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LIVING IN HARMONY

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Discover how life often mirrors what we most need to learn. Explore how everyday encounters act as a mirror, reflecting our growth, challenges, and opportunities for self-discovery.

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Learn how human ethics principles can help us stand against bigotry and racism, resist harmful policies, and build a society rooted in equality and justice.

LIVING IN HARMONY

Deload weeks are a crucial part of fitness, helping your body recover from intense training while preventing overtraining syndrome. By reducing workout intensity, deload weeks allow your muscles...

Learn how fraud derailed Alzheimer’s research for decades, the role of lifestyle choices like the MIND diet in cutting dementia risk, and what science gets right today.

Toxic bosses can harm careers and morale, but workplace social media and flexible work offer solutions. Discover research-backed strategies for employee resilience.

SOCIAL CONSCIOUSNESS

Birdsong offers hidden benefits for mental health and wellbeing, fostering optimism and mindfulness. A study on English vineyards shows how richer, louder soundscapes with diverse bird species...

Modern politics echoes ancient tribute systems as billionaires flock to Mar-a-Lago, leveraging wealth for influence amid historic inequality and power shifts.

Trump plans to invoke the Alien Enemies Act, a centuries-old law, to deport immigrants. This controversial move revives a rarely used statute tied to times of war.

Discover how life often mirrors what we most need to learn. Explore how everyday encounters act as a mirror, reflecting our growth, challenges, and opportunities for self-discovery.

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Birdsong offers hidden benefits for mental health and wellbeing, fostering optimism and mindfulness. A study on English vineyards shows how richer, louder soundscapes with diverse bird species...

AI regulation presents both opportunities and risks. Congress faces a pivotal choice: foster innovation while ensuring accountability or repeat the mistakes of unchecked technologies. With global...

Learn how human ethics principles can help us stand against bigotry and racism, resist harmful policies, and build a society rooted in equality and justice.

Modern politics echoes ancient tribute systems as billionaires flock to Mar-a-Lago, leveraging wealth for influence amid historic inequality and power shifts.

A Charlie Brown Christmas" nearly didn’t make it to air, yet it became a timeless holiday classic loved for its heartfelt simplicity and enduring message. From network doubts to Linus’ iconic...

Explore the fine line between habits and addictions, understanding how everyday behaviors like coffee or meditation can shift from preferences to dependencies, and what it means for your...

Explore the profound emotional and psychological impacts on heart transplant recipients in "Heart Transplants: Memories of the Dead Live On." This article uncovers cases where recipients...

Master the art of connecting to your true self with the True-Self Breath practice. Discover meditative techniques to deepen self-awareness, access inner wisdom, and live authentically.

Meditation can reduce workplace stress and enhance focus, but does it address the root causes of burnout? Explore the benefits and limits of mindfulness programs.

Explore how our Internal Rule Book shapes our responses to life's challenges from youth to old age. This article looks into how events and emotions recorded in our psyche influence our behavior...

Discover how childhood fears can shape your adult life. This article explores the deep-seated fears formed in early childhood and provides insights on transforming these fears into personal...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Hypnosis isn’t just a stage act—it’s a proven therapy for anxiety, depression, and PTSD. With scientific evidence backing its benefits, hypnosis is reshaping mental health care.

Daily walks can do wonders for your health. Learn how to boost the benefits with five easy strategies, from varying your pace to mindful walking techniques.

Unravel the mystery and intrigue of 'Conclave,' a gripping political thriller about Vatican power politics. Explore the drama, scheming, and faith in this adaptation...

Bluesky is emerging as the leading Twitter alternative in 2024. With a user-friendly interface, decentralized options, and a community-driven approach, millions are flocking to this platform....

The Portfolio Diet is your guide to heart-healthy eating and total wellness. Packed with benefits like cholesterol reduction, weight management, and anti-inflammatory properties, this flexible...

Music not only triggers memories but can reshape how you feel about them. Discover how the emotional impact of music might alter recollections and support mental health.

Discover the profound impact of equine guidance on your spiritual journey. This article explores how horses, with their unique presence and communication, can lead us to deeper self-awareness and...

How Sweden and Finland lead the way in emergency preparedness. From storing water to psychological defense, learn essential crisis readiness tips inspired by Nordic strategies.

Savings from universal healthcare and tuition-free education unlock $3 trillion annually, funding Universal Basic Income and climate change solutions to transform America.

Military personnel take a solemn oath to support and defend the Constitution. While many government officials share this pledge, it’s essential for military personnel and the public to ensure all...

