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Narrated by Marie T. Russell.

InnerSelf's Daily Inspiration

May 15, 2023

The focus for today is:

I stop and make regular pauses of a few minutes during the day.

A very precious discipline that will help you possibly more than any other one is to make regular pauses of a few minutes during the day. To begin with it may be only two or three, but the benefits of the practice will rapidly encourage you to make pauses more and more often.

There are so many ways to use these breaks, I am not even going to attempt to suggest a specific manner.

Just listen and ask Spirit: “What should I do with the gift of these few minutes? “And the reply is sure to come.

CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
     How To Move From Worldly Complexity Into Divine Simplicity
     Written by Pierre Pradervand
Read the complete article here.


This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of making regular pauses of a few minutes during the day (today and every day)

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

Your focus for today: I stop and make regular pauses of a few minutes during the day.

Comment from Marie T Russell: As I read the focus for the day, I closed my eyes and heard, "just breathe". I took a few minutes to focus on my breath, in and out, in and out, with eyes closed, I found myself smiling. The process took less than a minute and it felt like a small "battery recharge". Yea!

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RECOMMENDED BOOK:

365 Blessings to Heal Myself and the World: Really Living One’s Spirituality in Everyday Life
by Pierre Pradervand.

365 Blessings to Heal Myself and the World: Really Living One’s Spirituality in Everyday Life by Pierre Pradervand.Can you imagine what it would feel like to never feel any resentment for any wrong done to you, gossip or lie disseminated about you? To respond with full awareness to all situations and people rather than react from your gut? What freedom that would entail! Well, this is just one of the gifts the practice of blessing from the heart, i.e. sending out focused love energy, will do for you. This book, from the bestselling author of The Gentle Art of Blessing, will help you learn to bless all situations and people as you go through the day and add overwhelming joy and presence to your existence.

For more info and/or to order this book, click here.

About The Author

Pierre PradervandPierre Pradervand is the author of The Gentle Art of Blessing. He has worked, travelled and lived in over 40 countries on five continents, and has been leading workshops and teaching the art of blessing for many years, with remarkable responses and transformational results. For 20 years Pierre has been practising blessing and collecting testimonies of blessing as a tool for healing the heart, mind, body and soul.

Visit the website at https://gentleartofblessing.org