My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body.

One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. It either seems too painful or unsafe to lovingly explore your own emotions or that you risk getting burned out...

I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.

This article is written with the purpose of asking your employer for feedback, however some of its tenets can also be applied to asking friends, loved ones, where you volunteer, committees you are on,...

If there’s one phrase in the English language that has both befuddled and enraged people for generations, it’s let it go. It infuriates us because despite our deep longing to do such a thing, letting...

For a while after my family returned from a year of travel around the world, it seemed we had ruined sightseeing for my children.