We’ve all seen the headlines: “The Secret to Living to 100!”—usually followed by a picture of someone jogging on a beach while drinking a kale smoothie. But here’s the thing: living to 100 isn’t about supplements, superfoods, or some overpriced “biohack.” The secret to longevity… Continue reading

Have you ever craved time alone, only to feel a strange ache creep in the longer you sat in silence? That ache isn’t solitude—it’s loneliness. While they may look alike on the surface, they are entirely different experiences. Understanding the difference could change the way you… Continue reading

What’s real and what’s glamorized in the movie: The Last Showgirl? Diane Christiansen, author and former Las Vegas showgirl, shares how Hollywood missed the mark—and what they actually got right. Continue reading

When a dream becomes a spiritual awakening, a journey of silence, self-discovery, and divine love begins—forever changing one woman’s inner and outer world. Continue reading

Can recovery be a spiritual awakening? Linda Star Wolf, author of The Aquarian Shaman, blends the twelve-step tradition with shamanic wisdom to guide you on a soul-deep path of healing, discovery, and transformation. Continue reading

They say the bond market runs the world. Presidents quake at the thought of displeasing it. Pundits treat it like some mystical beast that must be constantly appeased. Propose healthcare for all? The bond market might panic. Talk about student debt relief? The bond market could… Continue reading

This week’s InnerSelf authors and articles reminds us that amid the chaos, we hold the power to transform the world—starting with love, presence, and conscious choice. Continue reading

In a world of uncertainty and fear, we’re reminded: the savior we’ve been waiting for is already here. And it’s us—each of us—with our love, presence, and choice. Continue reading

This week’s astrological forecast sets the stage for major transformations ahead, as Mars, Pluto, and the New Moon prepare to reshape our cosmic path. Continue reading

Peter Navarro has a Harvard Ph.D. in economics. Let that sink in. The same guy who helped launch a trade war with China by applying 19th-century thinking to a 21st-century economy was trained at one of the most prestigious institutions in the world. If that doesn't shake your… Continue reading

When people start voting with their wallets, politicians take notice—eventually. But what happens when the wallet isn’t just closed, it’s pointed in another direction? With mounting global frustration at U.S. policies, more citizens worldwide are turning their backs on… Continue reading

Ever find yourself driving home only to realize you don't remember the turns you took? Or brushing your teeth while thinking about tomorrow’s to-do list? That’s not carelessness—it’s your brain doing exactly what it’s designed to do. Without asking your permission, your… Continue reading

We’ve been told for decades that “you are what you eat.” But what if your immune system doesn’t care what’s on your plate—only what your brain thinks is? New research from the University of Manchester uncovers a shocking twist in the brain-body relationship: it’s not the food,… Continue reading

What does real love look like when life gets hardest? In this moving account, Maryann Weston shares her story of facing cancer from both sides: both as carer of a loved one with cancer, and as a cancer patient herself. A heartfelt reminder that caring is love in action. Continue reading

What if everything we thought we knew about the protective power of marriage was wrong? A groundbreaking 18-year study just flipped the script on conventional wisdom, revealing that unmarried adults—whether divorced, widowed, or never married—may actually face a lower risk of… Continue reading

Imagine pouring a glass of wine after a long day. Maybe it’s a celebration, or perhaps it's a quiet ritual you share with yourself. A little reward, a calming sip, a toast to life’s ups and downs. But what if that very glass, that very sip, held more than relaxation? What if it… Continue reading

What does healthy masculinity really look like? This article redefines the masculine not as stoic or distant, but as courageous, nurturing, and deeply devoted. Real men do cry—and they also cherish, commit, and lead with integrity. Continue reading

So, you’re lying in bed, brain spinning like a hamster on caffeine, wondering if that melatonin gummy you popped is a cure or just another con. Meanwhile, your phone’s lighting up your face like Times Square, and some podcast is whispering true crime into your subconscious. But… Continue reading

Can your zip code predict your life expectancy? It might not be that simple, but a groundbreaking study says your bank balance might. Comparing older adults across the United States and Europe, researchers have found that wealth is not just a privilege—it’s a matter of life and… Continue reading

Is breakfast really the most important meal of the day—or just a marketing slogan we’ve swallowed without question? You’ve probably asked yourself whether eating three meals a day is necessary. Maybe you’ve tried skipping breakfast or eating five tiny meals, wondering which… Continue reading

When a mother becomes emotionally enmeshed with her adult son, it can sabotage marriages and personal growth. In this real-life story, Barry Vissell explores emotional incest, boundary-setting, and how true love means growing up—for everyone. Continue reading

Can you really change your life just by changing your story? Becca Powers says yes—and she shows how reclaiming meaning in difficult moments can open the door to a life of joy, power, and purpose. Continue reading

Can dog food be medicine? Rita Hogan’s journey from kibble to raw reveals how food affects your dog’s health—and how a clean, holistic diet can be transformative. Continue reading

This week’s InnerSelf Magazine brings you fresh insights, intuitive guidance, and empowering ideas for living a more grounded, joyful, and purposeful life—even when the world feels intense or uncertain. Continue reading

This week brings a potent Libra Full Moon, a rare Chiron-Eris alignment, and deep transformational energy. Learn how these powerful aspects may affect your emotions, relationships, and soul growth in the days ahead. Continue reading

We’ve all heard “Just Say No,” but what happens when we start saying “Yes”? This inspiring article explores how focusing on what you want—rather than what you reject—can transform your life from stagnant to soulful. Continue reading

