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Watch the video version on YouTube.

Narrated by Marie T. Russell.

InnerSelf's Daily Inspiration

December 6, 2023

The focus for today is:

I am learning to observe myself without judgment.

Today's inspiration was written by Suzanne Worthley:

Confronting our deep beliefs is part of the skill set of discernment which allows us to dismantle the narrative each time we feel triggered by anger or fear.

As you make the time to stop, listen and determine what the message, sensations and feelings mean to you, remember to do so without attaching any ownership to them. From this place of observing without judgment, you can more easily uncover the belief, evaluate its merit and determine if you will continue to choose it for yourself.

When we move to the role of observer, we can also show more kindness and have empathy for our own self, providing the nurturing we need to release old patterns of thinking and begin telling a different story.

Today's inspiration was adapted from the article:
     Humans Create Their Own Story and Can Break Free of the Story Line
     Written by Suzanne Worthley.
Read the complete article here.

This is Marie T. Russell, co-publisher of, wishing you a day of non-judgment (today and every day)

Comment from Marie:
Judgment seems to be a common trait in humans, yet it is one that creates great harm and division. Wherever we start -- with ourselves or with others -- dropping judgment is a giant step towards liberation from fear and unhappiness. 

Our focus for today:I am learning to observe myself without judgment.

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RELATED BOOK: Confident Empath

Confident Empath: A Complete Guide to Multidimensional Empathing and Energetic Protection
by Suzanne Worthley

book cover of: Confident Empath by Suzanne WorthleyThere is no doubt we are living in a time of significant global upheaval and change. Yet psychic empath Suzanne Worthley, a highly skilled professional intuitive energy practitioner, shares how as an empath you can still live an empowered life, energetically protect yourself and your loved ones, and contribute in a meaningful way to creating a more positive, life-affirming reality on every level of dimension.

You will learn how to identify and release different types of limiting beliefs, both learned and programmed into our beings. You will also discover how to prevent unwanted energy transference and learn the fascinating skill of empathing buildings, land and the natural world, and other dimensions. Interspersed throughout the guide are extraordinary and compelling true accounts from Suzanne’s professional work that illustrate the concepts taught.

Click here for more info and/or to order this paperback book. Also available as an Audiobook and as a Kindle edition.

About the Author

photo of Suzanne Worthley

Suzanne Worthley has been an energy healing practitioner, intuitive, and psychic empath for more than two decades. She teaches about consciousness studies and energy work and offers spiritual tours in Peru and Sedona, Arizona. The author of An Energy Healer’s Book of Dying, she has played a vital role in partnership with families and hospice teams, helping the dying have a peaceful transition and helping families and caregivers understand what is happening energetically during the death process. 

Visit the Author's Website at