Marie T. Russell's Daily Inspiration
The focus for today is: I use journal writing to get in touch with my self.
People who talk to themselves are often considered crazy. Many of us have been told, or have heard said, that one shouldn't talk to oneself. However, we actually talk to ourselves all the time, but oftentimes unconsciously. We call ourselves names because we did something "stupid" or alternatively, we may be mentally calling other people names for the same reason.
But talking to ourselves can be a wonderful way to get in touch with our inner guidance and our inner self. One way to start getting clarity with that inner voice is to start using a journal and write about whatever comes to your mind.
Open up a dialogue with your self and write it out in a journal. This will help you get in touch with your true self, and also will help you see whatever other chatter has been taking place perhaps even without you having been consciously aware of it.
Today's Focus was inspired by the InnerSelf.com article:
How Journal Writing Is A Way To Discover The Answers To Your Questions
Written by Carlos Warter, M.D., Ph.D.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of using journal writing to get in touch with your self (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we use journal writing to get in touch with our self.
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
