Kids who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who eat fish less frequently or not at all, a new study shows.
Diets do not work. The scientific evidence is clear as can be that cutting calories simply doesn’t lead to long-term weight loss or health gains.
Cinnamon is a popular spice at Christmas time, used to flavour everything from mulled wine to pumpkin pie. And, unlike many Christmas foods, this one might actually be good for you.
In less than six weeks’ time working together, Sandy lost fifteen pounds and within four months she was a total of forty-five pounds lighter while eating more fat and exercising less. Her war with food was over, and she finally had what she wanted. Here’s what she did.
If we have to feed 9.8 billion people by 2050, food from the ocean will have to play a major role. Ending hunger and malnutrition while meeting the demand for more meat and fish as the world grows richer will require 60% more food by the middle of the century.
Weight loss teas are becoming common, with advertisements claiming dramatic results often appearing online. Do the big promises match the results, or do they only match the price tag?
Human experience with mushrooms dates back thousands of years, including references from China, Africa, Greece and Rome.
If you have a picky eater at home, you aren’t alone. Almost 50 per cent of parents identify their preschoolers as picky eaters.
Research in animal models with different genetics shows that one diet really doesn’t fit all, and what works for some may not be best for others, according to a Texas A&M study published in the journal Genetics.
If you were to guess how much you spend on eating out per month, chances are you’ll miss the mark by a quite a bit.
Are vegetarian diets the key to healthy aging, or could they be a risk to those who adopt them? These questions are a source of confusion for the general public, and for many scientists too.
Drinking moderate amounts of coffee – about three or four cups a day – is more likely to benefit our health than harm it, our latest research shows.
As the weekend approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax.
Low-fat or low-carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of nutrition research
Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits.
New research clarifies the mechanisms by which caloric restriction rapidly reverses type 2 diabetes. One in three Americans will develop type 2 diabetes by 2050, according to recent projections by the Center for Disease Control and Prevention. Reports indicate that the disease goes into remission in many patients who...
Given the opioid addiction crisis, it would seem preposterous that an opioid is legal for use in the United States and can be purchased at tea stores, convenience stores, over the internet and, yes, even from vending machines.
Let’s jump back to 1028, the year William the Conqueror was born. Healthy most of his life, he became so overweight in later years that he went on a liquid diet consisting of almost nothing but alcohol. He lost enough weight to resume riding his cherished horse, but a riding accident soon led to his untimely death.
Everyone has a favorite sandwich, often prepared to an exacting degree of specification: Turkey or ham? Grilled or toasted? Mayo or mustard? White or whole wheat? We reached out to five food historians and asked them to tell the story of a sandwich of their choosing.
Intensive livestock farming is a huge global industry that serves up millions of tons of beef, pork and poultry every year.
Eating pasta labelled “snack” rather than “meal” made people eat more later on, our latest study found. We also found that participants ate more later on when the pasta was eaten as a snack, that is, standing up, from a plastic pot, rather than when it was eaten sitting down, from a ceramic plate.
Vitamin and mineral supplements won’t prevent the development of age-related macular degeneration. However, there’s evidence vitamins can slow the progression of existing macular degeneration.
A high-fat, or ketogenic, diet not only increases longevity, but also improves physical strength, according to new research with mice. Ketogenic diets have gained popularity for a variety of health benefit claims...
Only 20 years ago butter was the public villain – contributing to raised cholesterol levels and public concern over an increased risk of heart disease. Now this public perception seems to have been reversed...
Having lots of different types of bacteria in your gut has many health benefits, including a lower risk of diabetes, obesity and inflammatory bowel disease.
Coconuts have been a valued food in tropical areas for thousands of years, traditionally enjoyed as coconut water from the center of the coconut, coconut flesh, or coconut “milk” (made by steeping the flesh in hot water).
A look at menu items from 66 of the top 100 chain restaurants shows that while restaurants are offering lower-sodium options, food—particularly in main course items—is still high.
The Sunday roast is an institution for many families across the globe. From Australia to the UK, families come together on a Sunday to share a meal.
Lydia is seriously underweight and suffering from medical complications from an eating disorder. She is in hospital. Her treatment team recruits her mom to help Lydia gain weight through meal support.
We know we are consuming too much sugar. The latest results from the Australian Bureau of Statistics show 52% of the population are consuming more than is recommended, and this is affecting weight and dental health.
