PERSONAL EMPOWERMENT
How to Prepare for Any Stressful Event
When we need to perform a new task, it’s easy to feel overwhelmed, especially when it involves other people. The stress induced by the initial event combined with our emotions inhibits one’s...
The Surprising Truth About Social Media and Your Wellbeing
Is social media making you unhappy? The answer is not so simple
The Power of Beauty: Enhancing Your Mood and Brain Function
The science of beauty: how aesthetics can boost your mood and cognition
Astrological Overview and Horoscope: June 24-30, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...
Current Week Astrological Overview and Horoscope: June 24-30, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...
Dopamine: Key to Better Social Interactions?
Dopamine: brain chemical helps us understand other people – raising hopes for new treatments
Morning Poo: The Surprising Science Behind It
No, you’re not imagining it. People really are more likely to poo in the morning, shortly after breakfast. Researchers have actually studied this.
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How Do You Pack for One Year on the Road (with Kids)?
How do you pack for a year away?” Our approach was to bring as little as possible. A trip around the world seemed hard enough. Why add the…
Why Tragedies No Longer Unite Americans
Tragedy seldom unifies Americans today. Americans used to unite over tragic events − and now are divided by them
Female Narcissism: Less Obvious, Just as Dangerous
Narcissism: why it’s less obvious in women than in men – but can be just as dangerous
How to Connect with Yourself and Your Own Power in the Here and Now
Low-frequency thoughts pull you down into the low-vibrational levels of the third dimension of consciousness that still partially exist on…
How to See Signs, Interpret Them, and Take Action
Throughout my life, I've developed several helpful ways to enhance my ability to see Signs, interpret them, and take action. I've found…
Is Earth Getting Too Hot for Humans to Survive?
Is Earth really getting too hot for people to survive? A scientist explains extreme heat and the role of climate change
The Science Behind the Summer Solstice
The summer solstice marks the official start of summer. It brings the longest day and shortest night of the year for the 88% of Earth’s…
Why Making Art Boosts Your Brain and Health
Making art is a uniquely human act, and one that provides a wellspring of health benefits
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Astrological Overview and Horoscope: June 17-23, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Astrological Overview and Horoscope: June 24-30, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Little did I know how much would be packed into the decade of the sixties or how deeply my life would be impacted by the transformational seeds that were being planted in an entire generation.
InnerSelf Authors
The Sixties, the Beatles, and the Catholic Church
Little did I know how much would be packed into the decade of the sixties or how deeply my life would be impacted by the transformational…
When It’s Not Your Time to Die
It is life changing to believe with certainty that you are about to die. The fact that I am alive today and am sharing these experiences…
How New Employees Can Stand Out and Succeed
Standing out to fit in: How new employees can set themselves up for success at a new workplace
The AI Revolution: Past, Present, and Future Insights
A brief history of AI: how we got here and where we are going
Why Some People Never Caught Covid
Throughout the pandemic, one of the key questions on everyone’s mind was why some people avoided getting COVID, while others caught the…