Image by Klaus Hausmann, colorized by InnerSelf
Narrated by Marie T. Russell.
For the video version, use this YouTube link.
InnerSelf's Daily Inspiration
April 14, 2023
The focus for today's inspiration is:
I stop, pause, and experience the brilliance of being fully alive.
Dull or muted moments are transformed into high definition when you show up in this exact moment without expectation, judgment, or drama. When you get out of your own way, let go of trying, and allow yourself to simply be, life feels crisp and clear.
High-definition experiences are available to you right here in this moment. It’s a matter of first recognizing them and then pausing to fully experience them. In other words, stop and smell the roses, taste the apple, watch the sunset.
High-definition moments will recharge you in powerfully moving ways and light you up from the inside out. Don’t try to do anything special. In fact, don’t do anything at all. Simply stop, pause, and experience the brilliance of being fully alive.
CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
Fully Alive: Seeing Life in High Definition
Written by Cara Bradley
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of choosing to stop, pause, and experience the brilliance of being fully alive (today and every day)
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
The focus for today: Today, I stop, pause, and experience the brilliance of being fully alive.
* * * * *
RECOMMENDED BOOK: On the Verge
On the Verge: Wake Up, Show Up, and Shine
by Cara Bradley.
On the Verge is a call to get out of your head and "be here now" where you not only feel fully alive, you thrive.
Cara Bradley, a mental strength coach to CEOs and elite athletes, offers powerful body-mind practices to help you shift beyond "crazy busy" into high definition, high voltage living.
Click here for more info and/or to order this book. Also available as an Audiobook and a Kindle edition.
About the Author
Cara Bradley is a yoga teacher, mental strength coach, life-long entrepreneur, and former pro-skater having devoted more than three decades to movement disciplines and personal transformation. She is the founder of award-winning Verge Yoga Center and co-founder of a non-profit, Mindfulness Through Movement, providing programs to schools in Philadelphia. Cara also teaches mindfulness-based programs for corporations, universities, and sports teams and is an "ambassador" for Lululemon Athletica.
Visit her website at CaraBradley.net
