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Our InnerSelf welcomes your inner self.
It might be nice if life came with a manual. This "manual of life" would provide the specifications of the human body and mind, as well as advice on how to maintain the body and extend its life in an optimal fashion. It would also have the best ways to attain peace and live in harmony within ourselves and with others. But life doesn't come with a manual. And even if it did... some of us (most of us?) don't bother to read manuals from cover to cover anyway.
So since a manual is not provided, we must create our own. Not a written one perhaps, but more of an internal tome where we accumulate information gathered from various sources, as well as guidance received from our own inner wisdom. So, maybe we do have a manual... it's just not in a printed format, but more of an audible format if we choose to tune in to that channel and listen. And we do have access to internally "download" information and guidance when we get centered and quiet.
This week, as usual, we bring you articles selected with you in mind to help enhance your experience of life in the present as well as in the future. You may choose to add some of these articles to your "inner manual" for reference as you go along on your journey of life.
Scroll down for the new articles and videos that were added to the website this week.
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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES THIS WEEK
Ready to Birth the New World?
Rabbi Wayne Dosick
It used to be that our community, political, and spiritual leaders were paradigms of wisdom who lived their values and manifested their principles.
Slowing Down the Need for Immediate Gratification
Brian Smith
We are bombarded with a need to immediately react or complete tasks—sometimes consciously but more often subconsciously.
So You Insist on Eating Yourself Sick and to Early Death?
Robert Jennings, InnerSelf.com
Explore Chris van Tulleken's journey into the world of ultra-processed foods & their impacts on health & the environment. Change the way you eat today!
4 Ways To Know You’re in Victim Mode
Friedemann Schaub, M.D., Ph.D.
The inner victim is not only a fundamental aspect of our psyche but also one of the most powerful.
The Experience of Trauma Healed in the Inner Life and the Outer Life
Ahad Cobb
When my trauma is stimulated in present time, I am overwhelmed with fear, terror, rage, and despair, all jumbled together. I can’t think things through.
Making Dollars Count: Shifting Economic Focus from Quantity to Quality
Robert Jennings, InnerSelf.com
When discussing economic prosperity, the conversation often revolves around 'how much' we're spending. The familiar Gross Domestic Product (GDP) metrics, employment rates, and consumer spending dominate the discourse.
Learn to Trust Your Psychic Ability by Working with a Pendulum
Lisa Campion
One way to learn how to trust our psychic hits is by using a pendulum. Pendulums are great tools for confirming or denying a psychic hit.
The Power of Altruism: Inspiring Acts of Heroism in Challenging Times
Steve Taylor
Explore the innate capacity for altruism in humans through real-life examples of heroic acts. Discover how empathy and instinct drive individuals to help others, even in the face of danger.
Thriving in the Face of Adversity: Resilient Gorillas Reveal Clues about Overcoming Childhood Misfortune
Stacy Rosenbaum and Robin Morrison
Juvenile Titus, who was at a developmental stage similar to that of an 8- or 9-year-old human, experienced more tragedy in his first four years of life than many animals do in a lifetime.
Are Low-Paying Jobs a Dead End or a Stepping Stone?
Alexander Plum and Kabir Dasgupta
In our research, we explored whether low-wage workers can easily transition to better-paying opportunities. We...
Concussion: Almost 50% Still Have Brain Injury after 6 Months
Rebecca Woodrow, David Menon and Emmanuel A Stamatakis
Concussion: many people struggle with long-term symptoms – including fatigue, trouble sleeping and concentrating, and emotional distress.
Breaking the Chains: A Radical Vision for a Sustainable and Just Society
Mark Diesendorf
Explore a radical approach to building a sustainable and just society by challenging state capture and flawed economic ideologies. Discover how citizen action can drive transformative change.
Unlocking the Secrets of Bees: How They Perceive, Navigate, and Thrive
Stephen Buchmann
Dive into the fascinating world of bees and discover their incredible abilities to learn, remember, and make decisions. Explore their unique sensory experiences and vital role in pollination.