Feeling grumpy, stuck, or just plain exhausted? Sam Bennett's delightfully practical method helps you tap into your inner magic—even when you're not in the mood. Learn how your crankiness can become your greatest creative asset. Continue reading

Ready to stop sabotaging your goals and tackle old patterns? Learn how to create powerful, supportive beliefs and shift your reality with affirmations, tapping, and spiritual insight from George Lizos. Continue reading

Ever wondered if you could guess a politician’s party just by listening to them speak? No, not by their policies or their promises—but by their word choice alone. Welcome to the strange but revealing world of politically conditioned variation, where even synonyms betray your… Continue reading

We’ve been taught to admire billionaires like they’re gods among mortals—smarter, harder-working, maybe even morally superior. But what if this reverence isn’t just misplaced—it’s dangerous? The myth of wealthy exceptionalism isn’t just a cultural quirk. It’s a systemic lie that… Continue reading

When someone you love falls down the rabbit hole of conspiracy theories, it can feel like you’re living in two separate realities under the same roof. Conversations get tense, silence becomes safer than speaking up, and your home—a place once filled with laughter and… Continue reading

Milk is marketed as healthy—but is it right for your body? From acne to cancer risk, lactose intolerance to gene variants, discover what dairy might really be doing to your body. Continue reading

Forget the old saying “all politics is local.” In today’s America, all politics is relocation. A growing number of Americans are choosing to pack up, load the U-Haul, and move somewhere politically comforting—someplace where the neighbors won’t roll their eyes at the yard sign.… Continue reading

They say a picture is worth a thousand words. But what if that picture is also a weapon? In the digital age, memes have gone from casual humor to covert propaganda—shaping opinions, distorting truth, and fueling conspiracy theories at lightning speed. It’s not just that they’re… Continue reading

It might seem funny—or even a little awkward—but the smell of your farts can actually tell you a lot about what’s going on in your gut. Whether it’s a silent stinker or a room-clearing blast, that scent is more than just embarrassing. It’s a biological clue, a whisper (or shout)… Continue reading

Is that a gut feeling—or just your imagination? Learn how to spot the difference, trust your inner voice, and harness the power of your intuition to navigate life’s uncertainties. Continue reading

Can wisdom exist without compassion? Joshua Reichmann reveals why true spiritual awakening requires both—guiding us through presence, humility, and heart-based power. Continue reading

Have you ever wondered if the sunshine you soak in could be the missing key to your energy, mood, and immune health? Vitamin D is often overlooked, but its impact can be life-changing. Whether you're chasing sunlight or popping supplements, understanding how vitamin D works—and… Continue reading

What do dogs, dreams, and a trine between Mars and Saturn have in common? They’re all part of this week’s InnerSelf collection—offering soulful insights and practical wisdom. Continue reading

The eclipse may be over, but its energy lingers. Find out what the stars have in store for you this week—from deep alignments to surprising breakthroughs. Continue reading

We’ve all been hurt, but carrying mistrust holds us back. This article offers insights and inspiration on how to let go of doubt and start trusting life again—even after pain. Continue reading

Remember the 1970s? Stagflation, gas lines, polyester leisure suits, and the unmistakable smell of economic dysfunction? Back then, it was foreign oil barons pulling the strings. This time, we’re not so lucky. The chaos isn’t coming from across the ocean — it’s being handcrafted… Continue reading

Digital eye strain affects nearly half of all screen users, causing discomfort, blurred vision, and fatigue. As screen time rises, so do the risks to our eyes. Learn how to protect your vision with expert advice on behavioral habits, ergonomic setups, and emerging treatments.… Continue reading

Struggling to make new habits stick? These 8 proven strategies blend psychology, intention, and spiritual insight to help you create lasting personal change. Continue reading

There’s a gut-punch feeling that comes with losing your job — especially when it’s not about performance, but politics. Right now, Trump’s warpath through the government workforce isn’t just an economic issue; it’s psychological warfare. People are being discarded, demoralized,… Continue reading

We’ve been taught to believe that losing weight is always the right thing to do. Magazines say it, doctors suggest it, and the mirrorsometimes whispers it back to us. But is shedding pounds always good for your health—or can it backfire when we least expect it? Continue reading

With climate disasters rising and FEMA on the chopping block, the U.S. faces a critical question: can states handle disaster recovery without federal help? FEMA coordinates supplies, housing, and billions in aid—services states often can’t replicate. As Kristi Noem suggests… Continue reading

Learn how to create sacred space, connect with your inner wisdom, and awaken your higher self through powerful rituals, channeling, and spiritual practices. Continue reading

What if the second half of life held more power, not less? Explore the rich stories of wise elder women and how they help reframe aging as a time of transformation. Continue reading

What if a wagging tail held the secret to happiness? Dive into a soulful reflection on the love, loyalty, and life wisdom dogs share with us every day. Continue reading

Republicans were fuming over egg prices. Yes—eggs. Meanwhile, more than a million Americans died during the Trump administration’s chaotic handling of COVID-19, and many on the Right hardly blinked. Why is breakfast more scandalous than body bags? This isn’t just hypocrisy—it’s… Continue reading

What if the real reason you're dragging through the day isn't your to-do list, but your sleep? The kind of sleep that cradles your mind, resets your body, and lifts your spirit isn’t just a dream—it’s possible. The way you eat, unwind, and listen to your body can transform your… Continue reading

What if this reality is a shared lucid dream? Learn how quantum physics and spiritual awakening converge to reveal our power to co-create a conscious new world. Continue reading