Self-awareness is a key ingredient to recovering from the Yo-Yo Diet Syndrome. There are 16 feelings that Emotion Eaters most often confuse with physical hunger. These listings merely describe the fattening feelings and explain why they lead to overeating.
Recipe for Garlic Bread using Dulse - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.
Barley bread recipe from The Complete Guide to Wheat-Free Cooking by Phillis Potts.
Wheat-Free Cooking by Phillis Potts. An 1800' hard crust rye bread recipe, from The Complete Guide to Wheat-Free Cooking.
Millet Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.
Millet-Squash Croquettes - Healthy recipes for the beginner or the gourmet cook. Great for vegetarians, health conscious individuals, or those simply wanting to live longer and healthier.
Healthy recipe for Apricot Almond Orange Smoothie by Candia Lea Cole (from Super Smoothies)
This may sound bizarre, but Judith Cooper Madlener in the "Sea Vegetable Book" claims it's an old New England treatment for coughs and colds. That could well be, as many early Irish and Scottish settlers had eaten dulse "back home" and still enjoyed it in the New World.
Indes: Healthy beverage recipes to help you live healthier and longer!
Recipe for a delightful way to enjoy fresh berries. A cool refreshing drink or smoothie for hot summer days.
The Indian chai masala has become very popular amongst Tibetans in the refugee communities, and is healthier in the Indian climate than the traditional buttered tea.
Apple Oatmeal Muffins recipe, from The Complete Guide to Wheat-Free Cooking.
Banana bread seems to be popular wherever bananas are found, and bananas are plentiful in the Caribbean. The addition of lemon peel and hint of allspice make this sweet, moist Caribbean version unique.