LIVING IN HARMONY
Why Making Art Boosts Your Brain and Health
Making art is a uniquely human act, and one that provides a wellspring of health benefits
How Do You Pack for One Year on the Road (with Kids)?
How do you pack for a year away?” Our approach was to bring as little as possible. A trip around the world seemed hard enough. Why add the burden of huge suitcases?
New EPA Lead Guidelines in Soil: Impact on U.S. Households
EPA has lowered the screening level for lead in soil – here’s what that could mean for households across the US
How To Respect Your Digestion and Your Health
How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.
How Ultra-Processed Foods Impact Your Immune System
Ultra-processed foods: here’s how they may affect the way the immune system functions
Secrets to Longevity: What Centenarian Blood Tests Reveal
Centenarian blood tests give hints of the secrets to longevity
Thee 7 Strange Things Can Cause Bad Breath
Take my bad breath away – causes of halitosis and how to check whether you have it
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What Your Body's Secretions Reveal About Your Health
What bodily secretions like blood, wax and tears can tell us about our health
Why Spotting Lies is Harder Than You Think
Why we’re so bad at spotting lies – most of us only perform slightly better than chance
Heat Domes: The Meteorological Event Behind the Record Temperatures
What is a heat dome?A meteorologist explains the weather phenomenon baking the northeast quarter of the US
How COVID-19 Affects Your Brain: Alarming New Findings
Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores
Why Making Art Boosts Your Brain and Health
Making art is a uniquely human act, and one that provides a wellspring of health benefits
Why Tragedies No Longer Unite Americans
Tragedy seldom unifies Americans today. Americans used to unite over tragic events − and now are divided by them
Elephants Use Names: A Groundbreaking Discovery
African elephants address one another with name-like calls − similar to humans
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Astrological Overview and Horoscope: June 24-30, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Lung Health Risks: Beyond Smoke and Dust
Birds, barley, cheese and wine – it’s not just smoke and dust that can cause lung disease
Healthy recipe for Apricot Almond Orange Smoothie by Candia Lea Cole (from Super Smoothies)
InnerSelf Authors
Breathwork Techniques to Instantly Reduce Stress
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce stress.
The Surprising Truth About Social Media and Your Wellbeing
Is social media making you unhappy? The answer is not so simple
Economic Struggles Leave Pets in Desperation
When people are under economic stress, their pets suffer too – we found parts of Detroit that are animal welfare deserts
InnerSelf's Daily Inspiration: June 25, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
US Conscription Debate Heats Up: National Service on the Agenda
US kicks off debate on conscription as other Nato members introduce drafts