Image by vined mind 

Watch the video version on YouTube.

Narrated by Marie T. Russell.

InnerSelf's Daily Inspiration

November 27, 2023

The focus for today is:

I choose to be grounded in my body, and move into my heart.

Today's inspiration was written by Kimberly Meredith:

We reside mostly in our thinking mind so it is easy to dissociate from our body. When you are grounded in your body, you can hear inner guidance and you are less judgmental of yourself and others, and you move into your heart more. Breathing through the emotional pain of your human experience makes more room for your soul to inhabit your body. That helps you to ground.

Being in your body lifts your awareness out of compulsive, fear-based thinking. When you’re caught up in your mind, your attention and energy are scattered like leaves blown off the tree. When you’re in the present moment with your breath, your energy is tethered within and you’re more aware.

The more effective way to connect with the reality of the present moment is when you’re connected to your breath, because the stream of thoughts grows more silent. With fewer thoughts passing through your awareness, you become more receptive to what is trying to reach you and more available to meet the 5th Dimensional energies.

Today's inspiration was adapted from the article:
     How To Live Beyond Worry and Fear
     Written by Kimberly Meredith.
Read the complete article here.

This is Marie T. Russell, co-publisher of, wishing you a day of moving into your heart more (today and every day)

Comment from Marie:
 Focusing on our breath, we can slow down the mental chatter that distracts us from the present moment. Taking long slow breaths can help calm us down, mentally as well as physically. We thus become more at peace and more in tune with the present

Our focus for today:  I choose to be grounded in my body, and move into my heart.

Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".

* * * * *

RELATED BOOK: Awakening to the 5th Dimension

Awakening to the 5th Dimension: Discovering the Soul’s Path to Healing
by Kimberly Meredith

In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary?a new dimension of healing. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom.

Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.

For more info and/or to order this book, click here. Also available as a Kindle  edition.

About the Author

Photo of Kimberly MeredithKimberly Meredith is a world-renowned medical medium and healer who has helped thousands of people from around the world. Following an accident which resulted in two Near-Death Experiences (NDEs), she received miraculous healing gifts. Kimberly’s abilities have been scientifically validated by numerous research institutes. In addition to hosting the syndicated radio hit, The Medical Intuitive Miracle Show, Kimberly is also a frequent guest on numerous nationally syndicated radio shows and podcasts.

For more info., visit