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Written and Narrated by Marie T. Russell
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PLEASE NOTE: I'm introducing a new concept for this weekend's "Daily Inspiration"... One daily for Friday, Saturday and Sunday.
InnerSelf's Daily Inspiration
April 28-29-30, 2023
Written by Marie T. Russell
The focus for this weekend is:
I make time to relax and nurture my life.
Many of us have a weekly schedule of certain days being "work days" and other days being "relaxation days" or "me days". While ideally, every day would include relaxation and nurturing, that's not always the case.
Yet, it just takes a moment of awareness to refocus on taking care of ourselves, not just physically, but emotionally, mentally, and spiritually.
Take a few moments, right now, to ask yourself "What can I do to better take care of myself?" and then do some of that right here and right now. Take the time to nurture yourself and nurture your life.
RELATED ARTICLE:
Why We Need To Stop and Smell the Flowers
Written by Marie T. Russell
Read this related article here.
This is Marie T. Russell, publisher of InnerSelf.com, wishing you a weekend of relaxation and of nurturing your life (today and every day)
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
The focus for this weekend: I make time to relax and nurture my life.
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RECOMMENDED BOOK:
Full Body Presence: Learning to Listen to Your Body's Wisdom
by Suzanne Scurlock-Durana.
The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
For more info or to order this book, click here. Also available in a Kindle edition.
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
