Resistance exercise is far from futile: The unheralded benefits of weight training
Vitamin D supplements can keep bones strong – but they may also have other benefits to your health
Summer means salads. And salads are even more delicious with a good dressing.
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
it’s important to understand the impact of stress and, more importantly, how to reduce the effects of stress to keep your immune system strong and healthy.
Jumping on a trampoline, also called a rebounder, has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system.
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent
In a world where the quest for quick solutions often overshadows the journey towards sustainable health, the conversation around weight loss drugs like Wegovy offers a crucial opportunity for introspection and a return to foundational health principles.
I wish I had known more about dementia and its effects right from the start. I might have avoided a lot of stress on my family, on me . . . and on Mom.
Hypochondriacs die earlier than those who worry less about their health – what might explain this paradox?
Ensure a safe and delicious holiday feast: How to use a food thermometer to prevent foodborne illness
What happens to teeth as you age? And how can you extend the life of your smile?
Male infertility is more common than you may think. Here are 5 ways to protect your sperm
How the Christmas pudding, with ingredients taken from the colonies, became an iconic British food
How cinnamon, nutmeg and ginger became the scents of winter holidays, far from their tropical origins
I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?
Could visiting a museum be the secret to a healthy life?
Does exercise really do nothing for longevity, as a Finnish twins study suggests?
Gingerbread is a delicious yet ancient staple of the holiday season — and its spices may have some surprising health benefits
More than a third of people with dementia don’t know they have it – what to do if you suspect your partner has the condition
Christmas tree syndrome: why the festive evergreen can make your nose run – and what you can do about it