LIVING IN HARMONY
Stable Blood Sugar: A Key to Good Health
After reading a New York Times article on managing hypoglycemia in seniors, I couldn’t help but shake my head. It pushes quick sugar fixes—juice, glucose tablets, candy bars—like some kind of...
What Centenarians Reveal About Health & Aging
What if the secret to a long, vibrant life was already inside you? Science is uncovering the clues, hidden in your blood, that might predict whether you’ll live to see 100. The latest research on...
Why We Misread Dog Emotions
When it comes to understanding the emotions of our furry companions, humans often think they have a natural intuition. But what if much of what we believe about a dog's emotional state is clouded...
How Sugar and Ultra-Processed Foods Hijack Your Brain
It’s no secret that sugar is addictive, but what if the real issue isn’t just the sugar itself—but the way it’s hidden in nearly everything we eat? Ultra-processed carbohydrates are flooding our...
How Extreme Heat Accelerates Aging
A groundbreaking study reveals that extreme heat may not just be uncomfortable—it could actually speed up the aging process at a biological level. Recent research highlights how prolonged exposure...
Can Your Nightmares Predict Dementia?
Could your bad dreams be an early warning sign of dementia? New research suggests that frequent distressing dreams may be linked to faster cognitive decline and an increased risk of...
Chi Kung for Beauty: Energize Your Skin from Within
Your skin has a natural ability to heal and renew itself—if you give it what it needs. Taoist wisdom reveals how breathwork, movement, and relaxation can restore your skin’s glowing health. Learn...
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How to Break Free from People-Pleasing and Find True Joy
Are you living to please others or to fulfill your own purpose? People-pleasing keeps us stuck in obligations and societal expectations.…
What Centenarians Reveal About Health & Aging
What if the secret to a long, vibrant life was already inside you? Science is uncovering the clues, hidden in your blood, that might…
Finding Refuge in Denial: Why We Resist Climate Reality
Denial helps us cope with overwhelming threats, but when it blinds us to reality, it becomes a dangerous trap. Climate denial is fueled by…
How Trump’s NATO Strategy Plays into Putin’s Hands
The United States has tried isolationism before, and every single time, it has been a disaster. Now, as Trump pushes to dismantle NATO and…
How Microplastic Pollution is Destroying Global Food Security
Microplastic pollution is silently crippling global food security by reducing photosynthesis in crops, marine algae, and freshwater…
Why We Misread Dog Emotions
When it comes to understanding the emotions of our furry companions, humans often think they have a natural intuition. But what if much of…
Reviving Democracy: Teaching Hope and Civic Action
Hope is not a passive virtue. It’s not blind optimism or wishful thinking. In an era when democracy itself feels like it’s teetering on the…
Trump’s Canada Tariffs: Economic Sabotage or Political Stunt?
With growing concerns over American political influence and corporate monopolies, Canadians are considering an unusual but powerful form of…
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How to Break Free from People-Pleasing and Find True Joy
Are you living to please others or to fulfill your own purpose? People-pleasing keeps us stuck in obligations and societal expectations.…
Astrological Overview and Horoscope: March 10 to 16, 2025
|A transformative week in astrology awaits as a Total Lunar Eclipse in Virgo, Mercury Retrograde, and powerful planetary aspects shake up…
Finding Refuge in Denial: Why We Resist Climate Reality
Denial helps us cope with overwhelming threats, but when it blinds us to reality, it becomes a dangerous trap. Climate denial is fueled by…
This One Mental Habit Could Be Limiting Your Success
We all have mental habits we don’t question—thought patterns that feel natural but might be quietly holding us back. What if the way you…
Can You Really Change Your Past?
Is your past holding you back? What if you could rewrite it—by shifting how you remember and interpret it? Learn how to transform your…
The Weight and Blessing of a Cancer Diagnosis
When confronted with a cancer diagnosis, Maryann Weston delveD deep into her psyche, uncovering latent spiritual gifts and redefining her…
Astrological Overview and Horoscope: March 17 to 23, 2025
This week brings powerful astrological shifts with the Aries Equinox, the ongoing eclipse corridor, and significant planetary transits.…
Resilience or Rebellion? How Young People Defy the System
Resilience. It’s the golden child of self-help gurus, corporate boardrooms, and government austerity policies. We hear it everywhere: "Be…
Plant fiber plays a crucial role in digestion, heart health, and disease prevention. High fiber foods like legumes, whole grains, and vegetables provide essential nutrients for a healthy gut and balanced metabolism. Discover the benefits of plant fiber and how to incorporate it into your daily meals for long-term wellness.