Our minds are constantly in the past, focusing on our memories; or in the future, focusing on our expectations. But both of these states of mind are breeding grounds for fear. If we can pull our attention back to the present moment, the fear subsides. Here’s how to shift into ...
- By Katy Shaw
In an episode of the comedy Absolutely Fabulous entitled “menopause”, Patsy starts to experience hot flashes and night sweats.
Many of us believe we are masters of own destiny, but new research is revealing the extent to which our behaviour is influenced by our genes.
- By Wanyun Shao
When President Donald Trump announced he was leaving the hospital after being treated for COVID-19, he sent his supporters a message: “Don’t be afraid of COVID."
Giving is good for you. For years, researchers have been finding that people who support charities or volunteer for causes can benefit from being generous.
Suffering from pain causes consumers to spend more money than they otherwise would – perhaps 20% more – according to new research I conducted.
Everyone gets angry. Some people show it openly and others don't. In relationship, anger can be either healthy or unhealthy. How you process it is what determines whether it becomes a tool for growth or a source of pain and destruction.
Fear patterns begin early in life, affect every relationship we have, and waste a lot of energy. Our inner dragons of fear can make us run from love and intimacy, hide from the very things we say we most want, repeat the same mistakes over and over, and see the world in black and white terms.
The year 2020 hasn’t been one to remember favorably – in fact, for a lot of people it has been an outright nightmare. The pandemic, along with political turmoil and social unrest, has brought anxiety, heartbreak, righteous anger and discord to many.
The most difficult act of bravery is often kindness. There are a hundred reasons not to help a stranger passed out in a parking lot. It’s potentially dangerous. The person might be “crazy,” have a communicable disease, or smell. The situation isn’t our problem, we’re busy and don’t have time, and so on.
- By Nick Haslam
The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities and grappled with social isolation.
Spiders have an unfortunate media presence. No number of studies emphasising their ecological value or the potential of their silks to inspire wonder materials can overcome the negative press.
I’m seeing quite a few “climate-friendly” products at the supermarket. Are consumers willing to pay more for these? And how can we encourage people to make good choices?
Between the global COVID-19 pandemic, the associated economic downturn and widespread protests over racism, it’s difficult for everyone.
- By James Piazza
Politicians deepen existing divides when they use inflammatory language, such as hate speech, and this makes their societies more likely to experience political violence and terrorism.
Many people are worried that the death of Ruth Bader Ginsburg puts protections of reproductive rights at increased risk in the United States.
Why are some humans cruel to people who don’t even pose a threat to them – sometimes even their own children? Where does this behaviour come from and what purpose does it serve?
- By Kent Nerburn
Most of us have some corner where we cannot forgive ourselves. Our hearts ache for the choices made or denied, and we bury that ache beneath a blanket of guilt or high-minded justifications.
It’s 1:36 a.m. and I’ve just gotten my daughter back to sleep after she threw up violently. She has no fever, no cough, no shortness of breath, but what if….
Most of us feel guilty or lazy when we put things off until a later date or time, but procrastination is normal and happens to everyone. The key is not to eliminate the word from your vocabulary, but to find ways to work and rest smarter so that tasks get done.
Changes in personality may also lead to changes in political ideologies, researchers report.
- By Ida Eriksen
The less we know about what is expected of us in a given situation, the more likely we are to act selfishly, researchers report.
Stay-at-home orders, workplace shutdowns, school closures and social distancing requirements changed lives almost overnight. Forty-two percent of the U.S. workforce now works from home full-time.