InnerSelf.com

Trump plans to invoke the Alien Enemies Act, a centuries-old law, to deport immigrants. This controversial move revives a rarely used statute tied to times of war.

Master the art of connecting to your true self with the True-Self Breath practice. Discover meditative techniques to deepen self-awareness, access inner wisdom, and live authentically.

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Coral reefs, critical to marine life and coastal communities, face collapse from climate tipping points. Learn how innovations are saving these ecosystems.

Meditation can reduce workplace stress and enhance focus, but does it address the root causes of burnout? Explore the benefits and limits of mindfulness programs.

Hypnosis isn’t just a stage act—it’s a proven therapy for anxiety, depression, and PTSD. With scientific evidence backing its benefits, hypnosis is reshaping mental health care.

Explore how our Internal Rule Book shapes our responses to life's challenges from youth to old age. This article looks into how events and emotions recorded in our psyche influence our behavior...

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MOST READ

images of hearts trumbling from the sky

Giving Thanks by Giving Blessings

Pierre Pradervand
Discover the profound impact of "Cultivating Daily Gratitude and Blessings" in your life. This article encourages embracing gratitude and…
diverse individuals holding hands in a circle outdoors, symbolizing community and solidarity

Small Acts of Kindness That Transform Society

Liza M. Hinchey, Wayne State University
Small acts of kindness have the power to transform society. Learn how simple connections strengthen relationships, foster understanding,…
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Can Music Reframe Your Memories?

Yiren Ren, Georgia Institute of Technology
Music not only triggers memories but can reshape how you feel about them. Discover how the emotional impact of music might alter…

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A short-haired dog, such as a chihuahua or Italian greyhound, dressed in a snug winter coat

Five Key Benefits of Dog Clothing in Winter

Jacqueline Boyd, Nottingham Trent University
Winter can challenge your dog’s comfort and health, especially short-haired breeds or seniors. Discover how winter clothing for dogs can…
A vibrant ocean scene with a girl standing on the bow of a Polynesian canoe

Moana 2: Redefining Women for a New Era

Laura O'Flanagan, Dublin City University
Moana 2 reimagines the Disney princess with bold storytelling and themes of strength, environmental harmony, and leadership. Dive into this…

Chris Hedges

Radical Islam is the last refuge of the Muslim poor. The mandated five prayers a day give the only real structure to the lives of impoverished believers.

"Kill Anything That Moves" is not the book Nick Turse set out to write. He was, when his research began in June 2001, a graduate student looking at post-traumatic stress disorder among Vietnam veteran...

On Wednesday a few hundred activists crowded into the courtroom of the Second Circuit, the spillover room with its faulty audio feed and dearth of chairs, and Foley Square outside the Thurgood Marshal...

Chris Hedges gave this talk in Brooklyn at the People’s Recovery Summit.

InnerSelf Authors

an old book entitled The Rules of Life

Our Internal Rule Book: Friend or Foe?

Alexandra Leclere
Explore how our Internal Rule Book shapes our responses to life's challenges from youth to old age. This article looks into how events and…