Written by Jude Bijou and Narrated by Marie T. Russell

What if I told you a new diet called the "It's Not About the Food" is gaining popularity and causing significant numbers of people to shed pounds along with old habits and excess baggage? I bet you’d at least give it a second glance, and perhaps even investigate further.

Getting control over your eating is not rocket science. It’s not about counting carbs, reducing calories, eating celery, or drinking a gallon of water. Regular overeating, and therefore weight gain, is all about not dealing with your emotions, most especially fear. We’re looking for comfort and to fill what I call our “black hole of unworthiness.”

Usually underneath being overweight is a food addiction. Our addictive behavior started when we needed a way to comfort ourselves because we were feeling a ton of emotions and didn’t know how to handle what was going on.

Unexpressed sadness, anger, and fear keep us stuck in destructive habits and keep waistlines expanding. We want to fill our emptiness or loneliness, mask our anger, or appease our fear. We're not present, and we're not relaxed. So instead of speaking up, we head to the candy stash. If a partner says something hurtful, we default to greasy potato chips. If we’re stressed at school or work, those second helpings help us feel relaxed...

Continue Reading at InnerSelf.com (plus audio/mp3 version of article)

Music By Caffeine Creek Band, Pixabay

©2021 by Jude Bijou, M.A., M.F.T.
All Rights Reserved.

Book by this Author

Attitude Reconstruction: A Blueprint for Building a Better Life

by Jude Bijou, M.A., M.F.T.

book cover: Attitude Reconstruction: A Blueprint for Building a Better Life  by Jude Bijou, M.A., M.F.T.What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life?

Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that.

With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

For more info and/or to order this book, click here. Also available as a Kindle edition.

About the Author

photo of: Jude Bijou is a licensed marriage and family therapist (MFT)

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of Attitude Reconstruction: A Blueprint for Building a Better Life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education.

Visit her website at AttitudeReconstruction.com/