I breathe in light.
With each breath in,
I feel the light within and
around me increasing,
until light is radiating from me.

I am becoming radiant with light.

I draw light into the cells of my body.
The light within each cell is growing.

I draw light into my emotions,
filling me with peace and serenity.
I release my cares and concerns.
I go inward,
to the core of my being.

I draw light into my mind.
My thoughts are
expansive, joyful, and creative.

On my out breath,
I release any thoughts
that do not reflect my inner light.

innerself subscribe graphic

I breathe in more light,
increasing my radiance.

As I fill myself with light,
I call my soul to me.
I imagine it approaching me
in the distance,
coming closer and closer
until it is in front of me.

My soul is magnificent.
It is a being of great love,
wisdom,
and intelligence.

I send my soul love and greetings.

My soul sends me love.
I open to receive its love for me.

My soul sends me joy.
I open to receive its joy.

My soul sends me wisdom.
I open to receive its wisdom.

My soul sends me light.
I open to receive its light.
The light of my soul
lights the way for me.

As I become aware of
and call upon my soul,
it turns more of its attention
toward me and my life.

I now open to receive my soul's
energy,
light,
joy,
wisdom,
creativity
love,
and all of its wonderful qualities.

I now receive from my soul
one quality it wants me to focus on,
such as
joy,
peace,
light,
love,
compassion,
trust,
and vision.

I focus on this quality, bringing it into
my mind, emotions, and body.

As I go throughout the day today
I am aware of my soul.
I demonstrate its light and love
in my words, thoughts, interactions, and feelings.

I am my soul,
and my soul is me
as it expresses itself
in this world of form and matter.

 

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About The Authors

Duane PackerSanaya RomanThis meditation was "given" by Orin and DaBen, both timeless beings of love and light, channeled by Sanaya Roman and Duane Packer. For a free subscription to their newsletter which includes messages from Orin and DaBen, write to: LuminEssence, P.O. Box 1310, Medford, OR 97501. Phone: 541-770-6700. This meditation is reprinted from their website with permission. Visit their website at www.orindaben.com.