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New ‘cold war’ grows ever warmer as the prospect of a nuclear arms race hots up. So how did we get here?

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

From skin to hair, scabs and even tears, the external appearance of the body can offer clues about the state of your health. But there’s another part of the anatomy that’s often overlooked: the...

Paradoxically, the more passionate and responsible you are, the more likely you are to burn out since you’ll be unwilling to stop at times of being overwhelmed, not wanting to make others pick up...

Ghosted, orbited, breadcrumbed? A psychotherapist breaks down some perils of digital dating and how to cope...

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Imagine that you are one of the many seekers and free-spirited adventurers playing your part in the greatest investigation of all time: the quest to understand what we are all doing here in this...

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a commercial garbage bin filled to the brim with thrown out fruits and vegetables

4 Effective Strategies To Reduce Food Waste

Amar Laila, University of Guelph, et al.
The global food system produces enough food for everyone, yet, in 2023, 333 million people worldwide were food insecure and 783 million…

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Jim Dreaver

When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...

A man once said to me, "I want to open my heart more. I often feel a kind of tightness in my chest, which I am sure is fear. The doctors told me there is nothing wrong with me physically." Tightness i...

What becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering.....

I present a radically different approach to transformation — a simple yet revolutionary practice, the essence of which is learning to face your inner conflicts, self-doubt, and fears without any story...

When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...

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an hourglass, a compass, a pen, and a notebook

InnerSelf's Daily Inspiration: May 1, 2024

J. Kim Penberthy, University of Virginia
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…