Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
Apricot
Almond Orange Smoothie
Ingredients
Related Sponsored
Links |
|
Related books |
|
- 1/2 c. dried,
unsulphured apricots,
plus soak liquid as needed
-
1-2 T. fresh coconut flakes
-
1/4 c. fresh, raw almonds
-
1-2 T. rice
syrup
-
1-1/3 c. orange juice
- adjust pinch nutmeg (opt.)
- 2 ice cubes (opt.)
Method
- Re-hydrate apricots.
*see note below*
- Grind coconut flakes into a fine meal,
using an electric seed grinder.
- Grind almonds in the same fashion.
-
Pour juice into blender and add apricots, nuts, coconut, rice syrup
and spice.
- Blend until smooth and creamy.
- Add ice, frozen bananas, if
desired and re-blend.
Serves 2
* Re-hydrate fruit as follows:
- Fill a pint-sized jar with about
one cup of dried fruit (or whatever is specified by recipe).
- Fill the
jar with water or juice.
- Let sit overnight.
Or:
-
Cover dried fruit with
near-boiling water in a mixing bowl and increase the amount an inch or
two.
-
Wait 15 minutes for fruit to soften.
About The Author
The above was reprinted with permission from the book "Super
Smoothies" by Candia Lea Cole, ?1993, published by Woodbridge Press,
P.O.Box 209, Santa Barbara, CA 93102. (800-237-6053)
Info
or Order this book here.
Melisa Mete, University of Reading
How supermarkets are changing their branding to make you think they’re cheaper
Christopher Decker, University of Nebraska Omaha
Latest inflation figures are good news – even if they give a lot of people heartburn
Christopher Wong Michaelson and Jennifer Tosti-Kharas
5 thoughts for new college grads seeking to find the right balance between meaningful work and making money
Marco Adria, University of Alberta
The metaverse could change our religious experiences, and create new ones
Lana Vanderlee, Université Laval et al
How big food companies can do more to create healthier food environments
Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.