I've been holding back. I've been biting my tongue until I can process the current events and search inside myself for my personal truth before I add to the noise. I've been wanting to transform this whole thing into something positive and I wasn't having much luck...
As Hurricane Matthew approached the Atlantic coast earlier this month, more than 2.5 million people were told to evacuate in Florida, Georgia, South Carolina and North Carolina.
What drives professional sportspeople to break the rules of the game? And what makes them believe, or hope, that they won’t get caught? Or think that their actions will bring glory to them and their team?
Sleep is critical for physical and mental health, and our quality of life. While 3% of the population are genetically programmed to function with less than six hours sleep regularly, the rest of us need around 7.5 hours a night. But what determines whether we like to go to bed early or late?
From the moment they are born, babies are exposed to information that can teach them about who they are. By touching their own face and body, or by kicking and grabbing things, they start to enjoy the influence of their actions on the world.
Decisions are based on the way choices are framed. This is because people use emotion when making decisions, leading to some options feeling more desirable than others.
The best way to move into authenticity with ease is to roll up your sleeves and get comfortable in your own skin. No one even has to be around for this to start, it’s just about you being comfortable with yourself.
A few years ago, I discovered that a friend was cheating on their partner. This immediately blackened my perception of my friend. Then I remembered that I had done something quite similar some years earlier.
Anger fuels our dark side. We give into the impulse to strike out justifying our mean words and destructive actions by unspoken thoughts such "You hurt me and so I'm going to hurt you back." We escalate, tell ourselves "they deserve it" and erroneously think...
Without knowledge of what’s happening, sensitive individuals may grow up coping in unsatisfying ways. But this doesn’t have to be the case. For someone who is highly empathic, refining and modulating this deep way of knowing involves several keys...
Human memory does not operate like a video tape that can be rewound and rewatched, with every viewing revealing the same events in the same order. In fact, memories are reconstructed every time we recall them.
- By Karen Casey
I began the practice of “stepping aside” only after years of stepping into business that was clearly not my own. I had mistakenly assumed that helping others make their decisions was an important calling. It showed them I cared. It was my way of remaining important to them. Or so I thought . . .
- By Matthew Fox
Small but insidious dragons lurk to intercept us on our spiritual journey through the land of ecstasies and voids. One of these is the infamous sheltering dragon.
"Don’t cry because it’s over. Smile because it happened." Those nine words by Ted Geisel (Dr.Seuss), one of our country’s favorite storytellers, contain so much wisdom. They apply to many different aspects of life, but I would like to focus on the area of relationships.
Whether it’s better to brag or to be humble can depend on what perception you seek to change and whether the truth will ever come to light, research suggests.
The biases we hold below the surface influence how we view this election season, says Efrén Pérez, an associate professor of political science and sociology.
Most people will categorically agree that one of the most difficult emotions to express is forgiveness. More lives have been destroyed by bitterness and the inability to forgive than perhaps any other negative emotion. Even the most minuscule issues that we refuse to let go of can poison...
For us humans, getting involved in an aggressive conflict can be costly, not only because of the risk of injury and stress, but also because it can damage precious social relationships between friends – and the same goes for monkeys and apes.
You don’t have to be a naturally mindful person to reap the emotional benefits of meditation.
Magicians, dictators, advertisers and scientists all know it. It is possible to influence people without them even realising it.
Globally, women are triumphing in historically male-dominated areas. 2017 may begin with women at the helm of Germany, Liberia, Norway, South Korea, the UK, the US, General Motors, the IMF, YouTube and possibly the United Nations.
“Somebody woke up on the wrong side of bed this morning.” You know that comment; the one that rarely makes you feel any more gracious towards the world (or the person saying it). At other times you might feel particularly gracious and sunny, for no reason at all.
Feeling accepted seems to feature so highly in our lives. We set such great store by how others perceive us. Even amongst people you would count as close acquaintances, do you let them see the real you?