UK austerity policies led to declining life expectancy and rising mortality rates, especially in disadvantaged areas. Learn how public service cuts created a public health crisis.

Americans share significant values on key issues like healthcare, democracy, and climate change. Bridging political divides begins with recognizing this common ground.

Savings from universal healthcare and tuition-free education unlock $3 trillion annually, funding Universal Basic Income and climate change solutions to transform America.

Bluesky is emerging as the leading Twitter alternative in 2024. With a user-friendly interface, decentralized options, and a community-driven approach, millions are flocking to this platform....

The Portfolio Diet is your guide to heart-healthy eating and total wellness. Packed with benefits like cholesterol reduction, weight management, and anti-inflammatory properties, this flexible...

Military personnel take a solemn oath to support and defend the Constitution. While many government officials share this pledge, it’s essential for military personnel and the public to ensure all...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Moana 2 reimagines the Disney princess with bold storytelling and themes of strength, environmental harmony, and leadership. Dive into this dazzling Disney sequel that challenges traditional...

Winter can challenge your dog’s comfort and health, especially short-haired breeds or seniors. Discover how winter clothing for dogs can protect and enhance their well-being, making outdoor time...

ENVIRONMENTAL

Eco-anxiety, a growing concern tied to climate change, is affecting people globally. This article explores the intersection of eco-anxiety, mental health, and how we can cope in a world...

Homeowners across the US are facing rapidly increasing insurance premiums due to climate change and more frequent extreme weather events. Rising home insurance rates are driven by increased repair...

New research shows that while Americans love nature, they often feel powerless to protect it. By examining emotions like guilt and longing, the study reveals how empowerment and hope could...

Human-wildlife overlap is projected to increase globally by 2070 due to human population growth. As people move into forests, farmlands, and cities, wildlife habitats face unprecedented challenges....

Fish parasites in lakes, such as those found in bass and trout, play a significant role in maintaining the balance of aquatic ecosystems. While often seen as harmful, these parasites are vital...

Light pollution has obscured the night sky for nearly 3 billion people, but it’s possible to bring back the Milky Way by making smarter lighting choices. Shielding streetlights, using warm-colored...

Canada’s June 2024 heat wave broke temperature records across the country, with new findings confirming its link to human-caused climate change. The ECCC’s rapid attribution analysis revealed that...

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full moon over a wintery landscape

Horoscope Previous Week: Dec. 9 to 15, 2024

Author: Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

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Well-meaning advice for people stressing out about current events often includes encouragement to be patient, stay calm and keep the faith – but how on Earth are you supposed to do that when the...

It’s 4pm on a Thursday, and your child is on the couch with the iPad. You need to leave for the weekly music lesson in half an hour.

It is only mid-November but we have to walk early to avoid the heat. A northerly wind picks up clouds of dust and pollen, sending dirty billows across the paddocks.

There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level....

Loneliness is complex. Some people can feel lonely despite having extensive networks, while some others might not, even if they live alone.

Emotional competence is an important life skill. Children with a high level of emotional competence, tend to have more friends, do better at school, and are more likely to help others. 

Experiencing wildness is particularly important for physical and mental health, according to a new study on urban parks.

Plants and bookcases in, living rooms and blank walls out: how your Zoom background can make you seem more competent

  Concerns about unnecessary use of a common class of antimicrobial chemicals used in disinfectants reinforces recommendations to opt for soap and water or safer products, my colleagues and I...

Fracking is associated with increased acute myocardial infarction hospitalization rates among middle-aged men, older men, and older women, as well as with increased heart attack-related mortality...

Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat

The urge to spend money is present all year round, but during the gift-giving season, the temptation to splurge on loved ones can be particularly strong. 

Are we headed for a period with lower Solar activity, i.e. sunspots? How long will it last? What happens to our world when global warming and the end of this period converge?

Football fans often become so deeply connected to their club and to other fans, as though they’re related. They’re willing to support the group on a lifelong basis, with unwaivering pride even in...

We have damaged our planet through destructive exploitation of fossil fuels and the insatiable demand for things we don’t need. We are cooking ourselves to death and it may already be too late to...

People experiencing news fatigue are less likely to be voters.

The tiny Mexican town of Boquillas del Carmen sits nestled between the Sierra del Carmen Mountains and the Rio Grande. Its Chihuahuan Desert location is strikingly beautiful, with green vegetation...

The Western U.S. appears headed for another dangerous fire season, and a new study shows that even high mountain areas once considered too wet to burn are at increasing risk as the climate warms.