Facial Tension Can Be Relieved!

Every night before you go to sleep, sit in your bed and start making faces -- just as small children enjoy doing, make all kinds of faces, good, bad, ugly, beautiful, so the whole face and the musculature start moving.

Make sounds -- nonsense sounds will do -- and sway, just for ten to fifteen minutes and then go to sleep.

In the morning, before you take your bath, again stand before the mirror and for ten minutes make faces.

Standing before the mirror will help: you will be able to see and you will be able to respond.

Copyright © Osho International Foundation 1998

Article Source

The Book of Secrets by OshoThe Book of Secrets: 112 Meditations to Discover the Mystery Within
by Osho.

For more information visit www.osho.org where there is an "Ask Osho" section where people can write their question. The web editors will find the nearest answer to the question from Osho who has answered thousands of questions from seekers over the years.

Click here for more info or to order this book.

About the Author

Known for his revolutionary contribution to the science of inner transformation, Osho continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho's teachings defy categorization, covering everything from the individual quest for meaning to the most urgent social and political issues facing individuals and society today. The Sunday Times of London named him one of the '1,000 Makers of the Twentieth Century,' and novelist Tom Robbins called him 'the most dangerous man since Jesus Christ.' For more information visit http://www.osho.org

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