Attitude Adjustments

High Self-Esteem Has Big Benefits That Last

building self esteem 4 20

New findings show that people with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior. And, these benefits persist from adolescence to adulthood and into old age.

A review of research literature shows that high self-esteem has long-term psychological benefits and is distinct from the negative effects of narcissism.

In recent years, self-esteem has fallen out of favor in the scientific literature and in the popular media as an important factor for life outcomes. But the new research review suggests that it can have a positive influence in many areas of people’s lives.

Richard W. Robins, a psychology professor at the University of California, Davis, and former postdoctoral scholar Ulrich Orth, now a professor at the University of Bern, reported their findings recently in the journal American Psychologist.

“This research shows what most people already believe—that self-esteem matters,” Robins says.

To understand the influence that self-esteem might have on people’s work, schooling, relationships, and health outcomes, the researchers reviewed the findings of hundreds of longitudinal studies that answered questions about long-term consequences, such as: Do teenagers with high self-esteem tend to be more successful in their careers?

Their findings show that people with high self-esteem generally have more success at school and work, better social relationships, improved mental and physical health, and less anti-social behavior. And, these benefits persist from adolescence to adulthood and into old age.

Long-term outcomes are determined by many psychological and social factors, so self-esteem is just one part of the puzzle that might explain why people do better or worse in certain life domains. Still, the presence or absence of this one factor can have a big impact over a lifetime.

“Even small effects can accumulate over long periods of time,” Robins says. “Just looking at a year of a person’s life, there might be a small benefit to feeling good about yourself. But if you look across the next 30 years and consider how that benefit accumulates as people go from one life stage to the next, those cumulative benefits may be quite strong.”

Robins, who has studied self-esteem for decades, sees this review as a counter to the often-repeated claim that high self-esteem is dangerous. Self-esteem is distinct from narcissism, the research literature Robins and Orth examined shows. Whereas self-esteem refers to feelings of self-acceptance and self-respect, narcissism is characterized by feelings of superiority, grandiosity, entitlement, and self-centeredness.

 Get The Latest By Email

Weekly Magazine Daily Inspiration

This research review shows that high self-esteem and narcissism can have opposite implications for life outcomes. High self-esteem predicts better social relationships, whereas narcissism predicts difficulties with relationships. Yet many psychologists and laypeople have called the benefits of self-esteem a myth and suggested that it might even have a “dark side,” Robins says.

Despite doubts cast on its importance, Robins says their review of the large body of self-esteem research demonstrates that it matters, and consequently interventions aimed at boosting self-esteem might benefit individuals and society as a whole.

“There are few psychological characteristics that have been studied more than self-esteem,” he says.

Source: UC Davis

You May Also Like

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration




baseball player w;ith white hair
Can We Be Too Old?
by Barry Vissell
We all know the expression, "You're as old as you think or feel." Too many people give up on…
is it covid or hay fecer 8 7
Here’s How To Tell If It's Covid or Hay Fever
by Samuel J. White, and Philippe B. Wilson
With warm weather in the northern hemisphere, many people will be suffering from pollen allergies.…
climate change and flooding 7 30
Why Climate Change Is Making Flooding Worse
by Frances Davenport
Although floods are a natural occurrence, human-caused climate change is making severe flooding…
inflation around the world 8 1
Inflation Is Spiking Around The World
by Christopher Decker
The 9.1% increase in U.S. consumer prices in the 12 months ending in June 2022, the highest in four…
made to wear a mask 7 31
Will We Only Act On Public Health Advice If Someone Makes Us?
by Holly Seale, UNSW Sydney
Back in mid 2020, it was suggested mask use was similar to seat belt wearing in cars. Not everyone…
sage smudge sticks, feathers, and a dreamcatcher
Cleansing, Grounding, and Protecting: Two Foundational Practices
by MaryAnn DiMarco
Many cultures have a ritualistic cleansing practice, often done with smoke or water, to help remove…
changing peoples minds 8 3
Why It’s Hard To Challenge Someone’s False Beliefs
by Lara Millman
Most people think they acquire their beliefs using a high standard of objectivity. But recent…
overcoming lonliness 8 4
4 Ways To Recover From Loneliness
by Michelle H Lim
Loneliness isn’t unusual given it’s a natural human emotion. But when ignored or not effectively…

New Attitudes - New Possibilities | | | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.
attitude, behavior,improve your attitude,understand attitude,attitude adjustment