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More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations!
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Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal...
Could sharing a bedroom with your pets be keeping you from getting a good night’s sleep?
Wellness is mainly marketed to women. We’re encouraged to eat clean, take personal responsibility for our well-being, happiness and life. These are the hallmarks of a strong, independent woman in...
Advanced brain imaging reveals how exposure in the womb to organophosphates changes brain activity in teenagers, a new study shows.
Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture.
Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass.