiday: Thanksgiving Food Safety Essentials
Author:
This Thanksgiving − and on any holiday − these steps will help prevent foodborne illness
Continue reading
Understanding America's Diminishing Faith in Vaccination
Author:
Americans have less confidence in vaccines to address a variety of illnesses than they did just a year or two ago, and more people accept misinformation about vaccines and COVID-19, according to a recent health survey.
Continue reading
The Overlooked US Crisis: Economic Struggles in the Rural Southern States
Author:
For a brief moment in the summer of 2023, the surprise No. 1 song “Rich Men North of Richmond” focused the country’s attention on a region that often gets overlooked in discussions of the U.S. economy.
Continue reading
Navigating the Effects of Compassion Fatigue in a Troubled World
Author:
Compassion fatigue can happen to anyone — here’s how you can overcome it
Continue reading
InnerSelf Magazine: November 20, 2023
Author:
The Universe has a way of bringing to our attention exactly what we need at that moment...
Continue reading
Wetiko: A Counterfeit Version of Who We Really Are
Author:
I’d like to introduce the term nightmare mind-virus as a synonym for wetiko. This coinage captures an aspect of this virus of the mind that adds to and complements the name wetiko.
Continue reading
Powers of the Dash Diet: A Game-Changer for Women’s Memory
Author:
With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life,
Continue reading
The Magic of Cranberries: They Bounce, Float and Self-Pollinate
Author:
Cranberries are a staple in U.S. households at Thanksgiving – but how did this bog dweller end up on holiday tables?
Continue reading
Can We Break Free from the Grip of Harmful Forever Chemicals (PFAS)?
Author:
PFAS: how research is uncovering damaging effects of ‘forever chemicals’
Continue reading
Astrological Overview and Horoscope: November 20-26, 2023
Author:
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
Continue reading
Can Some Foods Protect You Against Heart Disease and Alzheimer’s?
Author:
A century of research shows eating these compounds can help protect against heart disease and Alzheimer’s.
Continue reading
Abandoned Oil Rigs and Their Hidden Potential
Author:
Abandoned oil rigs could scrape carbon from the sky and store it in empty undersea reservoirs
Continue reading
Smart Things and the Internet: Do We Have Any Rights, Privacy, and Regulations?
Author:
Internet of Things: tech firms have become our digital landlords – but people are starting to fight back.
Continue reading
The What, When, and the Why Not of Antibiotic Use
Author:
The rise and fall of antibiotics. What would a post-antibiotic world look like?
Continue reading
Perspectives on the Future: A Unique Vision in a World of Conformity
Author:
Why the future might not be where you think it is
Continue reading
What Leads Us to Panic Buy during Crisis?
Author:
What drives people to panic buy during times of crisis: A new study sheds light on the psychology of consumers.
Continue reading
How Music Heals Us
Author:
How music heals us, even when it’s sad – by a neuroscientist leading a new study of musical therapy
Continue reading
How Our Brains Process Risk
Author:
Our minds handle risk strangely – and that’s partly why we delayed climate action so long
Continue reading
Discover Eight Highly Nutritious Leafy Greens
Author:
Discover eight super-healthy leafy greens – and why you should eat them.
Continue reading
Protein and Aging: How Much Do You Really Need?"
Author:
How much protein do I need as I get older? And do I need supplements to get enough?
Continue reading
Autumn Leaves: Your Secret to a Greener, Healthier Lawn
Author:
Want a healthier lawn? Instead of bagging fall leaves, take the lazy way out and get a more environmentally friendly yard
Continue reading
InnerSelf Magazine: November 13, 2023
Author:
There are many tools available to us to help us gain clarity on our lives and on our own inner workings. Some of these tools are physical, others psychological, others spiritual...
Continue reading
When life hands you lemons, make lemonade. While we do not all have the same experiences, the lessons or messages may be the same. We can learn from each other and be inspired by those we meet, or whose words we read.