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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
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      • Pestilence
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        • Adaptation & Mitigation
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Healing Negative Experiences Through Tension Release

Carmen Viktoria Gamper By Carmen Viktoria Gamper
Carmen Viktoria Gamper

adult gorilla and baby gorilla sitting on a swing

Tension release is a significant part of self-healing in children and adults, and it is unavoidable when we become more present with ourselves in flow experiences.

Healing Negative Experiences Through Tension Release (Video)

Carmen Viktoria Gamper By Carmen Viktoria Gamper
Carmen Viktoria Gamper

adult gorilla and baby gorilla sitting on a swing

Tension release is a significant part of self-healing in children and adults, and it is unavoidable when we become more present with ourselves in flow experiences.

Essential Tips for the Journey: Release Fear and Take Care of Yourself

Bailey Gaddis By Bailey Gaddis
Bailey Gaddis

pregnant woman sitting with her hands on her belly

Suppressing fear-induced emotions infuses life into them, often causing a manifestation of depression or unpleasant physical symptoms. Here is a plan to liberate the emotions surrounding your fears so they can have their moment and then go bother someone else.

Babies curious about magic grow up to be curious toddlers

Jill Rosen, Johns Hopkins University By Jill Rosen, Johns Hopkins University
Jill Rosen, Johns Hopkins University

A baby on the floor looks up with a furrowed brow

Infants’ responses to surprising events like magic tricks are linked to later cognitive ability, researchers find. The first-of-its-kind longitudinal study of infant curiosity found that months-old babies most captivated by magic tricks became the most curious toddlers.

To spark curiosity, don’t tell preschoolers too much or too little

Megan Schumann, Rutgers University By Megan Schumann, Rutgers University
Megan Schumann, Rutgers University

child looking through a magnifying glass

Preschoolers are more likely to choose to gather more information about a topic if they know just enough about it to find it interesting, but not too much that it becomes boring, research finds.

Far more adults don't want children than previously thought

Jennifer Watling Neal, Associate Professor of Psychology By Jennifer Watling Neal, Associate Professor of Psychology
Jennifer Watling Neal, Associate Professor of Psychology

image

Fertility rates in the United States have plunged to record lows, and this could be related to the fact that more people are choosing not to have children.

 

7 'read-aloud' tips for parents to help prevent children's 'stay-at-home' learning loss

Hetty Roessingh, University of Calgary By Hetty Roessingh, University of Calgary
Hetty Roessingh, University of Calgary

7 'read-aloud' tips for parents to help prevent children's "stay-at-home" learning loss

Read alouds are about creating a shared reading activity where adults help children build their vocabularies through discussion, hands-on activities and imaginative ways to extend new word knowledge.

 

Teaching kids social responsibility – like how to settle fights and ask for help – can reduce school bullying

Jonathan B. Santo, Professor of Psychology, University of Nebraska Omaha By Jonathan B. Santo, Professor of Psychology, University of Nebraska Omaha
Jonathan B. Santo, Professor of Psychology, University of Nebraska Omaha

image

Schools that encourage their students to care for their classmates’ feelings and to peacefully resolve conflicts with their peers can lower incidents of bullying, according to our peer-reviewed study published in the International Journal of Behavioral Development in June 2021.

Bringing joy back to the classroom and supporting stressed kids – what summer school looks like in 2021

Raphael Travis Jr., Texas State University By Raphael Travis Jr., Texas State University
Raphael Travis Jr., Texas State University

image

Already 62% of parents believe their children are behind in learning, according to a survey conducted by the National PTA and Learning Heroes.

 

Screens at bedtime rob young teens of sleep

Jim Murez. University of Oregon By Jim Murez. University of Oregon
Jim Murez. University of Oregon

A teen boy sits up in bed reading his phone

Middle schoolers who spend time on smartphones, laptops, and tablets in the hour before bed are likely to sleep poorly and be more tired the next day, a new study shows.

Why teens have a hard time finding truth online

Stanford By Stanford
Stanford

A teen reads her phone with a confused look on her face

A new national study shows a woeful inability by high schoolers to detect fake news on the internet.

How To Raise An Independent Child

Jim Taylor, Ph.D. By Jim Taylor, Ph.D.
Jim Taylor, Ph.D.

How To Raise An Independent Child

You can provide your child with several essential ingredients for gaining independence. You must give your child love and respect. These expressions give her the sense of security that allows her to explore and take risks. You must show confidence...

Books Combined With Audio Improves A Preschooler's Vocabulary

Brian Consiglio, University of Missouri By Brian Consiglio, University of Missouri
Brian Consiglio, University of Missouri

Books Combined With Audio Improves A Preschooler's Vocabulary

While we are working with children who are only 4 or 5 years old, we teach them the vocabulary words they will need to know when they eventually enter elementary or middle school," says Elizabeth Kelley.

