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Watch the video version on YouTube.

Narrated by Marie T. Russell.

InnerSelf's Daily Inspiration

September 5, 2023

The focus for today is:

I choose to transform patterns or family karma
so that I am no longer repeating them.

Today's inspiration was written by Anuradha Dayal-Gulati

When unfortunate events occur in your life, patterns can suddenly come to your attention. Along with revealing entrenched beliefs, events also shed light on emotional patterns of rejection, betrayal, and isolation that get passed down through generations.

Recognizing patterns, including emotional ones, is a first step in discovering the roots of why you act, feel, and think as you do, and why the same themes and types of events keep appearing in your life.

Through repetitive patterns, you experience emotions that your ancestors might have experienced. By working with your family energy field, you can transform these patterns or family karma so that you are no longer repeating them.

Today's inspiration was adapted from the article:
     Healing Your Roots and Family Patterns
     Written by Anuradha Dayal-Gulati.
Read the complete article here.

This is Marie T. Russell, publisher of, wishing you a day of transforming patterns or family karma (today and every day)

Comment from Marie:
As much as we may hate to admit it, we carry behavior patterns and learned emotional responses "inherited" from our parents and ancestors. Only by seeing these patterns clearly can we free ourselves from them. The truth shall set us free!

Our focus for today: I choose to transform patterns or family karma so that I am no longer repeating them.

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

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RELATED BOOK: Heal Your Ancestral Roots

Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back
by Anuradha Dayal-Gulati

book cover: Heal Your Ancestral Roots by Anuradha Dayal-GulatiA practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you want. The book explores the principles that govern family energy field and the many ways this ancestral field can support you as well as how it can hold you captive. It also provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma. The author discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam.

Click here for more info and/or to order this paperback book. Also available as a Kindle edition.

About the Author

photo of: Anuradha Dayal-GulatiAnuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics.

After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. She is trained in flower essence therapy and family constellation therapy.

Visit her website at