Ever woken up in the middle of the night, heart pounding, mind racing, trying to figure out why your dream involved purple giraffes on roller skates—or maybe a late-night conversation with someone who passed away years ago? Dreams, especially the weird ones, have a way of… Continue reading

The brutal mix of heat and wildfire smoke is no longer a rare phenomenon. It's a recurring feature of our climate-changed world, and it's claiming lives—quietly, steadily, and often invisibly. For seniors, people with chronic conditions, and even healthy individuals stuck… Continue reading

We’re not confused about how to stop climate collapse—we’re just unwilling to do it. The science is settled, the tools exist, and the warnings couldn’t be louder. But instead of mobilizing like it’s World War III, we get timid plans and tech fantasies. What we need is immediate,… Continue reading

Donald Trump is back on the trade warpath, and this time, he's not just tweeting threats — he's promising to send out actual letters to America’s trading partners, outlining tariff rates like they’re overdue invoices. As with every round of this economic rollercoaster, American… Continue reading

Words can comfort, heal, and inspire—but they can also hurt in ways we don’t always recognize until it’s too late. When it comes to children, the words they hear from the adults in their lives become the building blocks of how they see the world—and themselves. But what happens… Continue reading

Want to lose weight without drugs like Ozempic? Science shows that fiber, monounsaturated fats, and even food timing can boost GLP-1—a natural hunger-suppressing hormone. From eating slowly to making breakfast count, this guide outlines strategic, food-based methods for weight… Continue reading

Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing can actually tell you something useful—like whether that extra cheeseburger is fueling a heart attack waiting to happen. So why do so many… Continue reading

Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers like cholesterol. Just 10 minutes a day can make a profound difference. In a… Continue reading

Quiet quitting isn’t just about doing less. It’s a quiet scream for help echoing through open offices and Zoom calls. People are showing up—on time, on paper—but their minds and souls have already left the building. This isn't laziness. It’s emotional survival in a work culture… Continue reading

Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough last night? Or if your heart’s beating a little faster than it should? These days, your wrist might know more about you than your doctor. And… Continue reading

This week at InnerSelf, life offers lessons wrapped in challenges—ranging from finding purpose to confronting systemic injustice. Our new articles help you navigate it all with clarity and heart. Continue reading

This week’s Scorpio Full Moon stirs deep emotions and sudden revelations while Mercury’s tense aspects challenge our thoughts and communications. This week's Asttrological Overview provides insighjts to help you stay centered and self-aware. Continue reading

What if discovering your life purpose was simpler than you think? It begins with knowing what brings true joy and peace. Continue reading

It’s Mother’s Day tomorrow, so what better time to talk about betrayal? Not the chocolate-and-roses kind, but the systemic, generational kind—the kind that puts mothers in institutions, brands women as witches, and today, strips away their healthcare one law at a time. My… Continue reading

What if your dreams were already showing you the future? Theresa Cheung offers daily practices to harness your precognitive potential and live your future-forward life. Continue reading

Ever wonder if skipping breakfast could actually help you feel better, think clearer, and live longer? Intermittent fasting isn’t just a trendy weight loss hack—it’s a lifestyle shift that might just surprise you. But it’s not magic. And it’s not one-size-fits-all. The real… Continue reading

Ever felt like your heart is racing, your thoughts are spinning, and your shoulders are carrying the weight of the world? That, my friend, is stress—your body’s built-in alarm system. But what if I told you that not all stress is bad? That sometimes, it’s actually pushing you… Continue reading

Emotional estrangement doesn't happen overnight. It creeps in through silence, unspoken tension, and unresolved conflict. Using simple tools like "looping" and "reframing," this article offers ways to stop the slide toward disconnection and repair relationships before they… Continue reading

Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her search for emotional and spiritual healing. Continue reading

What does it truly mean to flourish in life? A groundbreaking global study of over 200,000 people shows human flourishing goes far beyond happiness or wealth. From Indonesia to Sweden, well-being depends on purpose, community, and character—not just income. This article dives… Continue reading

Magicians aren’t just performers—they’re cognitive scientists in disguise. Using techniques like psychological misdirection and forcing, they reveal the hidden limitations of the human mind. This article explores how “cognitive magic” is reshaping our understanding of… Continue reading

Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality, and the timeless wisdom of Hillel the Elder. This reflection is a heartfelt call to see others as ourselves—human beings, not labels. Continue reading

In a world where billionaires play gods and CEOs rule with more power than monarchs ever dreamed of, it's easy to forget this wasn’t always the way. In fact, once upon a time, even peasants had a lord who owed them something in return. This is the story of how we went from… Continue reading

Your dog isn’t just a pet—it’s a living, breathing ecosystem. Herbalist Rita Hogan shows how healing your dog from the inside out, using terrain theory and natural remedies, can support a balanced immune system and long-term health. Continue reading

From letting go of hurtful words to understanding what women deserve in relationships, this week’s InnerSelf articles explore how we relate to others, to ourselves, and to the shifting world around us. Continue reading

This week’s astrology brings Mercury's rare alignments with Chiron and Eris, opening the door to truth and transformation—just as the Eta Aquariid meteors light up the sky and inspire release and renewal. Continue reading

Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within yourself. Continue reading

Too many women have settled for less in love and relationships. Learn how to claim the equality, love, and respect every woman deserves in her relationship—without apology. Continue reading

What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between David Brooks and Scott Galloway, something profound was revealed — not through what was said, but what was still left unsaid. True… Continue reading

Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all share. Find out why and how. Continue reading

Before choosing divorce, reflecting on these seven essential questions might change your mind—or help you see your next steps with clarity and compassion. Continue reading

Every once in a while, a revolutionary idea slips under the radar—not in the form of a protest, a policy, or even a pamphlet—but as something quieter. Something deceptively simple. Like… doing absolutely nothing. That’s right. No emails. No chores. No “working on yourself.” Just… Continue reading

We all hit those invisible walls—the ones that slow us down, sap our energy, and leave us asking: "What happened to my motivation?" Emotional slumps and mental fatigue aren’t rare, but they're often misunderstood. These aren’t character flaws. They’re signals—urgently trying to… Continue reading

The IMF warns global recession chances are rising fast as Trump’s tariff policies and trade unpredictability disrupt global supply chains. With the US, UK, EU, and China all affected, world growth forecasts have plunged. As financial markets tremble and confidence sinks, the… Continue reading

Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through generations, tucked into the corners of sacred texts and family remedies. But what’s behind the surge in popularity today? Is it really the magic… Continue reading

Ending a relationship is never easy, but doing so with honesty and grace can make all the difference. Learn how to heal and move forward with dignity. Continue reading

Everywhere you look, democracy is fraying. And it’s not just the usual suspects. From the polite parliament halls of Europe to the fractured federation of America, and yes, even up there in Canada — the cracks are no longer subtle. But this isn’t new. In fact, it’s old. As old… Continue reading

We like to think we're rational beings, yet something as simple as an accent can trigger instant — and often unconscious — judgments. Research shows that exposure to a variety of accents early in life can significantly reduce these hidden biases. But what about the rest of… Continue reading

What if happiness isn't something you chase but something you build, one small decision at a time? Across the world, the happiest societies have unlocked secrets not tucked away in treasure chests, but woven into everyday life. Today, let's walk together through what happiness… Continue reading

Think your private life is actually private? Think again. Your data has been bought, sold, sliced, diced, and served up to both corporate America and Uncle Sam — all while you were busy Googling cat videos or filing your taxes. Welcome to the era where your "digital soul" is… Continue reading

Artificial sweeteners promise all the sweet pleasure of sugar without the guilt. But are they a health miracle—or a ticking time bomb hidden in your morning coffee? As sugar substitutes continue to invade everything from diet sodas to "health" bars, it's time we took a hard look… Continue reading

Living with endometriosis often feels like carrying an invisible weight that no one else can see. Some days, it’s a soft ache in the background. Other days, it’s a roaring pain that steals your breath and blurs your focus. But what if small choices, like the food you eat, could… Continue reading

Responsibility and conscious choice shape both our personal lives and our collective future. This week's InnerSelf Magazine brings you articles to inspire awareness, courage, action, and hope. Continue reading

This week's astrology highlights profound shifts: Pluto stations retrograde, Venus enters Aries, and powerful transformational forces awaken. Discover how these energies can empower your journey forward. Continue reading

What ingredients are you putting into your life’s recipe? Thisa article explores how overcoming fear and shifting expectations can lead to true happiness. Continue reading

Ignorance has consequences, but awakening through self-purification can reshape our world. This article explores how active awareness leads to spiritual evolution. Continue reading

Have you ever noticed how some words can feel both inviting and intimidating at the same time? "Diversity," "inclusion," "equity"—these are words that stir up hope for some and fear for others. Yet behind them lies a simple truth: we all just want to belong, to be valued, and to… Continue reading

What if the cornerstone of your freedom—your right to not be imprisoned without cause—was quietly dismantled while the media focused on polls and personalities? In Trump’s second term, habeas corpus isn’t just under threat—it’s on the chopping block. This isn’t speculative. It’s… Continue reading

If standing up from a chair feels harder than it used to, it might be telling you something important—something deeper than just “getting older.” Sitting difficulty isn’t just a minor inconvenience; it’s a flashing warning light about your health mobility, and ignoring it could… Continue reading

Have you ever paused in the middle of your day and just felt overwhelmed with appreciation for something simple—a bird singing, a warm smile, or even just the comfort of your morning coffee? That fleeting moment is the heartbeat of true gratitude. It's not about grand gestures… Continue reading

Life is not just a routine—it’s a movie unfolding across dimensions. This article invites you to awaken to the Esoteric Field, where awareness replaces ego and silence reveals truth. Continue reading

What if someone told you they could read your character just by feeling the bumps on your skull? In the 1800s, people believed this was not only possible but scientific. It’s called phrenology, and while it may sound quaint or even silly now, it once shaped lives, institutions,… Continue reading

What if FEMA didn’t exist? It’s not just a political thought experiment—it’s a question that cuts to the core of how we define responsibility, coordination, and resilience in a time of escalating disaster. As hurricanes intensify, wildfires spread, and infrastructure cracks… Continue reading