: By Osho

Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.

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Narrated by Marie T. Russell.

Watch the video version on YouTube.

InnerSelf's Daily Inspiration

May 4, 2023

The focus for today is:

Whatever I am doing -- eating, walking, standing under a shower -- I am attentive.

The problem is that we do everything with the mind, and we are planning continuously for the future. You may be traveling in a train, but your mind may be arranging other journeys; programming, planning.

Whatever you are doing -- eating, taking a bath, standing under a shower -- just be attentive. But what is the problem?

One Zen monk said, "This is the only meditation I know. While I eat, I eat. While I walk, I walk. And while I feel sleepy, I sleep. Whatsoever happens, happens. I never interfere."

CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
Whatever You Are Doing, Just Be Attentive
Written by Osho
Read the complete article here.

This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of being attentive to what you are doing in the moment (today and every day)

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

Our focus for today: Whatever I am doing -- eating, walking, standing under a shower -- I am attentive.

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RECOMMENDED BOOK: The Book of Secrets

The Book of Secrets: 112 Meditations to Discover the Mystery Within
by Osho.

The Book of Secrets by Osho For more information visit www.osho.org where there is an "Ask Osho" section where people can write their question. The web editors will find the nearest answer to the question from Osho who has answered thousands of questions from seekers over the years.

Click here for more info or to order this book. Also available as a Kindle edition.

About The Author

photo of Osho Osho is one of the best-known and most provocative spiritual teachers of the 20th century. Beginning in the 1970s he captured the attention of young people from the West who wanted to experience meditation and transformation. Even since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

For more information, visit https://www.osho.com/

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Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.