Image by Sarah Richter
InnerSelf's Daily Inspiration
presented by Marie T. Russell, InnerSelf.com
January 26, 2023
The focus for today's inspiration is:
I welcome my emotions, allow them to flow through, and recede.
The time has come to befriend your emotions. They are the gateway to your self.
Let's examine our emotions. Just what are they? Right now, allow a feeling to give rise to itself - any emotion. If you are really welcoming, you will discover that it arises quite easily.
But what is it? An emotion is actually just a simple sensation in the body. Some of these sensations are comfortable and pleasant, and some are uncomfortable, but they are all ultimately just a bunch of physical responses to chemicals flooding through the body.
We can either resist the flood or welcome it and allow it to flow through. Like a spring tide, it rises fully, is felt in its totality, then subsides and recedes.
CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
Are Emotions Bad or Are They A Gateway to the Soul?
Written by Brandon Bays.
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of befriending your emotions (today and every day)
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
The focus for today: Today, I welcome my emotions, allow them to flow through, and recede.
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RECOMMENDED BOOK: Freedom Is
Freedom Is: Liberating Your Boundless Potential
by Brandon Bays.
Brandon Bays, who began her inspirational work after healing a large tumor through natural means, uses her trademark simple, sure, and gentle approach to guide readers toward the stillness and joy within them. A popular seminar and workshop leader, she draws on that experience to help readers eliminate emotional blocks, lift away negative self-images, and release past limitations. Freedom Is contains powerfully effective process work, user-friendly tools, meditations, contemplations, and inspiring stories from the author's popular seminars.
“This book is written to give you a living experience of freedom.” These are the opening words of Freedom Is — and this book delivers exactly what they promise. Written by Brandon Bays, who has won praise from Anthony Robbins, Deepak Chopra, Wayne Dyer, and other luminaries in the personal growth field, this is a road map to freedom in the truest sense: freedom on all levels of being.
Info/Order this book. Also available as an AudioCD and as a Kindle edition.
About The Author
Brandon Bays is the author of several books, including The Journey, Freedom Is, The Journey for Kids, Consciousness: The New Currency and Living The Journey. She is internationally known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, and is the pioneer of The Journey Method®.
She is dedicated to sharing her message and self-healing techniques with the world and has traveled all over the world bringing her teachings of healing and awakening to thousands of people each year. She pioneered her transformative work through her own experience of healing naturally from a large tumor, in just 6½ weeks, without drugs or surgery.