Unveiling the Origins of Kissing: Ancient Mesopotamia Predates Previous Records
Sophie Lund Rasmussen and Troels Pank Arbøll
Discover the surprising history of lip kissing as recent evidence challenges the belief that its origins lie in India. Explore the complex reasons behind kissing and its cultural significance across ancient civilizations.
Falls and Aging: How Exercise Can Reduce the Risk
Evan Papa
Discover how exercise can help older adults prevent falls and maintain balance. Learn effective exercises and lifestyle changes for fall prevention.
Choosing the Right Baby Toy: Science-Backed Tips for Fun and Development
Brenna Hassinger-Das and Jennifer M. Zosh
Discover science-backed tips for selecting the perfect baby toy. Learn how to prioritize development, choose open-ended toys, and avoid misleading marketing claims.
InnerSelf's Daily Inspiration: Activating Courage
Briana Borten and Dr. Peter Borten
May 19-20-21, 2023 - We all experience varying degrees of fear and discomfort, but anytime we proceed anyway, we're activating our courage.
Should Summer-Born Children Start School Later?
Maxime Perrott et al
Are you uncertain about when to enroll your summer-born child in school? Discover what research says about the advantages and disadvantages of delaying or deferring school entry. Explore the academic, social, and emotional considerations for summer-born children and make an informed decision based on your child's unique circumstances.
How Kindness Can Counteract the Negative Effects of News
Kathryn Buchanan
Discover the power of kindness in combating the negative impact of news consumption on mental health. A groundbreaking study reveals how acts of kindness can uplift moods and restore faith in humanity, offering hope and optimism. Find out how positive news stories can counterbalance the effects of negativity and improve overall well-being.
Friendships Make Up for a Bad Start in Life
Elizabeth Lange
New research on baboons reveals the independent effects of early life adversity and adult social relationships on survival. Discover how strong social bonds can buffer the negative effects of a difficult start and potentially improve lifespan in humans as well.
Solving the Climate Change Puzzle: Impact on El Niño and La Niña Revealed
Wenju Cai and Agus Santoso
New research uncovers the connection between human-caused climate change and the intensification of El Niño and La Niña events. Explore the impact of greenhouse gas emissions on Earth's climate system and understand the implications for weather patterns and extreme climate events.
InnerSelf's Daily Inspiration: Cosmic Messengers
Marie T. Russell, InnerSelf.com
May 18, 2023 - It is up to us to pay attention to the message... everyone is our teacher and a divine emissary from the Universe.
Talking to Babies May Contribute to Brain Development – Here’s How To Do It
John Spencer
Explore the groundbreaking study on how talking to babies and toddlers impacts brain development. Learn about the influence of language input, myelin growth, and the benefits of contingent conversations.
3 Lessons on Friendship from Aristotle: Insights for Modern Relationships
Emily Katz
Explore Aristotle's timeless wisdom on friendship, from reciprocal recognition to different types of friendships and the importance of maintaining friendship activities. Discover how his teachings on friendship still resonate in today's world.
Woody Guthrie’s Words Echo in the Debt Ceiling Debate: Are Politicians Really Working for the People
Mark Allan Jackson
Explore the relevance of Woody Guthrie's views on politicians and the national debt as the debt ceiling debate unfolds, questioning if politicians prioritize the public interest.
Gender Differences in Circadian Misalignment: Women’s Resilience Revealed
Timothy Hearn
A new study suggests women may be less susceptible to the health consequences of circadian misalignment than men. Explore the research findings and their implications for understanding gender differences in our body clocks and health.
Is There a Tipping Point for Trump Supporters to Stop Backing Him? Here’s What the Science Says
Geoff Beattie
Explore the psychology behind the unwavering loyalty of Trump supporters, examining the power of cognitive dissonance, behavioral manipulation, and seeking information that confirms existing beliefs. Discover the potential implications for Trump's influence in the future.
InnerSelf's Daily Inspiration: Choose the Good
Penney Peirce
May 17, 2023 - You can be a force for good — a field that clears pain by not engaging with it.