Researchers have discovered brain cells that control our appetite. This major discovery opens up new possibilities for creating more effective diets—and even future treatments to suppress one’s appetite by directly activating the brain’s tanycytes, bypassing food and the digestive system.
Why do onions actually make us cry? And why do only some onions make us blub in this way when others, including related “allium” plants such as garlic, barely ever draw a tear when chopped?
People with extremely high levels of so-called “good cholesterol” have a 65% higher mortality rate than people with normal levels, according to a new Danish study. Does this mean that good cholesterol has gone from hero to villain?
A new study has added weight to the debate as to whether fat is better or worse for you than carbohydrates, in terms of risk of heart disease and early death.
Mice that are deprived of an essential fatty acid, called docosahexaenoic acid (DHA), during pregnancy, are more likely to produce pups that display schizophrenia-like symptoms as adults, according to a new study from Japan.
Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. the latest involving diabetes might be...
A survey revealed that much of the U.S. public remains disengaged or misinformed about food. These findings are problematic because food shapes our lives on a personal level, while consumer choices and agricultural practices set the course for our collective future...
The news that, after 106 years, Captain Scott’s fruitcake was found by the Antarctic Heritage Trust and “smelled edible”, raises the question: are there other foods that have similar staying power? The answer is, yes, several.
Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a healthy body weight is one of the most urgent issues facing society.
The drugs used to treat cancer after surgery can help to slow disease progression, but they don’t always stop cancer cells from spreading, nor do they help with pain associated with some cancers such as sarcomas (rare bone cancers). Cannabis, however, potentially does both of these things.
As consumers become increasingly dissatisfied with conventional, large-scale food systems, they are seeking ways to reconnect with their food. For the wealthy, that translates into a turn toward what we call the “alternative food system.”
The scent of baked goods wafts towards you as the supermarket doors glide open. Your stomach rumbles and your mouth waters at the sight and smell of so much food.
It’s hard to go a day in Canada without hearing about at least one of two types of drugs – but for vastly different reasons.
Humans began domesticating animals for food over 10,000 years ago, cultivating a close relationship with animals over the following millennia.
Are you a conflicted carnivore – loving meat but also hating that you love it? Perhaps you are worried about the carcinogenic, heart-clogging properties of cooked meat...
It’s fair to say that frozen food has a bit of an image problem. One in three Britons believe it is inferior to fresh food, and 43% say that nothing could persuade them to buy more frozen fare.
The Aztec emperor Montezuma II said that a soldier could march for a whole day on a single cup of cocoa. But this was not the hot chocolate we would be familiar with today. It was gritty, bitter and...
The thought of a cupcake, skillfully frosted with fluffy vanilla icing, may put a smile on your face, but research suggests that, in the long term, a sweet tooth may turn that smile into a frown
About 90% of men and 50% of children in developed countries are “overfat”, according to a new study published in Frontiers in Public Health.
The diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their calorie intake each year.
Drinking beverages containing low-calorie sweeteners may not help you lose weight and may even be bad for your health, according to new research published in the Canadian Medical Association Journal.
Plant-based diets are often shown to be good for health. we eat a lot of meat and are sometimes reluctant to completely cut meat from their diet
Most people know that it’s important to get enough vitamin D. Among other things, it’s vital for bone and muscle health. What people may not know is that there are two types of vitamin D...
Our sense of smell is key to the enjoyment of food, so it may be no surprise that obese mice in a recent study who lost their sense of smell also lost weight.
While you might think of Spam as a basic canned meat, it’s actually one of the greatest business success stories of all time
Encouraging anyone to honestly answer an embarrassing question is no easy task – not least when it might affect their job.
It recently has been suggested that using vegetable oils to fry food may be bad for your health due to the production of toxic chemicals called aldehydes during the heating process.
Some industry messaging efforts are so heavy-handed they end up highlighting their own PR tactics more than the message they are trying to convey.
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
Eating late at night could be worse for your health than you might think.
Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, and emotional. In the 21st century, fasting is often looked down upon. It is left out of anti-obesity initiatives because doctors don’t view it as a safe remedy for weight loss...
Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests.
Eating fast food is frequently blamed for damaging our health.
Most of us know what sort of food we should eat to optimise our health and help avoid lifestyle diseases like obesity and heart disease. But we don’t stick to our ideal diets.
Our recent article published in the Medical Journal of Australia found that Australian and European soft drinks contained higher concentrations of glucose, and less fructose, than soft drinks in the United States.
