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Narrated by Marie T. Russell.
InnerSelf's Daily Inspiration
September 14, 2023
The focus for today is:
I bring balance and harmony to my body, mind, and soul
with quiet alone time in Nature.
Today's inspiration was written by Barry Vissell:
Give yourself time alone, quiet time for reflection, time without electronics or screens. Sit next to a plant, breathing in the oxygen that it breathes out just for you. And give the plant your exhaled carbon dioxide as a special gift for its life.
Bring balance and harmony to your body, mind, and soul.
Going for a hike on a local trail, perhaps sitting directly on the earth, or on a rock near a creek, can do wonders. Even sitting in your backyard garden, however small, can give you a taste of solitude in nature.
CONTINUE READING:
Today's inspiration was adapted from the InnerSelf.com article:
The Gift of Solitude in Nature
Written by Barry Vissell.
Read the complete article here.
This is Marie T. Russell, co-publisher of InnerSelf.com, wishing you a day of taking some time to be alone in Nature (today and every day)
Comment from Marie: I love my quiet walks in Nature. I return from them recharged, refreshed, and at peace with myself and the world.
Our focus for today: I bring balance and harmony to my body, mind, and soul with quiet alone time in Nature.
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
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RELATED BOOK: Heartfullness
Heartfullness: 52 Ways to Open to More Love
by Joyce and Barry Vissell.
Heartfulness means so much more than sentimentality or schmaltz. The heart chakra in yoga is the spiritual center of the body, with three chakras above and three below. It is the balance point between lower body and higher body, or between body and spirit. To dwell in your heart is therefore to be in balance, to integrate the lower three chakras with the higher three.
Click here for more info and/or to order this book.
Also available as a Kindle edition
About the Author(s)
Joyce & Barry Vissell, a nurse/therapist and psychiatrist couple since 1964, are counselors, near Santa Cruz CA, who are passionate about conscious relationship and personal-spiritual growth. They are the authors of 9 books and a new free audio album of sacred songs and chants. Call 831-684-2130 for further information on counseling sessions by phone, on-line, or in person, their books, recordings or their schedule of talks and workshops.
Visit their website at SharedHeart.org for their free monthly e-heartletter, their updated schedule, and inspiring past articles on many topics about relationship and living from the heart.
