Marie T. Russell's Daily Inspiration
The focus for today is: I get vitalized and healthy.
We tend to look outside of ourselves for energy... whether we find it in food, rest, exercise, adrenalin-producing activities, interactions with other people, etc.
Everything alive needs energy to live. However, we can self-energize. Our best sources of energy come from within... in our breath, our thoughts, and our spirit.
We rob ourselves of energy when we breathe shallowly, think negatively, and fail to connect with our inner guidance. These inner sources are our most potent sources of vital energy.
Today's Focus was inspired by the InnerSelf.com article:
Increase Your Energy Levels Using These Healthy Sources
Written by Gurucharan Singh Khalsa, Ph.D. and Yogi Bhajan, Ph.D.
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of being vital and healthy (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we get vitalized and healthy.
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