Women juggle a life of menstruation, pregnancy, birth, menopause, housekeeping, work, raising, children, and on, and on, and on. That’s why we need all the help we can get. Today, I’m going to share some of the many herbal friends that a woman can make pals with.
Eating late at night could be worse for your health than you might think.
A new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.
I was a clumsy child and had more than my fair share of bumps and knocks. As a result, I was the recipient of a considerable amount of repetitive advice to “rub it better”.
We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned.
A new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables.
Many shoppers buy free-range eggs because they think the eggs are superior, rather than out of explicit concern for the hens’ welfare, according to our new research.
If a stranger offered a child free lollies in return for their picture, the parent would justifiably be angry. When this occurs on Facebook, they may not even realise it’s happening.
People who add energy drinks to alcohol have a higher risk of injury from car accidents and fights, compared to those who drink alcohol straight. This is the conclusion of a meta-analysis of 13 studies published in March in the Journal of Studies on Alcohol and Drugs.
The most scientific approach to healing doesn’t ever focus on just one small part of the human body, let alone ignore the role of thoughts, beliefs, and emotions in our health. You get the best results by addressing the whole person.
Vitamin P—pleasure—is a vital element that makes our meals nutritionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek pleasure and avoid pain. A cat chasing a mouse is seeking pleasure; the unfortunate rodent is doing its best to avoid pain.
For decades, some people have embraced the idea that there might be major health benefits from taking vitamins in quantities well beyond the recommended daily requirement.
People post millions of food photos on Instagram every day. New research suggests this could be a way to track food intake for weight loss or fitness.
Eating a diet that includes foods containing soy protein may work to alleviate some symptoms of inflammatory bowl diseases, a new study with mice suggests.
Most of us believe in free will, particularly when it comes to our eating habits. That’s why most people don’t regard obesity as a disease but rather a moral weakness or lack of willpower. But the free will argument has been taking a bit of a beating lately.
Turmeric is a yellow coloured spice widely used in Indian and South East Asian cuisine. It’s prepared from the root of a plant called Curcuma longa and is also used as a natural pigment in the food industry.
To justify President Donald Trump’s aim to spend less on social services, Office of Management and Budget Director Mick Mulvaney declared, “We can’t spend money on programs just because they sound good.” Who can argue with that?
Consumers are in an unprecedented dilemma over food. On the one hand, they have never had it so good
Every year, millions of Americans get short-term prescriptions for steroids, such as prednisone, often for back pain, allergies, or other relatively minor ailments.
Sunflower seeds and products made from them are often contaminated with a toxin produced by molds, report researchers. This poses an increased health risk in many low-income countries worldwide.
New research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain.
Healthier people mean not only less disease but also reduced greenhouse gas emissions from health care. Changing your diet, therefore, could be a way to fight climate change.
Spermidine—a compound in foods like aged cheese, mushrooms, soy products, legumes, corn, and whole grains—may prevent liver fibrosis and hepatocellular carcinoma, the most common type of liver cancer.
Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect cup. But what does science say about getting the most out of your brew?
Fish oil supplements that contain DHA (the omega-3 fatty acid docosahexaenoic acid) are marketed to pregnant women as a way to support brain development.
The common but otherwise harmless reovirus can trigger the immune system response to gluten that may lead to celiac disease, new research shows.
For a long time people have been told that caffeine is a diuretic. For some, this translates into advice to avoid or remove caffeinated beverages from the diet of people at risk of dehydration, or during periods of extreme summer heat.
This is the greatest favor I can do for you as a nutritionist: A diet program that doesn’t tell you exactly which foods to eat and in what amounts. Empowering you to be in deeper relationship with food and with the genius in your body is the surest road to your most powerful metabolism.
The heavy costs of an increasingly obese population are well known.
Who doesn’t like chocolate? While there may be some who claim to prefer savoury – in my experience, crisps are suggested by these strange people as an equivalent
It was Apicius, the Roman gourmand, who came up with the line that “the first taste is with the eyes”.
Wherever you are right now, the good news is that you can begin any time, at any stage in your life, and in any situation or circumstance. You are reading this because somewhere inside of you, you want to be free...
Chain restaurants are not known for serving up healthy kids’ meals. Most entrees on a kids’ menu are either fried, breaded or doused in cheese.
Fructose has been getting a bad rap lately. Although consuming too much can be bad for your health, those who exercise seem to be protected against some of fructose’s negative health effects.
Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that’s driving, working or studying.