Marie T. Russell's Daily Inspiration
The focus for today is: I choose to end the day feeling peaceful and loving.
The following is quoted from a book entitled: Authenticity -- Clearing the Junk: A Buddhist Perspective
We need to examine our emotions and assess how many minutes in a day we feel angry, depressed, anxious, unsatisfied, obsessed, or any other unhealthy feelings.
These feelings are wasted; more than that, they take up the space and time that could be spent feeling more productive and pleasant thoughts such as love, joy, pleasure, satisfaction, and generosity.
A very simple way we can monitor our junk emotions is to resolve that we'll not go to bed angry or feeling hateful.
Today's Focus was inspired by the InnerSelf.com article:
Releasing The Junk Emotions By Washing Your Mind
Written by Venerable Yifa
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of choosing inner peace and love (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we choose to end the day feeling peaceful and loving.
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