A Guide to Transforming Our Mindset for Ecological Solutions
Jane Goodall, Western Sydney University
“We have a sense that we are about to face immense upheavals,” Maja Göpel writes, and we need to find ways to tackle multiple problems at once...
Book Ban Controversy: Mem Fox's Children's Book Labeled 'Pornography' in Florida
Sarah Mokrzycki
Discover the shocking story of how Mem Fox's beloved children's book, Guess What?, was banned in Florida schools over a bathing illustration. Explore the conflation between nudity and sexuality and the implications of book censorship in the US.
Weightlifting and Menopause: How Strength Training Benefits Women's Health
Athalie Redwood-Brown and Jennifer Wilson
Discover the positive impact of weightlifting on women going through the menopause. From increasing bone density and maintaining muscle mass to boosting metabolism and improving mood, weightlifting offers a range of benefits for physical and mental well-being. Learn why weightlifting is a valuable exercise option during this stage of life.
The Rise of Gen Z Fashion: Embracing Y2K Trends and Defying Fashion Norms
Steven Wright and Gwyneth Moore
Have you seen that cargo pants are back? Young people are once again swishing down hallways and they might even be wearing Crocs on their feet, because these are cool now too.
InnerSelf's Daily Inspiration: Simple Joys of Being
Andrew Harvey and Carolyn Baker
May 16, 2023 - Nothing is more important for the future of humanity than a global return to joy.
InnerSelf's Daily Inspiration: Stop and Pause
Pierre Pradervand
May 15, 2023 - I stop and make regular pauses of a few minutes during the day.
This Week's Uptakes
curated and/or written by Robert Jennings
Robert Jennings, InnerSelf.com
So You Insist on Eating Yourself Sick and to Early Death?
Explore Chris van Tulleken's journey into the world of ultra-processed foods & their impacts on health & the environment. Change the way you eat today!
Mark Diesendorf
Breaking the Chains: A Radical Vision for a Sustainable and Just Society
Explore a radical approach to building a sustainable and just society by challenging state capture and flawed economic ideologies. Discover how citizen action can drive transformative change.
Geoff Beattie
Is There a Tipping Point for Trump Supporters to Stop Backing Him? Here’s What the Science Says
Explore the psychology behind the unwavering loyalty of Trump supporters, examining the power of cognitive dissonance, behavioral manipulation, and seeking information that confirms existing beliefs. Discover the potential implications for Trump's influence in the future.
This Week's Daily Inspirations
InnerSelf's Daily Inspiration: Activating Courage
Briana Borten and Dr. Peter Borten
May 19-20-21, 2023 - We all experience varying degrees of fear and discomfort, but anytime we proceed anyway, we're activating our courage.
InnerSelf's Daily Inspiration: Cosmic Messengers
Marie T. Russell, InnerSelf.com
May 18, 2023 - It is up to us to pay attention to the message... everyone is our teacher and a divine emissary from the Universe.
InnerSelf's Daily Inspiration: Choose the Good
Penney Peirce
May 17, 2023 - You can be a force for good — a field that clears pain by not engaging with it.
InnerSelf's Daily Inspiration: Simple Joys of Being
Andrew Harvey and Carolyn Baker
May 16, 2023 - Nothing is more important for the future of humanity than a global return to joy.
InnerSelf's Daily Inspiration: Stop and Pause
Pierre Pradervand
May 15, 2023 - I stop and make regular pauses of a few minutes during the day.
This Week's Astrological Overview
Astrological Overview and Horoscope: May 22 - 28, 2023
Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
For video version of the Astrological Overview, see Video section below.
Videos Added to YouTube This Week
Astrological Overview: May 22 -28, 2023
InnerSelf's Daily Inspiration May 19-20-21, 2023
InnerSelf's Daily Inspiration May 18, 2023
InnerSelf's Daily Inspiration May 17, 2023
InnerSelf's Daily Inspiration May 16, 2023
InnerSelf's Daily Inspiration May 15, 2023
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