Ten Steps to Raising Your Vibration and Quality of Life

Ten Steps to Raising Your Vibration and Quality of Life

Raising your vibration is the only effective way to get to the life you truly want to live. While you are emitting a low vibration or frequency your life will never really be in harmony and you will constantly live with an inner feeling of discontent. It is this life of discontent that you put up with and accept that keeps you in a state of low vibration.

When you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are ten key steps that will definitely help towards raising your vibration immediately.

1. Be mindful of your thoughts, when raising your vibration.

It is imperative to keep a close eye on the habitual thoughts that enter your head. It can be difficult at first to be aware of the many thoughts that constantly bombard your mind all day long, but by beginning to notice unwelcome or negative thoughts, you can start to replace them with a positive thought you already have pre-programmed in your mind. This works wonders towards raising your vibration. When I say pre-programmed, I mean you have a positive thought in your mind, a thought that you know makes you happy, that you substitute in place of any negative thought that comes into your mind.

The key to this thought substitution is to spend more time thinking positive thoughts and less time thinking negative thoughts. Spending more mental time in the positive will help raise your vibration.

Suggestion, go to Louise Hay’s website (http://www.louisehay.com/) and learn how to do this. Work with her affirmations on a daily basis and write some of your own.

2. Only talk about what you want, not what you do not want when looking to raise your vibration.

If you are looking for a new relationship, don’t say things like, I can never find the right person for me. If you talk this way, it’s exactly what you will get and you will make your quest towards raising your vibration that much harder. You always receive back whatever you say and think.

Even if you haven’t been too successful in finding the right person pre­viously, it does not matter. Change your words and you will change your life and what you manifest in your life. Have a confident expectation that at any time you could meet this person and you will ex­ponentially increase your chances of finding him or her. The same thing goes for money.


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Do not talk about not having enough money. Either do not talk about it at all or only talk positively about having money, be­cause what you declare comes to you, and money will begin to flow in. Try this phrase, “Money comes to me, flows through me, and back out to do the good.” This will help with raising your vibration as you become stronger. You’ll soon begin to feel better about yourself.

3. Stay away from negative or pessimistic people.

These types of people are running a very low vibration and their low vibration can have a negative impact on your vibration, bringing you down to their level. Instead of raising your vibration, you will lower it and this will bring about more experiences residing in a low vibration level, such as problems, stress, and worry.

4. Spend some time not thinking.

Yes that is right, stop thinking so much. To do this I like to take a walk through the park or away from the city and noise. Go to a place in the country if you can and take a long walk, concentrating on your sur­roundings, keeping your mind off your usual thoughts. This is a great way to clear your head and also helps in raising your vibration.

If you cannot get away, try listening to some soothing music, such as Ardas by the Crimson Collection, and avoid thinking by concentrating on the vibration, tones, and sounds.

5. Join groups of like-minded people.

Spend time with people interested in the same things you are and learn at the same time. Before I started writing, I took a community college course in writing. Not only did I improve my writing, I also spent time with other people who shared a similar interest. I always walked away from each class feeling positive about being a writer and this had a posi­tive effect on my vibration as it made me feel good about myself. Being around like-minded and positive people seriously helps towards raising your vibration and the vibration levels of those around you.

6, Give away something you can afford each week.

Give away your time and money to a charity you believe in or give away something you don’t use anymore but may be useful to someone else. What you give is what you get in life, so by giving you will receive in one way or another. Help others and you will be helped. This is Natural Law. You have a profound effect on raising your vibration when you help others and it makes you feel good from the inside.

7. Be aware of your actions.

Everything you do comes back to you in some way, so always be wary of how you treat others and how you act in all situations. How you treat others is how you will be treated. Doing the right thing by everyone you come in contact with helps towards raising your vibration as others continue to do the right thing by you. Treating everyone well and with respect will have a positive effect on attracting new people and oppor­tunities into your life.

8. Avoid the television, radio and media in general.

It is especially important to avoid all news programs as they do much more harm to your vibration level than they do good. By watching TV, you end up taking in so much negative energy it becomes confusing to your subconscious mind and some of that negative imagery and energy gets absorbed by your subconscious. This elevates a feeling of fear from within.

Most of the media works by fear mongering, they want to shock you into a state of fear so you keep on watching and the more you watch the more addicted you become to the fear. This has a disastrous impact on your vibration level and will never have positive effect on raising your vibration. In fact, it could prevent it.

9. Stay optimistic at all times if your goal is to raise your vibration.

This can be difficult to do, especially when you are in a crisis, but when you are in a crisis situation, it is most important to stay positive. By re­maining positive you keep your vibration high, and when you are vibrat­ing at a higher rate your problems will dissipate so much quicker, you may find it was not really a problem at all.

Positive vibrations and events are attracted to positive people. Surrounding yourself with positive, sup­portive people is a great way to remain in a positive state of mind.

10. Stay in touch with your feelings and emotions.

This is the most important factor in keeping your vibration level high. Your feelings are the cosmic glue with regard to your entire life. When you feel good about yourself only other things residing on the same good frequency will be attracted into your life.

Your level of vibration runs parallel with your emotions and feelings, meaning you are in control of your life and the events that come into your life at any given moment. If there is one key factor in relation to raising your vibration it would be to stay on top of your feelings and not allow yourself to feel negative or pessimistic.

The better you feel about yourself and your life the higher you will raise your vibration. Remember, emotions are important. Logic is important, but emotions are more important.

Article Source

The NEW Spiritual Chakras: and How To Work With Them by Elizabeth Joyce.The NEW Spiritual Chakras: and How To Work With Them
by Elizabeth Joyce.

Click here for more info and/or to order this book.

More books by this author.

About the Author

Elizabeth JoyceElizabeth Joyce has been psy­chic since birth. Named one of the World’s Greatest Psychics (Citadel Press, 2004), she is a spiritual healer and gives personal psychic readings worldwide. Ms. Joyce is a profes­sional Astrologer, Spiritual Counselor, Energy Healer, Medium, and Clairvoyant who interprets dreams and teaches the new energies of the Fifth Dimension. Elizabeth has been a writer and columnist for thirty years and is currently writing Astrology columns for Wisdom Magazine and Toti Publishing. Her articles have appeared in the New York Daily News and the New York Times. Visit her website at www.new-visions.com

Watch an interview with Elizabeth Joyce.

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