How Lockdown Has Affected Children's Speech and What Parents Can Do To Help

Yvonne Wren, University of Bristol By Yvonne Wren, University of Bristol
Yvonne Wren, University of Bristol

How Lockdown Has Affected Children's Speech And What Parents Can Do To Help

The pandemic means many children will have spent the best part of a year interacting much less than normal with teachers, friends and family. 

Becoming Parents: A Path to Transformation

Barry and Joyce Vissell By Barry and Joyce Vissell
Barry and Joyce Vissell

Becoming Parents: A Path to Transformation

For almost every couple, the thought of bringing a child into this world triggers a whole range of emotions. There can be a tremendous thrill of joy, and many couples are aware of this; but all too often this joy is covered by fear, doubt, or sadness...

A Child's Future is Now and Not Tomorrow

Johann Christoph Arnold By Johann Christoph Arnold
Johann Christoph Arnold

A Child's Future is Now and Not Tomorrow

It is one thing to read (or write) about bringing up children, and quite another to actually do it. Words are easy to come by; so are anecdotes and suggestions. Yet without deeds, the soundest educational theory is useless...

82% of Americans Want Paid Maternity Leave -- Making It As Popular As Chocolate

Chris Knoester and Richard J. Petts By Chris Knoester and Richard J. Petts
Chris Knoester and Richard J. Petts

82% of Americans Want Paid Maternity Leave -- Making It As Popular As Chocolate

The United States is the only wealthy nation that doesn’t guarantee paid leave to mothers after they give birth or adopt a child. The vast majority of Americans would like to see that change.

Hidden Wisdom You Can Use To Dissolve Power Struggles

Samuel Osherson, Ph.D. By Samuel Osherson, Ph.D.
Samuel Osherson, Ph.D.

Hidden Wisdom You Can Use To Dissolve Power Struggles

We all know that it's best to avoid getting into control struggles with our kids -- battles over going to bed on time, cleaning up rooms, getting homework done, completing college applications when they're due. Yet power struggles are not so easy to avoid. What parent doesn't at times feel locked in a battle in which no one wins and no one surrenders?

Here's How To Help Your Kids Transition Back To Being With Others

Dominique A. Phillips and Jill Ehrenreich-May, University of Miami By Dominique A. Phillips and Jill Ehrenreich-May, University of Miami
Dominique A. Phillips and Jill Ehrenreich-May, University of Miami

Here's How To Help Your Kids Transition Back To Being With Others

Pilar had remained in virtual schooling throughout the pandemic as a first and then second grader. As things began to open up again and her grandmother received the COVID-19 vaccine, Pilar’s parents began to hear a new signature phrase from her: “I don’t want to go.” Not to her gymnastics class, not to the grocery store, not even to the outdoor patio of her favorite restaurant.

The Healing Power of Imaginative Play

Carmen Viktoria Gamper By Carmen Viktoria Gamper
Carmen Viktoria Gamper

The Healing Power of Imaginative Play

Just as adults benefit from talking about their challenges with friends or a therapist, many children benefit from processing upsetting experiences during pretend play. Perhaps you’ve noticed that when children freely play with blocks, stuffed animals, dolls or action figures, they frequently create pretend worlds. They craft exciting tales that...

The Healing Power of Imaginative Play (Video)

Carmen Viktoria Gamper By Carmen Viktoria Gamper
Carmen Viktoria Gamper

The Healing Power of Imaginative Play (Video)

Just as adults benefit from talking about their challenges with friends or a therapist, many children benefit from processing upsetting experiences during pretend play. Perhaps you’ve noticed that when children freely play with blocks, stuffed animals, dolls or action figures, they frequently create pretend worlds. They craft exciting tales that...

Are The Kids Alright? Social Isolation Can Take A Toll, But Play Can Help

Pasi Sahlberg, UNSW and Sharon Goldfeld By Pasi Sahlberg, UNSW and Sharon Goldfeld
Pasi Sahlberg, UNSW and Sharon Goldfeld

Are The Kids Alright? Social Isolation Can Take A Toll, But Play Can Help

Many parents spent at least some months this year supporting their children to learn from home (and still are). This already substantial challenge was complicated by children not being able to go out and play with other children.

7 Ways To Make Easter Safe and Inclusive For Children With Food Allergies

Prathyusha Sanagavarapu, Western Sydney University By Prathyusha Sanagavarapu, Western Sydney University
Prathyusha Sanagavarapu, Western Sydney University

7 Ways To Make Easter Safe and Inclusive For Children With Food Allergies

Easter can be a challenging and anxious time for children with food allergies and their families. First, there are the foods we commonly associate with Easter — chocolate and...

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