- By Eric Loucks
Mindfulness could reduce blood pressure, a new study finds. As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million lives every year, according to the World Health Organization.
Unlearning habits and establishing new ones is no more difficult than learning them in the ?rst place. Here are some guidelines for freeing yourself from the automatic nature of your old-perception habits...
- By John Kuypers
Twenty ways to become more present including getting enough sleep, listening to your body, and more.
This exercise is designed for very deep relaxation. The instructions given here will help you achieve a balanced and effective relaxation response in a minimum of time.
Mindfulness techniques and methadone may reduce cravings and pain among people experiencing opioid addiction and chronic pain, research finds.
So often we do not have our minds on what we are doing -- our bodies are doing one thing and our minds are on a totally different tack, which creates disharmony. In order to turn off our “automatic pilot”, we need to develop more awareness of what we are doing...
When we practise Mindfulness, we get to know ourselves better; and in particular we get to know more about our habitual patterns of thought and behaviour. It is a bit like turning a dimmer switch up in a room. In a similar way, Mindfulness increases our inner awareness and this starts to reveal more and more of what is in the room of our mind.
- By Ora Nadrich
Our perceptions are based on our beliefs, and those beliefs influence how we see the world, which dictates our sense of reality. If we're open minded, we'll see the world through a much clearer and wider lens, and be more accepting, tolerant and compassionate. But if we're closed off or small minded, we're not going to be as tolerant, and can make snap judgments before we even give something or someone a chance.
- By Mollie Rappe
People who tried a new mindfulness app reported smoking fewer cigarettes a day, according to a new study.
- By Alan Cohen
Anything that is worth doing, is worth doing with a whole heart. And mind. And body. I saw a romantic greeting card which showed a couple kissing in the front seat of a car. The message said, "If you can kiss while driving safely, you are not giving the kiss the attention it deserves."
- By Will Johnson
The problem with thoughts is not that we have so many of them but that we identify ourselves so closely with them. Thoughts come and go. Some are clearly more interesting than others. But regardless of their content, we take the emergence of thought seriously because we tend to believe that...
There is a lovely teaching (or ‘Sutra’) of the Buddha that clearly illustrates the importance of acceptance. It is called the “Sutra of the Arrows” and it relates how even the good and the wise are regularly struck by the first arrow, which is that of the unavoidable pain of life.
- By Jamie Rose
Elliott Jaffa, Ed.D., a behavioral psychologist who conducts "active listening" seminars for businesses and other groups, says, "In reality, very few people really know how to listen. There's more to active listening than sitting back and letting your eardrum collect vibrations. When done properly, it's actually hard work..."
Once upon a time, a boy named Alexander was living on an island in the middle of the ocean. He was joined by a special mentor who had become quite close to him there. This mentor was a peculiar sort in that he appeared and disappeared at will, and the boy never knew when these visits might occur.
Silence is not particularly my thing. I remember, many years ago, when my closest and dearest friend shared with me that she was attending an eight day "silent retreat" -- just the thought put me in a twitter. Yet, now that I'm in my fifth decade, I'm beginning to appreciate at least a measure of silence...
Thich Nhat Hanh, the monk who popularized mindfulness in the West, has returned home to Vietnam to enjoy the rest of his life.
It is important to understand that to develop awareness in daily life we do not need to go around with an empty mind. Rather, we strive to be awake and centered in the present, clearly knowing at each moment what we are doing.
The present is the only time we can choose between love and fear. When we fret about the past or worry about what to do in the future, we accomplish nothing. And yet, our mental habit of reliving the past and rehearsing what is to come generates various forms of pain.
The more you observe, the more you allow yourself to experience the infinite field of energy swirling in you and around you, the more you will discover that orderly patterns exist everywhere in Nature. Then it will probably dawn on you—if it hasn't already—that not only is the Universe intelligently organized, the Universe Itself is Intelligent!
I had a strong feeling that if I see it, it is my responsibility. I began wondering what would happen if I started responding to everything that caught my eye. So I began an around-the-clock practice that went like this: anything that entered my awareness became my responsibility, anything that was my responsibility I would attend to, and anything I attended to I would complete.
Most of us have heard the word mindfulness, which we instinctively recognize as something beneficial for us and our children, but what is it, really? And how can it possibly help, especially in the midst of the daily grind of ensuring that homework is completed, devices are turned off, and drama is kept to a minimum?
- By Dan Nixon
‘We are drowning in information, while starving for wisdom.’ Those were the words of the American biologist E O Wilson at the turn of the century.
- By John Kuypers
When you are living in the present, you know what's important for you, and you act on that knowing. You are able to see the big picture and the smallest detail all at the same time. Your sense of timing and your instincts become sharp. Great athletes show us just how true this is.