Marie T. Russell's Daily Inspiration
The focus for today is: I am learning to listen to my whole self.
Our emotions affect us in many ways. They of course affect how we feel emotionally, but they also affect us physically. Our energy level, our posture, and even our health can be affected by our emotions.
We can become tired simply because we are carrying loads of anger, judgments, resentments, or fear. These emotions are an active drain on our energy and can lead to exhaustion and illness.
The best way out of this predicament is to pay attention to what our body is saying as well as what our emotions are telling us. Learning to listen to our whole self is a learned attitude and behavior.
Today's Focus was inspired by the InnerSelf.com article:
How to Walk for Health, Fitness, and Peace of Mind
Written by James Endredy
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of listening to your whole self (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we are learning to listen to our whole self.
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
